Elk Grove, CA Self-help Apps

Join 30 million people who have trusted Psych Hub for mental health guidance.
Find quality treatment options tailored to your needs and insurance coverage.

View or Filter Results
Self-help Apps
Headspace
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features... More
Self-help Apps
Offers online care for Elk Grove, California
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers guided meditation courses ta... More
Who might be a good fit for Headspace?
Those coping with stress or pursuing personal growth in mindfulness and emotional regulation may find Headspace’s approach to be well-aligned. The app’s range of guided meditations, sleep aids, and movement exercises offers practical tools designed to support users in building coping skills and enhancing overall well-being. View Profile
Elk Grove, CA
Self-help Apps
LETTY CAIN NISSAN
I am originally from Mexico and have a strong academic and cultural background in psychology, including a Master’s degree in Cou... More
Psych Hub Learner
Therapist
Offers online care for Elk Grove, California
LMFT
Female
I am originally from Mexico and have a strong academic and cultural background in psychology, including a Master’s degree in Couples Therapy. My clinical approach is grounde... More
Self-help Apps
Elk Grove, CA
LORRE WEBB
I’m someone who believes that healing doesn’t happen in isolation—it happens in relationships where we feel safe enough to b... More
Psych Hub Learner
Therapist
Offers online care for Elk Grove, California
LCSW
Female
I’m someone who believes that healing doesn’t happen in isolation—it happens in relationships where we feel safe enough to be real. As a therapist, I show up with warmth... More
Self-help Apps
Elk Grove, CA
Alfreda Shields
Alfreda is dedicated to providing the evidence-based care that patients deserve, and she desires to establish long-lasting relatio... More
Psych Hub Learner
Nurse Practitioner
Offers online care for Elk Grove, California
Female
Alfreda is dedicated to providing the evidence-based care that patients deserve, and she desires to establish long-lasting relationships with clients. She is a dual-certified ... More
Self-help Apps
Elk Grove, CA
Allyson  Pelletier
Allyson, LMFT, is a clinical supervisor in Orange County, CA, with over eight years of experience specializing in trauma, addictio... More
Therapist
Offers online care for Elk Grove, California
LMFT
Female
Allyson, LMFT, is a clinical supervisor in Orange County, CA, with over eight years of experience specializing in trauma, addiction, dual diagnosis, and mood disorders. With a... More
Who might be a good fit for Allyson ?
Clients seeking structured support for addiction or looking to improve emotional resilience might consider working with Allyson Pelletier. Her integrative approach, combining psychodynamic therapy with evidence-based methods like EMDR, CBT, and DBT, offers a thoughtful framework for those facing challenges related to substance use, sex addiction, or gambling. View Profile
Self-help Apps
Elk Grove, CA
Janice Nichols
I am a Licensed Clinical Social Worker with over 20 years experience and am proud to be recognized as an International Certified A... More
Therapist
Offers online care for Elk Grove, California
LCSW
Female
I am a Licensed Clinical Social Worker with over 20 years experience and am proud to be recognized as an International Certified Addiction Counselor. With this prestigious cer... More
Who might be a good fit for Janice?
Clients seeking structured support for addiction or looking to improve coping with trauma might consider working with Janice Nichols. Her approach includes tailored education on treatment phases and relapse prevention, extending support not only to individuals but also to their families, with particular experience in serving military service members and diverse adult populations. View Profile
Self-help Apps
Elk Grove, CA
Barbara Gill
Today you are one step closer to feeling empowered and on a positive path to growth and well-being for yourself. As a solution-foc... More
Therapist
Offers online care for Elk Grove, California
LMFT
Female
Today you are one step closer to feeling empowered and on a positive path to growth and well-being for yourself. As a solution-focused cognitive behavioral therapist, my goal ... More
Self-help Apps
Elk Grove, CA
CINDY LLORA
I am a Licensed Marriage Family Therapist (LMFT). I am licensed in Arizona and California. I've been working in the counseling fi... More
Therapist
Offers online care for Elk Grove, California
LMFT
Female
I am a Licensed Marriage Family Therapist (LMFT). I am licensed in Arizona and California. I've been working in the counseling field for about 20 years. I have counseling exp... More
Self-help Apps
Elk Grove, CA
Brandie Smalley
Brandie Smalley is a Board-Certified Psychiatric Mental Health Nurse Practitioner who has been providing psychiatric medication ma... More
Nurse Practitioner
Offers online care for Elk Grove, California
Female
Brandie Smalley is a Board-Certified Psychiatric Mental Health Nurse Practitioner who has been providing psychiatric medication management services to adult patients with depr... More
Self-help Apps
Elk Grove, CA
JUSTIN DO
Hi! My name is Justin Do and I'm a Licensed Marriage and Family Therapist (LMFT) based in California. I received my Masters from ... More
Therapist
Offers online care for Elk Grove, California
LMFT
Male
Hi! My name is Justin Do and I'm a Licensed Marriage and Family Therapist (LMFT) based in California. I received my Masters from The Chicago School of Professional Psychology... More
Self-help Apps
Elk Grove, CA
RACHEL OTUBUAH
You really can find enjoyment, fulfillment and peace in this life! Many see mental illness as a debilitating disability with littl... More
Nurse Practitioner
Offers online care for Elk Grove, California
PMHNP
Female
You really can find enjoyment, fulfillment and peace in this life! Many see mental illness as a debilitating disability with little hope to live life to the fullest. I can ass... More
Self-help Apps
Elk Grove, CA
SAMANTHA KEISER
I am a Licensed Clinical Social Worker (LCSW) working with clients within California via telehealth. I work with adolescents and a... More
Therapist
Offers online care for Elk Grove, California
LCSW
Female
I am a Licensed Clinical Social Worker (LCSW) working with clients within California via telehealth. I work with adolescents and adults while specializing in stress, life tran... More
Self-help Apps
Elk Grove, CA
DANIEL YIM
I am a Licensed Marriage and Family Therapist. I have extensive experience working with diverse populations in different community... More
Therapist
Offers online care for Elk Grove, California
LMFT
Male
I am a Licensed Marriage and Family Therapist. I have extensive experience working with diverse populations in different community settings. I have adapted different approache... More
Self-help Apps
Elk Grove, CA
SANDRA LEON
Your life is changing and you’re not sure why you’re not handling it better. In my work with clients, I’ve seen that even go... More
Therapist
Offers online care for Elk Grove, California
LCSW
Female
Your life is changing and you’re not sure why you’re not handling it better. In my work with clients, I’ve seen that even good changes can make usually well-adjusted peo... More
Self-help Apps
Elk Grove, CA
LA TANYA WALLACE
Therapy Intensives facilitate deep exploration of the roots of psychological factors impacting chronic mental or physical health i... More
Nurse Practitioner
Offers online care for Elk Grove, California
PMHNP
Female
Therapy Intensives facilitate deep exploration of the roots of psychological factors impacting chronic mental or physical health imbalances. You will be provided a safe space ... More
Self-help Apps
Elk Grove, CA
KEITH NESBITT
I am glad you are taking time to get to know me. I am a licensed Marriage and Family Therapist. I have my M.S. in clinical psyc... More
Therapist
Offers online care for Elk Grove, California
LMFT
Male
I am glad you are taking time to get to know me. I am a licensed Marriage and Family Therapist. I have my M.S. in clinical psychology from San Francisco State University an... More
Self-help Apps
Elk Grove, CA
IFEATU ENEMMUO
Hi, I am a Psychiatric Mental Health Nurse Practitioner Practicing (DNP) in California. I received my Doctor of Nursing Practice f... More
Nurse Practitioner
Offers online care for Elk Grove, California
PMHNP
Female
Hi, I am a Psychiatric Mental Health Nurse Practitioner Practicing (DNP) in California. I received my Doctor of Nursing Practice from Brandman University Irvine CA( Now U-Mass... More
Self-help Apps
Elk Grove, CA
CHRISTINE RIVLIN
I am an LPCC in California and an LPC in Texas. My educational background consists of earning my Bachelor of Arts in Psychology, ... More
Therapist
Offers online care for Elk Grove, California
LPCC|LPC
Female
I am an LPCC in California and an LPC in Texas. My educational background consists of earning my Bachelor of Arts in Psychology, a Master's in clinical counseling, and a Mast... More
Self-help Apps
Elk Grove, CA
YANYAN HOLLINGSWORTH
Hi, I’m YanYan. I’m a psychiatric nurse practitioner certified by both the American Academy of Nurse Practitioners (AANP) and ... More
Nurse Practitioner
Offers online care for Elk Grove, California
PMHNP
Female
Hi, I’m YanYan. I’m a psychiatric nurse practitioner certified by both the American Academy of Nurse Practitioners (AANP) and the American Nurses Credentialing Center (ANC... More
Self-help Apps
Elk Grove, CA
KATHLEEN MCCARRICK
Hello, I am Kathleen. Do you feel overwhelmed, burnt out or pulled in a million different directions? Are you struggling with you... More
Therapist
Offers online care for Elk Grove, California
LCSW
Female
Hello, I am Kathleen. Do you feel overwhelmed, burnt out or pulled in a million different directions? Are you struggling with your relationships, work or health? Is it diffic... More
Self-help Apps
Elk Grove, CA