Sacramento, CA Therapy Accepting Humana Insurance

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Humana
HEATHER BYRD
I am a Licensed Marriage & Family Therapist (LMFT) based in southern California. I work with individual adults only, utilizing Eye... More
Psych Hub Learner
Therapist
Offers online care for Sacramento, California
LMFT
Female
I am a Licensed Marriage & Family Therapist (LMFT) based in southern California. I work with individual adults only, utilizing Eye-Movement Desensitization and Reprocessing Th... More
Who might be a good fit for Heather?
People seeking clarity around trauma recovery or support navigating the challenges of adulthood may find Heather Byrd’s approach fitting. She integrates EMDR therapy to help motivated individuals work through distressing patterns and move toward greater daily freedom. View Profile
Sacramento, CA
Humana
Tanya Hill
Hello, I'm Tanya. With over 20 years of experience in community mental health, I bring a wealth of knowledge and compassion to my ... More
Therapist
Offers online care for Sacramento, California
LCSW
Female
Hello, I'm Tanya. With over 20 years of experience in community mental health, I bring a wealth of knowledge and compassion to my practice. My therapy style is centered on war... More
Who might be a good fit for Tanya?
People experiencing anxiety and looking for a therapist with experience in Cognitive Behavioral Therapy (CBT) might consider Tanya Hill’s style of care. She works with diverse adults, including young adults and older adults, supporting them in building coping skills and emotional resilience through practical, evidence-based strategies. View Profile
Sacramento, CA
Humana
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Meru Health
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital menta... More
Therapy Programs
Offers online care for Sacramento, California
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital mental health program designed to help people feel... More
Who might be a good fit for Meru Health?
Those coping with depression, anxiety, or sleep difficulties may find Meru Health’s approach to be well-aligned. Its 12-week digital program combines cognitive behavioral therapy, mindfulness, and real-time biofeedback to offer flexible, accessible support tailored to individuals seeking a whole-person, tech-enabled path to improved mental health. View Profile
Sacramento, CA
Humana
DOMINIQUE COLEY
Hi. I am a doctorate prepared and board certified psychiatric mental health nurse practitioner with over a decade in mental health... More
Nurse Practitioner
Offers online care for Sacramento, California
PMHNP
Female
Hi. I am a doctorate prepared and board certified psychiatric mental health nurse practitioner with over a decade in mental health RN experience with the last 6 being a psych ... More
Who might be a good fit for Dominique?
Dominique Coley may be well-suited to individuals who value a combined psychiatric and therapeutic approach in managing ADHD, anxiety, or depression. Her experience across diverse clinical settings and use of motivational interviewing can support those seeking thorough evaluation and medication management alongside compassionate care. View Profile
Sacramento, CA
Humana
SUSANNAH BEIER
Hi, I’m Susannah Beier, a board-certified Psychiatric Mental Health Nurse Practitioner with additional certification in Perinata... More
Nurse Practitioner
Offers online care for Sacramento, California
PMHNP
Female
Hi, I’m Susannah Beier, a board-certified Psychiatric Mental Health Nurse Practitioner with additional certification in Perinatal Mental Health. I provide virtual care for a... More
Who might be a good fit for Susannah?
Susannah Beier may be a match for those interested in a combined medication management and supportive therapy approach, particularly when facing challenges like anxiety, depression, or postpartum mental health concerns. Her compassionate, personalized care integrates evidence-based strategies to help adults across various life stages feel understood and regain balance. View Profile
Sacramento, CA
Humana
CHERI TSAI
I am a psychotherapist with over 15 years of clinical experience in a variety of settings. I received my psychotherapy training at... More
Therapist
Offers online care for Sacramento, California
LMFT
Female
I am a psychotherapist with over 15 years of clinical experience in a variety of settings. I received my psychotherapy training at the San Francisco State University and gradu... More
Who might be a good fit for Cheri?
Those coping with anxiety, depression, or identity-related concerns may find Cheri Tsai’s approach to be well-aligned. She integrates psychoanalytic and psychodynamic methods with a focus on supporting LGBTQ+ and Asian adults through complex emotional and cultural experiences. View Profile
Sacramento, CA
Humana
AMY HUBLOU
Amy Grace is a licensed marriage and family therapist with over 25 years of clinical experience. She practices an integrative ther... More
Therapist
Offers online care for Sacramento, California
LMFT
Female
Amy Grace is a licensed marriage and family therapist with over 25 years of clinical experience. She practices an integrative therapeutic approach that combines traditional ta... More
Who might be a good fit for Amy?
People seeking clarity around life transitions or support navigating emotional challenges may find Amy Hublou’s approach fitting. Her integrative style weaves together somatic and relational methods, helping clients build resilience and deepen self-awareness through connection with both their inner experience and the natural world. View Profile
Sacramento, CA
Humana
FRANCIS OKODOGBE
Francis is a board-certified Psychiatric Mental Health Nurse Practitioner. He completed his training at Walden University and earn... More
Nurse Practitioner
Offers online care for Sacramento, California
PMHNP
Male
Francis is a board-certified Psychiatric Mental Health Nurse Practitioner. He completed his training at Walden University and earned a Master of Science in nursing with a spec... More
Who might be a good fit for Francis?
Clients seeking structured support for managing mood disorders or improving coping skills might consider working with Francis Okodogbe. His holistic, trauma-informed approach combined with medication management and therapies like CBT and ACT can be helpful for those experiencing their first mental health challenges or transitioning after hospitalization. View Profile
Sacramento, CA
Humana
CHUKWUEMEKA OBILOR
My name is DeRoy Obilor, and I am a passionate Psychiatric Mental Health Nurse Practitioner (PMHNP) dedicated to providing individ... More
Nurse Practitioner
Offers online care for Sacramento, California
PMHNP
Male
My name is DeRoy Obilor, and I am a passionate Psychiatric Mental Health Nurse Practitioner (PMHNP) dedicated to providing individualized mental health care. My approach is f... More
Who might be a good fit for Chukwuemeka?
Chukwuemeka Obilor may be well-suited to individuals who value a holistic and collaborative approach in managing mood disorders and anxiety. His practice emphasizes open communication and integrates psychoeducation with medication management to support adults and middle-aged clients seeking long-term mental health stability. View Profile
Sacramento, CA
Humana
KATIA GARCIA
Welcome! I’m Katia Garcia, PMHNP-BC, a bilingual Psychiatric Nurse Practitioner with over 20 years of experience in psychiatric ... More
Nurse Practitioner
Offers online care for Sacramento, California
PMHNP
Female
Welcome! I’m Katia Garcia, PMHNP-BC, a bilingual Psychiatric Nurse Practitioner with over 20 years of experience in psychiatric nursing, providing medication management for ... More
Who might be a good fit for Katia?
Katia Garcia offers an approach that may suit individuals focusing on finding balance while managing anxiety, depression, or substance use challenges. Her compassionate, personalized care integrates cognitive behavioral therapy and mindfulness techniques, supporting both mind and body wellness for young adults and middle-aged clients. View Profile
Sacramento, CA
Humana
SHIRLEY DUARTE
Hi there, I'm Shirley! Do you ever feel like your emotions are a bit too much to handle? Are you facing challenges in your relati... More
Therapist
Offers online care for Sacramento, California
LMFT
Female
Hi there, I'm Shirley! Do you ever feel like your emotions are a bit too much to handle? Are you facing challenges in your relationships, at work, or with your health? It’s... More
Who might be a good fit for Shirley?
Shirley Duarte may support individuals who want to explore healing and self-compassion through a somatic- and mind-body-informed lens. Her warm, holistic approach integrates personalized strategies alongside evidence-based techniques like EMDR to address anxiety, trauma, and life transitions while fostering deeper connection with oneself and others. View Profile
Sacramento, CA
Humana
ERIC LYDEN
I am licensed in California with 34 years of professional work experience. I have experience in helping clients with stress, anxie... More
Therapist
Offers online care for Sacramento, California
LMFT
Male
I am licensed in California with 34 years of professional work experience. I have experience in helping clients with stress, anxiety, recovery from addictions, relationship is... More
Who might be a good fit for Eric?
Clients seeking structured support for managing anxiety, addiction, or life transitions might consider working with Eric Lyden. He fosters an open, nonjudgmental space that can be especially helpful for those exploring men’s mental health or healing from trauma within a family therapy context. View Profile
Sacramento, CA
Humana
MEGAN HOUGARDY
Megan believes in fostering a safe, supportive space where you can feel heard and understood. A large part of healing is being wit... More
Therapist
Offers online care for Sacramento, California
LMFT
Female
Megan believes in fostering a safe, supportive space where you can feel heard and understood. A large part of healing is being witnessed by another being with compassion and b... More
Who might be a good fit for Megan?
Megan Hougardy may be a strong resource for individuals looking to develop strategies for managing anxiety, stress, or life transitions. Her warm, collaborative approach blends mindfulness and cognitive therapy techniques, creating a supportive space where curiosity and authenticity are encouraged throughout the healing process. View Profile
Sacramento, CA
Humana
SHARON SMITH
I am a dual board-certified nurse practitioner in psychiatric mental health and family medicine primary care. I am deeply committe... More
Nurse Practitioner
Offers online care for Sacramento, California
PMHNP
Female
I am a dual board-certified nurse practitioner in psychiatric mental health and family medicine primary care. I am deeply committed to helping individuals facing complex menta... More
Who might be a good fit for Sharon?
People seeking clarity around managing complex mental health conditions or support navigating developmental stages from childhood to young adulthood may find Sharon Smith’s approach fitting. She integrates motivational interviewing and a patient-centered, non-judgmental environment to support individuals dealing with challenges such as anxiety, mood disorders, and trauma. View Profile
Sacramento, CA
Humana
OTHESHA NASH
I’m a dual-certified nurse practitioner in psychiatry and family medicine, dedicated to providing compassionate, sensitive care.... More
Nurse Practitioner
Offers online care for Sacramento, California
PMHNP
Female
I’m a dual-certified nurse practitioner in psychiatry and family medicine, dedicated to providing compassionate, sensitive care. I support individuals navigating ADHD, traum... More
Who might be a good fit for Othesha?
Clients working through ADHD and mood disorders and looking for integrative therapy and medication support might engage well with Othesha Nash’s approach. She offers compassionate, sensitive care that blends psychotherapy with medication management to help individuals heal and regain emotional balance during life transitions. View Profile
Sacramento, CA
Humana
ULOMA ANOZIE
I am a psychiatric mental health nurse practitioner. Studied at Long Beach State University California with Master degree, then go... More
Nurse Practitioner
Offers online care for Sacramento, California
PMHNP
Female
I am a psychiatric mental health nurse practitioner. Studied at Long Beach State University California with Master degree, then got my DNP ( Doctor in nursing practice) at Bra... More
Who might be a good fit for Uloma?
Uloma Anozie may align well with adults who are working through issues such as depression or anxiety, particularly older adults seeking support in managing life’s transitions. Her approach integrates Christian counseling and medication management, offering a blend of spiritual and clinical care tailored to the needs of mature clients. View Profile
Sacramento, CA
Humana
GINA AMERI
Are you someone who is just starting to embark on your journey to improve your quality of life and mental health? Are you someone ... More
Nurse Practitioner
Offers online care for Sacramento, California
PMHNP
Female
Are you someone who is just starting to embark on your journey to improve your quality of life and mental health? Are you someone who has been under the care of a psychiatric ... More
Who might be a good fit for Gina?
Those coping with depression, anxiety, or trauma-related challenges may find Gina Ameri’s approach to be well-aligned with their needs. Her collaborative and personalized care, which includes medication management and brief psychotherapy delivered via telehealth, emphasizes creating a safe, empathetic space where clients feel heard and supported throughout their mental health journey. View Profile
Sacramento, CA
Humana
JESSICA CANADARUDOLPH
Hello! My name is Jessica Canada-Rudolph and I am a Licensed Marriage and Family Therapist (LMFT). I received my Master's degree f... More
Therapist
Offers online care for Sacramento, California
LMFT
Female
Hello! My name is Jessica Canada-Rudolph and I am a Licensed Marriage and Family Therapist (LMFT). I received my Master's degree from Alliant University and have been practici... More
Who might be a good fit for Jessica?
Individuals navigating challenges like anxiety, mood disorders, or difficulties with communication may find support through the approach used by Jessica Canada-Rudolph. She integrates compassionate listening with techniques such as Cognitive Behavioral Therapy and Emotionally Focused Therapy to help clients develop practical coping skills and personal insights. View Profile
Sacramento, CA
Humana
KARIN PLEASANT
Do you have things you want to talk about but don't feel comfortable sharing with friends or family? Whether it's everyday stress,... More
Therapist
Offers online care for Sacramento, California
LCSW
Female
Do you have things you want to talk about but don't feel comfortable sharing with friends or family? Whether it's everyday stress, high anxiety, or life transitions, we'll wor... More
Who might be a good fit for Karin?
Clients in need of guidance around coping with stress and life transitions could benefit from Karin Pleasant’s approach. She integrates practical tools with an awareness of how time, energy, and support limitations shape experiences, offering tailored strategies that adapt to each person’s unique circumstances. View Profile
Sacramento, CA
Humana
MICHAEL ADEDURO
Hello, my name is Michael Adeduro, and I am a Psychiatric Nurse Practitioner with over 12 years of experience in mental health car... More
Nurse Practitioner
Offers online care for Sacramento, California
PMHNP
Male
Hello, my name is Michael Adeduro, and I am a Psychiatric Nurse Practitioner with over 12 years of experience in mental health care. I work with children, teens, and adults wh... More
Who might be a good fit for Michael?
Clients facing concerns such as anxiety, depression, or ADHD may connect with the techniques and structure offered by Michael Adeduro. He integrates medication management with therapy support and lifestyle strategies, creating personalized plans that address the unique needs of children, teens, and young adults. View Profile
Sacramento, CA
Humana

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

Mental Health Services in Sacramento, California

Sacramento, the vibrant capital of California, is home to over 500,000 residents. Known for its rich culture, diverse population, and iconic landmarks such as the Tower Bridge, this city offers a unique blend of urban living and close-knit community life.

Key Mental-Health Concerns for Sacramento Residents

Common mental health conditions affecting Sacramento residents include anxiety, depression, and substance use disorders. According to the California Health Care Foundation, nearly 1 in 6 adults in the state has a mental health need, and 1 in 20 suffers from a serious mental illness.

Access to Care & Providers in Sacramento

Access to mental health services in Sacramento, California, is facilitated by both public and private providers. Resources include crisis hotlines, community health centers, and local initiatives such as the Mental Health Services Act programs. Public transportation and telehealth options bolster accessibility.

Therapies & Specialties

  • Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT) are widely available in Sacramento.
  • Many providers offer Eye Movement Desensitization and Reprocessing (EMDR) and other trauma-focused therapies.
  • Unique local offerings include teletherapy options, bilingual care, and specialized veteran support services.

Local Policies & Stressors

Balancing the cost of living with the pressures of industries such as government, health care, and education can contribute to stress for Sacramento residents. Additionally, the city's substantial student population and the increasing prevalence of remote work bring unique challenges.

Take the Next Step

Begin your journey towards improved mental well-being today. Explore the directory and find a licensed therapist in Sacramento, California that fits your needs and preferences.