Sacramento, CA Therapy Accepting Optum Insurance

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VICTORIA LLOYD
Hello, I am a licensed professional clinical counselor in the state of California, I live in the Palm Springs area of Southern Cal... More
Therapist
Offers online care for Sacramento, California
LPCC
Non-binary
Hello, I am a licensed professional clinical counselor in the state of California, I live in the Palm Springs area of Southern Cal. My goal in life is to assist others with th... More
Sacramento, CA
Optum
FAROOQUE AZAM
My philosophy centers on understanding the complexity of mental health and the uniqueness of each person’s story. I believe heal... More
Nurse Practitioner
Offers online care for Sacramento, California
PMHNP
Male
My philosophy centers on understanding the complexity of mental health and the uniqueness of each person’s story. I believe healing often begins with being truly heard—bot... More
Sacramento, CA
Optum
JESSICA SMITH
Hi! I'm an experienced and compassionate Psychiatric Nurse Practitioner, board-certified (PMHNP-BC) and dedicated to providing exc... More
Nurse Practitioner
Offers online care for Sacramento, California
PMHNP
Female
Hi! I'm an experienced and compassionate Psychiatric Nurse Practitioner, board-certified (PMHNP-BC) and dedicated to providing exceptional mental health care. I received a Doc... More
Sacramento, CA
Optum
MICHELLE SOTO
There is always room for growth no matter what age or where you are in life. It is my mission to help people in their personal gro... More
Therapist
Offers online care for Sacramento, California
LMFT
Female
There is always room for growth no matter what age or where you are in life. It is my mission to help people in their personal growth and reach their full potential. I genuine... More
Sacramento, CA
Optum
KELECHI OKWARAJI
Hello, my name is Kelechi Okwaraji, and I’m a Board-Certified Psychiatric Mental Health Nurse Practitioner dedicated to providin... More
Nurse Practitioner
Offers online care for Sacramento, California
PMHNP
Male
Hello, my name is Kelechi Okwaraji, and I’m a Board-Certified Psychiatric Mental Health Nurse Practitioner dedicated to providing compassionate, culturally sensitive, and ev... More
Sacramento, CA
Optum
ANUPAMA MASIH
Hi. I’m Anupama. I have over 20 years of experience as a therapist. I have worked with issues like depression, anxiety, PTSD. Pa... More
Therapist
Offers online care for Sacramento, California
LMFT
Female
Hi. I’m Anupama. I have over 20 years of experience as a therapist. I have worked with issues like depression, anxiety, PTSD. Panic disorder. I have lots of experience with ... More
Sacramento, CA
Optum
ANDREW MOHAMED
I started out as a kid from Queens, NY who volunteered on the weekends working with individuals with autism while I was in high sc... More
Therapist
Offers online care for Sacramento, California
LCSW
Male
I started out as a kid from Queens, NY who volunteered on the weekends working with individuals with autism while I was in high school. That propelled me into the world of soc... More
Sacramento, CA
Optum
ANGELIQUE GETTLE
As a licensed psychotherapist in California, I have been working in the field for over 25 years. I received my Master’s Degree i... More
Therapist
Offers online care for Sacramento, California
LMFT
Female
As a licensed psychotherapist in California, I have been working in the field for over 25 years. I received my Master’s Degree in Clinical Psychology with an Emphasis in Mar... More
Sacramento, CA
Optum
SETAREH SASSANI
Hi! I'm a Licensed Professional Marriage and Family Therapist (LMFT) based in California. I received my Master’s degree from All... More
Therapist
Offers online care for Sacramento, California
LMFT
Female
Hi! I'm a Licensed Professional Marriage and Family Therapist (LMFT) based in California. I received my Master’s degree from Alliant International University and have been p... More
Sacramento, CA
Optum
IDANIA ARELLANO
Hi, my name is Idania Arellano, I am a Licensed Marriage and Family Therapist in California. I received a master's degree in Marit... More
Therapist
Offers online care for Sacramento, California
LMFT
Female
Hi, my name is Idania Arellano, I am a Licensed Marriage and Family Therapist in California. I received a master's degree in Marital and Family Therapy from Loma Linda Univers... More
Sacramento, CA
Optum
JESSICA SPARKS
I'm a proud Bay Area native, raised in Silicon Valley with roots in a military and law enforcement family. My journey as a teen mo... More
Therapist
Offers online care for Sacramento, California
LMFT
Female
I'm a proud Bay Area native, raised in Silicon Valley with roots in a military and law enforcement family. My journey as a teen mom and survivor of domestic violence has inspi... More
Sacramento, CA
Optum
ANA RIVERA GONZALEZ
Life can be difficult and, at times, feel overwhelming. When navigating depression, anxiety, or trauma, our perspective can become... More
Therapist
Offers online care for Sacramento, California
LMFT
Female
Life can be difficult and, at times, feel overwhelming. When navigating depression, anxiety, or trauma, our perspective can become blurred, making it hard to see a way forward... More
Sacramento, CA
Optum
LEONIDAS GKIMISIS
For the past decade, I have been diligently offering counseling services to individuals seeking transformative life changes or sim... More
Therapist
Offers online care for Sacramento, California
LPCC|LCPC
Male
For the past decade, I have been diligently offering counseling services to individuals seeking transformative life changes or simply seeking solace in processing their emotio... More
Sacramento, CA
Optum
DAVID VOLKER
Hi! I’m a licensed psychotherapist (LPCC) based in Berkeley CA and serving clients statewide via Telehealth. I have over 20 year... More
Therapist
Offers online care for Sacramento, California
LPCC
Male
Hi! I’m a licensed psychotherapist (LPCC) based in Berkeley CA and serving clients statewide via Telehealth. I have over 20 years of experience working and volunteering in c... More
Sacramento, CA
Optum
RAMON PACHECO
Hi! I am a Licensed Marriage and Family Therapist (LMFT) based in California. I received my masters in clinical mental health coun... More
Therapist
Offers online care for Sacramento, California
LMFT
Other
Hi! I am a Licensed Marriage and Family Therapist (LMFT) based in California. I received my masters in clinical mental health counseling from California State University, Full... More
Sacramento, CA
Optum
ABERA TESFAYE
As a Board-Certified Psychiatric/Mental Health Nurse Practitioner, I provide expert psychotherapy and medication management to ind... More
Nurse Practitioner
Offers online care for Sacramento, California
PMHNP
Male
As a Board-Certified Psychiatric/Mental Health Nurse Practitioner, I provide expert psychotherapy and medication management to individuals aiming to improve their mental healt... More
Sacramento, CA
Optum
JAMES NOFTLE
My career as a classroom teacher, assistant principal and university professor served me well in my current practice as a License... More
Therapist
Offers online care for Sacramento, California
LMFT
Male
My career as a classroom teacher, assistant principal and university professor served me well in my current practice as a Licensed Marriage and Family Therapist. I earned my ... More
Sacramento, CA
Optum
EMILY NEWELL
Hi! I’m Emily Cortés, a Licensed Marriage and Family Therapist. I provide a supportive space for individuals to explore challen... More
Therapist
Offers online care for Sacramento, California
LMFT
Female
Hi! I’m Emily Cortés, a Licensed Marriage and Family Therapist. I provide a supportive space for individuals to explore challenges and build healthier ways of relating. My ... More
Sacramento, CA
Optum
MIRIAM OFILI
Hi! I am a doctorate-prepared dual-board certified psychiatry and mental health nurse practitioner (PMHNP) and Family Nurse practi... More
Nurse Practitioner
Offers online care for Sacramento, California
PMHNP
Female
Hi! I am a doctorate-prepared dual-board certified psychiatry and mental health nurse practitioner (PMHNP) and Family Nurse practitioner (FNP) based in California with over 20... More
Sacramento, CA
Optum
LESLIE LANGLEY
My name is Leslie Langley. I am a Board-Certified Psychiatric Nurse Practitioner, licensed in the state of California. My role is ... More
Nurse Practitioner
Offers online care for Sacramento, California
PMHNP
Female
My name is Leslie Langley. I am a Board-Certified Psychiatric Nurse Practitioner, licensed in the state of California. My role is to work with you on understanding what you're... More
Sacramento, CA
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Mental Health Services in Sacramento, California

Sacramento, the vibrant capital of California, is home to over 500,000 residents. Known for its rich culture, diverse population, and iconic landmarks such as the Tower Bridge, this city offers a unique blend of urban living and close-knit community life.

Key Mental-Health Concerns for Sacramento Residents

Common mental health conditions affecting Sacramento residents include anxiety, depression, and substance use disorders. According to the California Health Care Foundation, nearly 1 in 6 adults in the state has a mental health need, and 1 in 20 suffers from a serious mental illness.

Access to Care & Providers in Sacramento

Access to mental health services in Sacramento, California, is facilitated by both public and private providers. Resources include crisis hotlines, community health centers, and local initiatives such as the Mental Health Services Act programs. Public transportation and telehealth options bolster accessibility.

Therapies & Specialties

  • Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT) are widely available in Sacramento.
  • Many providers offer Eye Movement Desensitization and Reprocessing (EMDR) and other trauma-focused therapies.
  • Unique local offerings include teletherapy options, bilingual care, and specialized veteran support services.

Local Policies & Stressors

Balancing the cost of living with the pressures of industries such as government, health care, and education can contribute to stress for Sacramento residents. Additionally, the city's substantial student population and the increasing prevalence of remote work bring unique challenges.

Take the Next Step

Begin your journey towards improved mental well-being today. Explore the directory and find a licensed therapist in Sacramento, California that fits your needs and preferences.