Sacramento, CA Therapy Accepting Anthem Insurance

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Anthem
Teri Sarnowski
Teri has years of psychiatric experience and works with all age groups.... More
Nurse Practitioner
Offers online care for Sacramento, California
Female
Teri has years of psychiatric experience and works with all age groups.... More
Who might be a good fit for Teri?
Teri Sarnowski may be a strong resource for individuals looking to develop strategies for managing ADHD, anxiety, or addiction. Her approach integrates trauma-informed and strength-based therapies, offering support that is adaptable across different adult life stages. View Profile
Sacramento, CA
Anthem
Thomas VanMarter
You're probably here because you feel "stuck" in life. Maybe you're a parent who is challenged by their child's unique behavioral,... More
Therapist
Offers online care for Sacramento, California
LMFT
Male
You're probably here because you feel "stuck" in life. Maybe you're a parent who is challenged by their child's unique behavioral, emotional or academic needs & want help navi... More
Who might be a good fit for Thomas?
Thomas Vanmarter may be a good match for people navigating behavioral or emotional challenges who prefer a collaborative, goal-oriented framework. His approach emphasizes practical tools for emotional self-regulation and often includes family involvement to support individuals facing issues like trauma, anxiety, or complex behavioral needs. View Profile
Sacramento, CA
Anthem
Emily Johnson
Emily Johnson is a Licensed Marriage and Family Therapist in the state of California and has been working with clients for over 6 ... More
Therapist
Offers online care for Sacramento, California
Female
Emily Johnson is a Licensed Marriage and Family Therapist in the state of California and has been working with clients for over 6 years. Emily works with adults with Anxiety, ... More
Who might be a good fit for Emily?
Clients working through anxiety, depression, or relationship challenges and looking for integrative therapy support might engage well with Emily Johnson’s approach. She blends Emotionally Focused and Attachment-Focused strategies with evidence-based methods like CBT and DBT to help clients develop clearer communication and practical coping skills. View Profile
Sacramento, CA
Anthem
Shannon Sheridan
Shannon Sheridan is a Licensed Marriage and Family Therapist with over 30 years of experience guiding individuals, couples, and fa... More
Therapist
Offers online care for Sacramento, California
Female
Shannon Sheridan is a Licensed Marriage and Family Therapist with over 30 years of experience guiding individuals, couples, and families through life’s most meaningful and d... More
Who might be a good fit for Shannon?
People seeking clarity around emotional challenges or support navigating major life transitions may find Shannon Sheridan’s approach fitting. Her compassionate, trauma-informed style emphasizes reconnecting with inner strength and resilience, especially for those facing anxiety, addiction, or relationship difficulties. View Profile
Sacramento, CA
Anthem
Patricia Jones
Dr. Patricia Maul-Jones is a dedicated Licensed Professional Counselor with a profound commitment to cultural awareness, empathy, ... More
Therapist
Offers online care for Sacramento, California
Female
Dr. Patricia Maul-Jones is a dedicated Licensed Professional Counselor with a profound commitment to cultural awareness, empathy, and empowerment. She holds a Master's degree ... More
Who might be a good fit for Patricia?
Patricia Jones may support individuals who want to explore emotional empowerment and cultural identity through a trauma-informed lens. Her approach integrates evidence-based therapies like CBT and client-centered methods within a safe, culturally sensitive space, making room for vulnerability and personal growth. View Profile
Sacramento, CA
Anthem
Laurie Moses
Laurie is a Licensed Clinical Social Worker with experience serving youth, young adults, adults, couples, and families. Her specia... More
Therapist
Offers online care for Sacramento, California
Female
Laurie is a Licensed Clinical Social Worker with experience serving youth, young adults, adults, couples, and families. Her specialty is working with individuals who have expe... More
Who might be a good fit for Laurie?
Laurie Moses may support individuals who want to explore healing from trauma through a trauma-informed and cognitive-behavioral lens. She tailors her approach to address depression, anxiety, and life transitions, integrating motivational interviewing and mindfulness techniques to meet each client’s unique needs. View Profile
Sacramento, CA
Anthem
Regan Hunt
Regan Hunt is an experienced therapist and Clinical Social Worker with over 25 years of expertise, holding her degree from San Jos... More
Therapist
Offers online care for Sacramento, California
Female
Regan Hunt is an experienced therapist and Clinical Social Worker with over 25 years of expertise, holding her degree from San Jose State University. She specializes in treati... More
Who might be a good fit for Regan?
Individuals or couples navigating anxiety, depression, or significant life transitions may find alignment with the strategies and frameworks utilized by Regan Hunt. Her approach emphasizes strength-based and evidence-informed therapies tailored to support resilience and growth through challenges like career changes, midlife adjustments, and emotional regulation. View Profile
Sacramento, CA
Anthem
Kimberly Berbena
Kimberly Berbena is a licensed Marriage and Family Therapist in California and Texas. She has worked in the mental health field fo... More
Therapist
Offers online care for Sacramento, California
Female
Kimberly Berbena is a licensed Marriage and Family Therapist in California and Texas. She has worked in the mental health field for over 13 years and have had a diverse experi... More
Who might be a good fit for Kimberly?
Clients in need of guidance around managing ADHD, anxiety, or addiction could benefit from Kimberly Berbena’s approach. She tailors therapy to each person’s unique needs, drawing from a variety of evidence-based methods to support individuals, families, and groups as they work toward meaningful change. View Profile
Sacramento, CA
Anthem
Jessica Marthaller
Jessica Marthaller is a non-judgmental, dedicated therapist adept at helping individuals navigate some of life’s toughest hurdle... More
Therapist
Offers online care for Sacramento, California
Female
Jessica Marthaller is a non-judgmental, dedicated therapist adept at helping individuals navigate some of life’s toughest hurdles. With expertise in depression, anxiety, tra... More
Who might be a good fit for Jessica?
Individuals navigating challenges like depression, anxiety, or trauma may find support through the approach used by Jessica Marthaller. She creates a warm, non-judgmental space that emphasizes genuine connection and uses a variety of evidence-based methods to help clients build coping skills and foster healing. View Profile
Sacramento, CA
Anthem
Wayne Palmer
Wayne Palmer is a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) with a Master of Science in Psychiatric ... More
Nurse Practitioner
Offers online care for Sacramento, California
Male
Wayne Palmer is a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) with a Master of Science in Psychiatric Mental Health Nursing from the University of ... More
Who might be a good fit for Wayne?
People seeking clarity around managing mood disorders or support navigating adulthood transitions may find Wayne Palmer’s approach fitting. His patient-centered care blends evidence-based therapies with accessible telepsychiatry, offering tailored support for individuals facing anxiety, depression, ADHD, and related challenges. View Profile
Sacramento, CA
Anthem
Erik Frost
"Love checking in with Dr. Frost. He always makes me feel safe and heard. " -Marli K. from FLDr. Frost is a board-certifie... More
Psychiatrist
Offers online care for Sacramento, California
Male
"Love checking in with Dr. Frost. He always makes me feel safe and heard. " -Marli K. from FLDr. Frost is a board-certified adult psychiatrist with over 10 years of ex... More
Who might be a good fit for Erik?
Erik Frost may be a strong resource for individuals looking to develop strategies for managing anxiety, depression, or ADHD. His collaborative approach emphasizes patient autonomy and integrates evidence-based methods like cognitive behavioral therapy and mindfulness to support adults through various life stages. View Profile
Sacramento, CA
Anthem
Richard Robb
Richard Robb is a Licensed Professional Counselor and licensed Clinical Supervisor with over 30 years’ experience in multiple ar... More
Therapist
Offers online care for Sacramento, California
Male
Richard Robb is a Licensed Professional Counselor and licensed Clinical Supervisor with over 30 years’ experience in multiple areas of Behavioral Health. He believes we all ... More
Who might be a good fit for Richard?
Clients in need of guidance around relational and emotional challenges could benefit from Richard Robb’s approach. His experience with diverse issues such as trauma, anxiety, and life transitions, combined with an understanding of the unique needs of Alaskans and rural communities, supports individuals seeking practical strategies and thoughtful listening. View Profile
Sacramento, CA
Anthem
Michelle Iankowitz
Michelle Iankowitz, LCSW, is a licensed clinical social worker and holistic trauma specialist with a unique blend of clinical expe... More
Therapist
Offers online care for Sacramento, California
Female
Michelle Iankowitz, LCSW, is a licensed clinical social worker and holistic trauma specialist with a unique blend of clinical expertise and integrative healing. With over a de... More
Who might be a good fit for Michelle?
Michelle Iankowitz may be a strong resource for individuals looking to develop strategies for healing from trauma and managing anxiety. She integrates evidence-based practices like CBT and trauma-focused therapy with holistic tools such as mindfulness and clinical hypnotherapy, offering a compassionate space for deep emotional and physical restoration. View Profile
Sacramento, CA
Anthem
Catherine Purser
Dr. Catherine Purser is a Licensed Clinical Social Worker (LCSW) with over 15 years of experience supporting individuals through l... More
Therapist
Offers online care for Sacramento, California
Female
Dr. Catherine Purser is a Licensed Clinical Social Worker (LCSW) with over 15 years of experience supporting individuals through life’s challenges. She specializes in treati... More
Who might be a good fit for Catherine?
Catherine Purser may align well with adults who are working through issues such as anxiety, depression, or family conflict. Her experience across diverse clinical settings and use of Cognitive Behavioral Therapy offers a structured approach that can support older adults and individuals facing complex mental health challenges. View Profile
Sacramento, CA
Anthem
Brian Sharp
Brian Sharp is a Licensed Professional Counselor based in Dallas, TX, offering telehealth services to clients across the state. He... More
Therapist
Offers online care for Sacramento, California
Male
Brian Sharp is a Licensed Professional Counselor based in Dallas, TX, offering telehealth services to clients across the state. He specializes in helping adults navigate anxie... More
Who might be a good fit for Brian?
Those managing concerns related to anxiety, depression, or relationship challenges may appreciate the methods Brian Sharp incorporates into his practice. His approach blends evidence-based therapies with a warm, collaborative style that emphasizes clarity and practical skills to support lasting emotional wellness. View Profile
Sacramento, CA
Anthem
Keturah Hood
Keturah is a Licensed Clinical Social Worker who has always made it a mission to help people who are at their most vulnerable time... More
Therapist
Offers online care for Sacramento, California
Female
Keturah is a Licensed Clinical Social Worker who has always made it a mission to help people who are at their most vulnerable time in life. For over the past 15 years Keturah ... More
Who might be a good fit for Keturah?
Those managing concerns related to anxiety, depression, or trauma may appreciate the methods Keturah Hood incorporates into her practice. Her approach blends solution-focused and trauma-informed techniques to help clients feel validated and supported as they explore their thoughts and emotions. View Profile
Sacramento, CA
Anthem
Margarita Araiza
Margarita graduated with a BA in Sociology/Anthropology and a Minor in French from the University of Redlands. After working with ... More
Therapist
Offers online care for Sacramento, California
Female
Margarita graduated with a BA in Sociology/Anthropology and a Minor in French from the University of Redlands. After working with children and families in Illinois and Califor... More
Who might be a good fit for Margarita?
Individuals managing concerns related to anxiety, depression, or addiction may appreciate the methods Margarita Araiza incorporates into her practice. Her experience with crisis intervention and trauma-informed approaches offers a supportive space for adults seeking compassionate, strengths-based therapy tailored to their unique life challenges. View Profile
Sacramento, CA
Anthem
Michele Ellis
Michele Ellis is a dedicated and compassionate Licensed Clinical Social Worker with a strong commitment to helping individuals imp... More
Therapist
Offers online care for Sacramento, California
Female
Michele Ellis is a dedicated and compassionate Licensed Clinical Social Worker with a strong commitment to helping individuals improve their mental health and overall well-bei... More
Who might be a good fit for Michele?
People experiencing anxiety or depression and looking for a therapist with experience in trauma-informed and strength-based care might consider Michele Ellis’s style of support. She offers a collaborative and compassionate approach that emphasizes mindfulness and emotional resilience, meeting clients where they are to foster meaningful growth. View Profile
Sacramento, CA
Anthem
Kelli Sierras
Kelli Sierras, LCSW is a highly skilled clinician with over 10 years of experience working with individuals facing depression, anx... More
Therapist
Offers online care for Sacramento, California
Female
Kelli Sierras, LCSW is a highly skilled clinician with over 10 years of experience working with individuals facing depression, anxiety, mood disorders, substance use, and trau... More
Who might be a good fit for Kelli?
People experiencing anxiety or depression, or those wanting to strengthen coping skills, could benefit from Kelli Sierras’s focused therapeutic work. She integrates a strengths-based approach with evidence-based therapies like CBT and trauma-focused techniques to support clients at various stages of their personal growth. View Profile
Sacramento, CA
Anthem
Yvonne Ekama
Yvonne Ekama is a dual board-certified Psychiatric-Mental Health Nurse Practitioner and Family Nurse Practitioner with over 18 yea... More
Nurse Practitioner
Offers online care for Sacramento, California
Female
Yvonne Ekama is a dual board-certified Psychiatric-Mental Health Nurse Practitioner and Family Nurse Practitioner with over 18 years of healthcare experience. She specializes ... More
Who might be a good fit for Yvonne?
Yvonne Ekama may work particularly well with those looking to build skills around managing mood disorders and navigating stress. Her approach blends compassion-focused care with evidence-based strategies, supporting clients through symptom management and recovery in a collaborative way. View Profile
Sacramento, CA
Anthem

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

Mental Health Services in Sacramento, California

Sacramento, the vibrant capital of California, is home to over 500,000 residents. Known for its rich culture, diverse population, and iconic landmarks such as the Tower Bridge, this city offers a unique blend of urban living and close-knit community life.

Key Mental-Health Concerns for Sacramento Residents

Common mental health conditions affecting Sacramento residents include anxiety, depression, and substance use disorders. According to the California Health Care Foundation, nearly 1 in 6 adults in the state has a mental health need, and 1 in 20 suffers from a serious mental illness.

Access to Care & Providers in Sacramento

Access to mental health services in Sacramento, California, is facilitated by both public and private providers. Resources include crisis hotlines, community health centers, and local initiatives such as the Mental Health Services Act programs. Public transportation and telehealth options bolster accessibility.

Therapies & Specialties

  • Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT) are widely available in Sacramento.
  • Many providers offer Eye Movement Desensitization and Reprocessing (EMDR) and other trauma-focused therapies.
  • Unique local offerings include teletherapy options, bilingual care, and specialized veteran support services.

Local Policies & Stressors

Balancing the cost of living with the pressures of industries such as government, health care, and education can contribute to stress for Sacramento residents. Additionally, the city's substantial student population and the increasing prevalence of remote work bring unique challenges.

Take the Next Step

Begin your journey towards improved mental well-being today. Explore the directory and find a licensed therapist in Sacramento, California that fits your needs and preferences.