Sacramento, CA Therapy Accepting Aetna Insurance

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Aetna
HEATHER BYRD
I am a Licensed Marriage & Family Therapist (LMFT) based in southern California. I work with individual adults only, utilizing Eye... More
Psych Hub Learner
Therapist
Offers online care for Sacramento, California
LMFT
Female
I am a Licensed Marriage & Family Therapist (LMFT) based in southern California. I work with individual adults only, utilizing Eye-Movement Desensitization and Reprocessing Th... More
Who might be a good fit for Heather?
People seeking clarity around trauma recovery or support navigating the challenges of adulthood may find Heather Byrd’s approach fitting. She integrates EMDR therapy to help motivated individuals work through distressing patterns and move toward greater daily freedom. View Profile
Sacramento, CA
Aetna
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Birches Health
Birches Health specializes in evidence-based treatment for gambling and other behavioral addictions. Our world-class care progr... More
Therapy Programs
Offers online care for Sacramento, California
Birches Health specializes in evidence-based treatment for gambling and other behavioral addictions. Our world-class care program combines individual, family and couples te... More
Who might be a good fit for Birches Health?
People experiencing gambling or behavioral addictions, or those wanting to strengthen their recovery skills, could benefit from Birches Health’s focused therapeutic work. Their evidence-based, holistic telehealth program combines individual and group support tailored to these specific challenges, making care accessible from home with specialized clinicians trained in problem gambling and related issues. View Profile
Sacramento, CA
Aetna
KELECHI OKWARAJI
As a Psychiatric Nurse Practitioner, my commitment to your well-being is rooted in empathy, compassion, and a profound understandi... More
Nurse Practitioner
Offers online care for Sacramento, California
APRN/NP
Male
As a Psychiatric Nurse Practitioner, my commitment to your well-being is rooted in empathy, compassion, and a profound understanding of the complexities surrounding mental hea... More
Who might be a good fit for Kelechi?
Kelechi Okwaraji may be a strong resource for individuals looking to develop strategies for managing anxiety, ADHD, or trauma-related concerns. His approach blends clinical expertise with compassionate care, creating a supportive environment where clients of various ages can work toward personalized treatment goals. View Profile
Sacramento, CA
Aetna
Wayne Palmer
Wayne Palmer is a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) with a Master of Science in Psychiatric ... More
Nurse Practitioner
Offers online care for Sacramento, California
Male
Wayne Palmer is a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) with a Master of Science in Psychiatric Mental Health Nursing from the University of ... More
Who might be a good fit for Wayne?
People seeking clarity around managing mood disorders or support navigating adulthood transitions may find Wayne Palmer’s approach fitting. His patient-centered care blends evidence-based therapies with accessible telepsychiatry, offering tailored support for individuals facing anxiety, depression, ADHD, and related challenges. View Profile
Sacramento, CA
Aetna
KATHY KELLY
My name is Kathy Kelly, and I am a Licensed Marriage and Family Therapist. I have been licensed since 2009 and have experience wor... More
Therapist
Offers online care for Sacramento, California
LMFT
Female
My name is Kathy Kelly, and I am a Licensed Marriage and Family Therapist. I have been licensed since 2009 and have experience working with individuals, adolescents, and famil... More
Who might be a good fit for Kathy?
Kathy Kelly may work particularly well with those looking to build skills around managing anxiety, depression, and processing trauma. Her approach integrates cognitive behavioral and dialectical behavior therapies alongside mindfulness and family systems perspectives, creating a supportive environment for clients navigating life transitions and complex emotional patterns. View Profile
Sacramento, CA
Aetna
Paulina Nanyingah
Paulina Nanyingah is a Board Certified Psychiatric Nurse Practitioner who prides herself in making mental health care available to... More
Nurse Practitioner
Offers online care for Sacramento, California
Female
Paulina Nanyingah is a Board Certified Psychiatric Nurse Practitioner who prides herself in making mental health care available to everyone irrespective of their financial bac... More
Who might be a good fit for Paulina?
Clients working through anxiety, depression, or ADHD and looking for psychiatric nurse practitioner support might engage well with Paulina Nanyingah’s approach. She combines modern medication management with lifestyle and natural methods, emphasizing collaboration and compassionate care to help individuals across the lifespan achieve their self-care goals in a supportive, nonjudgmental setting. View Profile
Sacramento, CA
Aetna
Elizabeth White
Elizabeth White is a seasoned Clinical Social Worker with over 20 years of experience and a Master of Social Work from the Univers... More
Therapist
Offers online care for Sacramento, California
Female
Elizabeth White is a seasoned Clinical Social Worker with over 20 years of experience and a Master of Social Work from the University of Illinois at Urbana-Champaign. Speciali... More
Who might be a good fit for Elizabeth?
Clients facing concerns such as anxiety, ADHD, or depression may connect with the techniques and structure offered by Elizabeth White. Her approach integrates evidence-based therapies like Acceptance and Commitment Therapy and Mindfulness-Based Stress Reduction, creating a supportive space for individuals, adolescents, and families seeking to build resilience and emotional well-being. View Profile
Sacramento, CA
Aetna
ALVIN TAN
Hi, I am a licensed clinical social worker in northern California. My primary background experience is in helping clients to regai... More
Therapist
Offers online care for Sacramento, California
LCSW
Male
Hi, I am a licensed clinical social worker in northern California. My primary background experience is in helping clients to regain/increase control over their mental health, ... More
Who might be a good fit for Alvin?
Those coping with anxiety or pursuing personal growth in coping skills may find Alvin Tan’s approach to be well-aligned. He emphasizes building insight into symptoms and strengthening problem-solving abilities, which can support adults seeking to regain control over their mental health in a compassionate, structured way. View Profile
Sacramento, CA
Aetna
JODY SOLLAZZO
A unique perspective on your life and life phase. You may want a better work/school/life balance. You may be struggling with a d... More
Therapist
Offers online care for Sacramento, California
LPCC
Female
A unique perspective on your life and life phase. You may want a better work/school/life balance. You may be struggling with a deeper loss or trauma. I give a clients the s... More
Who might be a good fit for Jody?
People seeking clarity around life transitions or support navigating later stages of adulthood may find Jody Sollazzo’s approach fitting. Her work offers space for exploring personal goals and identity, using a blend of narrative and acceptance-based therapies tailored to those managing family dynamics, loss, or evolving self-esteem. View Profile
Sacramento, CA
Aetna
NICOLE MOOSE
Whether you are struggling with sadness, finding the energy to do things in life, low self-esteem, anxiety, anger, trauma, unhealt... More
Therapist
Offers online care for Sacramento, California
LCSW
Female
Whether you are struggling with sadness, finding the energy to do things in life, low self-esteem, anxiety, anger, trauma, unhealthy coping, or even masking your emotions; you... More
Who might be a good fit for Nicole?
Nicole Moose offers an approach that may suit individuals focusing on building authentic self-awareness and developing effective coping skills. Her direct and relational style integrates evidence-based methods like DBT and EMDR, supporting those working through complex emotions such as anxiety, trauma, or low self-esteem. View Profile
Sacramento, CA
Aetna
Constance Thorsnes
Constance Thorsnes, LMFT, is a licensed marriage and family therapist with over a decade of experience supporting individuals and ... More
Therapist
Offers online care for Sacramento, California
Female
Constance Thorsnes, LMFT, is a licensed marriage and family therapist with over a decade of experience supporting individuals and families through anxiety, depression, trauma,... More
Who might be a good fit for Constance?
Constance Thorsnes may be a good match for people navigating anxiety, depression, or trauma who prefer a cognitive-behavioral framework. Her approach emphasizes practical tools and clarity, with a focus on supporting diverse clients including women, BIPOC individuals, and those exploring neurodiversity or cultural identity. View Profile
Sacramento, CA
Aetna
MATTHEW SWAN
I approach life with curiosity and a sense of purpose. I have worked in the mental health field for the last 8 years from nonprofi... More
Therapist
Offers online care for Sacramento, California
LMFT
Male
I approach life with curiosity and a sense of purpose. I have worked in the mental health field for the last 8 years from nonprofit organizations, outpatient substance abuse f... More
Who might be a good fit for Matthew?
Matthew Swan may support individuals who want to explore emotional well-being through a therapy-informed lens. Drawing from his diverse background and incorporating humor alongside evidence-based approaches like CBT and DBT, he creates a space where clients addressing challenges such as anxiety, mood disorders, or anger management can engage in meaningful growth. View Profile
Sacramento, CA
Aetna
JESSICA CASTRO
Hi, I’m Jessica Castro, a Licensed Marriage and Family Therapist. I’m also a mom of two and have been married for 15 years, so... More
Therapist
Offers online care for Sacramento, California
LMFT
Female
Hi, I’m Jessica Castro, a Licensed Marriage and Family Therapist. I’m also a mom of two and have been married for 15 years, so I understand firsthand how complex relations... More
Who might be a good fit for Jessica?
Clients in need of guidance around family conflict or emotional stress could benefit from Jessica Castro’s approach. She integrates trauma-informed care and mindfulness techniques to support individuals seeking healing and stronger connections within themselves and their relationships. View Profile
Sacramento, CA
Aetna
DIANA ABRAMS
My ideal client is someone who needs help reaching their highest potential and decrease emotional suffering. They should be ready ... More
Therapist
Offers online care for Sacramento, California
LMFT
Female
My ideal client is someone who needs help reaching their highest potential and decrease emotional suffering. They should be ready and willing to begin receiving guidance on ho... More
Who might be a good fit for Diana?
Diana Abrams may be a match for those interested in a person-centered approach, particularly when facing challenges like mood disorders or anxiety. She emphasizes self-determination and works compassionately with clients managing symptoms related to dual diagnosis and emotional distress, supporting their journey toward reaching their highest potential. View Profile
Sacramento, CA
Aetna
JOSEPH DOLOWY
My name is Joey Dolowy, (yes it rhymes and yes it is my name, enjoy) and I have been a professional therapist since June of 1998: ... More
Therapist
Offers online care for Sacramento, California
LMFT
Male
My name is Joey Dolowy, (yes it rhymes and yes it is my name, enjoy) and I have been a professional therapist since June of 1998: I have pursued psychology and addiction since... More
Who might be a good fit for Joseph?
Clients facing concerns such as addiction, anxiety, or depression may connect with the techniques and structure offered by Joseph Dolowy. Drawing on decades of experience and a compassionate, strength-based approach, he integrates methods like CBT and motivational interviewing to support individuals seeking insight and balance during challenging times. View Profile
Sacramento, CA
Aetna
Dena Webster
Dena Webster has over eight years of experience working with individuals in a variety of settings. Dena's approach to therapy is i... More
Therapist
Offers online care for Sacramento, California
Female
Dena Webster has over eight years of experience working with individuals in a variety of settings. Dena's approach to therapy is integrative and takes into consideration the w... More
Who might be a good fit for Dena?
Dena Webster may align well with adults who are working through challenges such as anxiety, depression, or addiction. Her integrative approach, which considers the whole person and their environment, offers support tailored to individuals, couples, and families seeking compassionate, strength-based care. View Profile
Sacramento, CA
Aetna
KEITH MCCOURTNEY
I have been a licensed therapist for 19 years. I believe the most important part of therapy is the therapeutic relationship. The t... More
Therapist
Offers online care for Sacramento, California
LMFT
Male
I have been a licensed therapist for 19 years. I believe the most important part of therapy is the therapeutic relationship. The therapeutic relationship is formed in a collab... More
Who might be a good fit for Keith?
Individuals or couples navigating grief, mood disorders, or trauma may find alignment with the strategies and frameworks utilized by Keith Mccourtney, where applicable. His approach emphasizes a collaborative therapeutic relationship built on mutual acceptance and respect, supported by trauma-informed care and cognitive behavioral techniques. View Profile
Sacramento, CA
Aetna
LATANYA BURLEY
Hi, I am a Licensed Clinical Social Worker (LCSW) based in California. I received my master's from California State Dominquez Hill... More
Therapist
Offers online care for Sacramento, California
LCSW
Female
Hi, I am a Licensed Clinical Social Worker (LCSW) based in California. I received my master's from California State Dominquez Hills and have been practicing for 15 years. I he... More
Who might be a good fit for Latanya?
People experiencing anxiety or depression and looking for a therapist with experience in Cognitive Behavioral Therapy might consider Latanya Burley’s style of care. She emphasizes a client-centered, solution-focused approach that supports individuals in building coping skills, enhancing self-care, and improving motivation to manage life’s challenges step by step. View Profile
Sacramento, CA
Aetna
ROSALINDA GARZA
Welcome! My name is Rosalinda Garza (Rosa) and I am a Licensed Professional Clinical Counselor. I have years of experience working... More
Therapist
Offers online care for Sacramento, California
LPCC
Female
Welcome! My name is Rosalinda Garza (Rosa) and I am a Licensed Professional Clinical Counselor. I have years of experience working in various mental health settings; I have pr... More
Who might be a good fit for Rosalinda?
Clients working through anxiety and trauma and looking for trauma-informed support might engage well with Rosalinda Garza’s approach. She emphasizes a compassionate and tailored environment that fosters empowerment and resilience, particularly for middle-aged adults facing these challenges. View Profile
Sacramento, CA
Aetna
GLORIA GONZALES
Hello, my name is Gloria Gonzales, I am a bilingual/bicultural licensed psychotherapist, with three adult grown children. My exper... More
Therapist
Offers online care for Sacramento, California
LMFT
Female
Hello, my name is Gloria Gonzales, I am a bilingual/bicultural licensed psychotherapist, with three adult grown children. My experience is working with individuals, families, ... More
Who might be a good fit for Gloria?
Individuals focused on improving emotional well-being while managing family conflict or life transitions may find support in Gloria Gonzales’s work. Her culturally sensitive and attachment-based approach is designed to honor personal history and foster healing for individuals, couples, and families across adulthood. View Profile
Sacramento, CA
Aetna

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

Mental Health Services in Sacramento, California

Sacramento, the vibrant capital of California, is home to over 500,000 residents. Known for its rich culture, diverse population, and iconic landmarks such as the Tower Bridge, this city offers a unique blend of urban living and close-knit community life.

Key Mental-Health Concerns for Sacramento Residents

Common mental health conditions affecting Sacramento residents include anxiety, depression, and substance use disorders. According to the California Health Care Foundation, nearly 1 in 6 adults in the state has a mental health need, and 1 in 20 suffers from a serious mental illness.

Access to Care & Providers in Sacramento

Access to mental health services in Sacramento, California, is facilitated by both public and private providers. Resources include crisis hotlines, community health centers, and local initiatives such as the Mental Health Services Act programs. Public transportation and telehealth options bolster accessibility.

Therapies & Specialties

  • Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT) are widely available in Sacramento.
  • Many providers offer Eye Movement Desensitization and Reprocessing (EMDR) and other trauma-focused therapies.
  • Unique local offerings include teletherapy options, bilingual care, and specialized veteran support services.

Local Policies & Stressors

Balancing the cost of living with the pressures of industries such as government, health care, and education can contribute to stress for Sacramento residents. Additionally, the city's substantial student population and the increasing prevalence of remote work bring unique challenges.

Take the Next Step

Begin your journey towards improved mental well-being today. Explore the directory and find a licensed therapist in Sacramento, California that fits your needs and preferences.