Therapist in Sacramento, CA - English

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HEATHER BYRD
I am a Licensed Marriage & Family Therapist (LMFT) based in southern California. I work with individual adults only, utilizing Eye... More
Psych Hub Learner
Therapist
Offers online care for Sacramento, California
LMFT
Female
I am a Licensed Marriage & Family Therapist (LMFT) based in southern California. I work with individual adults only, utilizing Eye-Movement Desensitization and Reprocessing Th... More
Who might be a good fit for Heather?
People seeking clarity around trauma recovery or support navigating the challenges of adulthood may find Heather Byrd’s approach fitting. She integrates EMDR therapy to help motivated individuals work through distressing patterns and move toward greater daily freedom. View Profile
Sacramento, CA
English
Capri Cruz
I knew I was called to be a psychotherapist when I was 10. How else was I going to fix my life after my parents damaged it :-) Aft... More
Therapist
Offers online care for Sacramento, California
Female
I knew I was called to be a psychotherapist when I was 10. How else was I going to fix my life after my parents damaged it :-) After growing up in foster care, I spent decades... More
Who might be a good fit for Capri?
Capri Cruz offers an approach that may suit individuals focusing on healing from trauma and developing greater emotional regulation. Her work integrates mind-body techniques like hypnotherapy alongside evidence-based therapies to support clients in resolving inner conflicts and building personal empowerment. View Profile
Sacramento, CA
English
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Meru Health
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital menta... More
Therapy Programs
Offers online care for Sacramento, California
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital mental health program designed to help people feel... More
Who might be a good fit for Meru Health?
Those coping with depression, anxiety, or sleep difficulties may find Meru Health’s approach to be well-aligned. Its 12-week digital program combines cognitive behavioral therapy, mindfulness, and real-time biofeedback to offer flexible, accessible support tailored to individuals seeking a whole-person, tech-enabled path to improved mental health. View Profile
Sacramento, CA
English
JonDavid Settell
Much of philosophy today contends that modern life is damaged life. Some say this life is wrong and cannot be lived rightly, while... More
Therapist
Offers online care for Sacramento, California
LCSW
Male
Much of philosophy today contends that modern life is damaged life. Some say this life is wrong and cannot be lived rightly, while others observe that, in terms of our structu... More
Who might be a good fit for Jondavid?
Jondavid Settell may be a strong resource for individuals looking to develop strategies for managing the emotional weight of modern life and its impact on the psyche. His therapeutic work focuses on exploring unconscious patterns through language and symbolism, offering space to uncover hidden hopes and reimagine a meaningful way forward even amid challenges like addiction and emotional pain. View Profile
Sacramento, CA
English
Adrianna Kathleen  Granlund
Adrianna is a Substance Use Disorder Certified Counselor Level II with over 7 years of experience and personal lived experience in... More
Therapist
Offers online care for Sacramento, California
LCSW|LCSW
Female
Adrianna is a Substance Use Disorder Certified Counselor Level II with over 7 years of experience and personal lived experience in addiction recovery. She excels in creating p... More
Who might be a good fit for Adrianna Kathleen ?
Adrianna Kathleen Granlund may be well-suited to individuals who value a compassionate, evidence-based approach in managing addiction and related behaviors. Her work often integrates therapies like ACT, CBT, and motivational interviewing to support clients seeking personalized recovery plans and long-term healing. View Profile
Sacramento, CA
English
DArthana Burrell
D’Arthana “Lorenzo” Burrell, PMHNP-BC, is a board-certified Psychiatric Mental Health Nurse Practitioner who provides care t... More
Nurse Practitioner
Offers online care for Sacramento, California
Male
D’Arthana “Lorenzo” Burrell, PMHNP-BC, is a board-certified Psychiatric Mental Health Nurse Practitioner who provides care to children, adolescents, and adults experienc... More
Who might be a good fit for Darthana?
D'Arthana Burrell may be a strong resource for individuals looking to develop strategies for managing anxiety, ADHD, or depression. His calm, patient-centered approach, grounded in cultural understanding and active listening, supports clients across different life stages as they work toward healing and empowerment. View Profile
Sacramento, CA
English
OLIVIA MORALES
Hey, I'm Olivia! Are you ready to laugh, cry and create a connection with someone who is not going to give you cookie-cutter resp... More
Therapist
Offers online care for Sacramento, California
LMFT
Female
Hey, I'm Olivia! Are you ready to laugh, cry and create a connection with someone who is not going to give you cookie-cutter responses? Then keep reading. I am passionate a... More
Who might be a good fit for Olivia?
Clients seeking structured support for anxiety or looking to improve their sense of self might consider working with Olivia Morales. She creates a compassionate and validating space that encourages exploration of personal stories and identities, helping clients build confidence in embracing their authentic selves. View Profile
Sacramento, CA
English
ULUMMA JOSEPH
Hi, I'm a licensed clinical social worker with over a decade of experience in the field, since 2011. I hold a Master's in Social ... More
Therapist
Offers online care for Sacramento, California
LCSW
Female
Hi, I'm a licensed clinical social worker with over a decade of experience in the field, since 2011. I hold a Master's in Social Work from New York University and Bachelor's ... More
Who might be a good fit for Ulumma?
Clients facing concerns such as depression, anxiety, or trauma may connect with the techniques and structure offered by Ulumma Joseph. Her approach blends cognitive behavioral therapy and EMDR within a strengths-based, supportive environment that helps clients feel truly seen and validated. View Profile
Sacramento, CA
English
DOUGLAS MITCHELL
Hi there, I’m Douglas. When anxiety, uncertainty, or burnout take over, it’s easy to feel overwhelmed and unsure of your next... More
Therapist
Offers online care for Sacramento, California
LMFT
Male
Hi there, I’m Douglas. When anxiety, uncertainty, or burnout take over, it’s easy to feel overwhelmed and unsure of your next step. It doesn’t have to stay that way. I... More
Who might be a good fit for Douglas?
Douglas Mitchell may work particularly well with those looking to build skills around managing anxiety, focus, and emotional regulation. His approach integrates mindfulness and cognitive-behavioral techniques within a compassionate space, especially supporting adult LGBTQ+ professionals, individuals with ADHD, and those exploring alternative relationship dynamics. View Profile
Sacramento, CA
English
JESSICA ALFARO
Hi. I'm a Licensed Marriage and Family Therapist in California. I received my Masters from St. Mary's College of California and ha... More
Therapist
Offers online care for Sacramento, California
LMFT
Female
Hi. I'm a Licensed Marriage and Family Therapist in California. I received my Masters from St. Mary's College of California and have been working with clients for 17 years. I ... More
Who might be a good fit for Jessica?
Individuals focused on improving emotional well-being while managing anxiety or relationship challenges may find support in Jessica Alfaro’s work. She creates a safe, non-judgmental space that encourages self-exploration and equips clients—especially teens, parents, and young adults—with practical coping skills through approaches like Cognitive Behavioral Therapy and person-centered care. View Profile
Sacramento, CA
English
BENJAMIN COBOS
I believe that life is a beautiful thing, but at times, hurdles and trials can obscure us from seeing that vision. Do mornings gre... More
Therapist
Offers online care for Sacramento, California
LMFT
Male
I believe that life is a beautiful thing, but at times, hurdles and trials can obscure us from seeing that vision. Do mornings greet you with anxiety or sadness? Have you noti... More
Who might be a good fit for Benjamin?
Benjamin Cobos offers an approach that may suit individuals focusing on overcoming anxiety or depression while rebuilding motivation. He emphasizes meeting clients where they are and uses Cognitive Behavioral Therapy to help unravel patterns that limit well-being, creating space for renewed appreciation of life’s positive aspects. View Profile
Sacramento, CA
English
AMARA EZUMAH
I am a wife, a mother of three sons, and the firstborn daughter to Nigerian parents, with two younger siblings who helped shape my... More
Nurse Practitioner
Offers online care for Sacramento, California
PMHNP
Female
I am a wife, a mother of three sons, and the firstborn daughter to Nigerian parents, with two younger siblings who helped shape my sense of responsibility and resilience early... More
Who might be a good fit for Amara?
People seeking clarity around managing symptoms of anxiety or support navigating adulthood transitions may find Amara Ezumah’s approach fitting. She integrates culturally sensitive care with evidence-based therapies like ACT and CBT, emphasizing transparency and advocacy to help clients build resilience and self-understanding. View Profile
Sacramento, CA
English
ABIGAIL FONSECA
Hello! My name is Abby, I have been working in the mental health field for 8 years. I have worked in a variety of settings assis... More
Therapist
Offers online care for Sacramento, California
LCSW
Female
Hello! My name is Abby, I have been working in the mental health field for 8 years. I have worked in a variety of settings assisting people in overcoming a multitude of chal... More
Who might be a good fit for Abigail?
Individuals or couples navigating anxiety or depression may find alignment with the strategies and frameworks utilized by Abigail Fonseca, where applicable. As a Latina therapist who values the influence of culture on daily life, she tailors an eclectic, CBT-informed approach to support emotional healing and build effective coping skills. View Profile
Sacramento, CA
English
DAVID SIMONS
Therapy addresses specific problem areas to include issues with ageing: with seniors, retirement, physical and emotional issues a... More
Therapist
Offers online care for Sacramento, California
LP
Male
Therapy addresses specific problem areas to include issues with ageing: with seniors, retirement, physical and emotional issues as we age, coping with single parents, parent... More
Who might be a good fit for David?
People experiencing challenges such as family conflicts or life transitions after loss and looking for a therapist with experience in cognitive behavioral therapy might consider David Simons’s style of care. His approach focuses on practical coping skills and supports individuals across young to older adulthood navigating complex emotional and relational changes. View Profile
Sacramento, CA
English
TALIN DANACI
Hi, I am Talin, a licensed psychotherapist since 2013. Providing a comfortable and supportive space to help you heal and empower ... More
Therapist
Offers online care for Sacramento, California
LMFT
Female
Hi, I am Talin, a licensed psychotherapist since 2013. Providing a comfortable and supportive space to help you heal and empower yourself to reach your goal is extremely impo... More
Who might be a good fit for Talin?
Talin Danaci may be a match for those interested in mindfulness-based and trauma-informed approaches, particularly when facing anxiety, stress, or the effects of trauma. She offers a calm, supportive space where personalized tools and techniques are used to help individuals heal, build coping skills, and move toward greater peace and empowerment. View Profile
Sacramento, CA
English
MARICELA GOMEZ
Hi, welcome. I am Maricela, Licensed Marriage and Family Therapist in CA. I believe that therapy is a journey of personal growth ... More
Therapist
Offers online care for Sacramento, California
LMFT
Female
Hi, welcome. I am Maricela, Licensed Marriage and Family Therapist in CA. I believe that therapy is a journey of personal growth and healing. It takes courage and can be chal... More
Who might be a good fit for Maricela?
Individuals focused on improving coping skills while managing anxiety or depression may find support in Maricela Gomez’s work. She integrates cognitive behavioral and mindfulness-based approaches, offering a thoughtful space for middle-aged clients to explore healing and personal growth. View Profile
Sacramento, CA
English
RANDY CRUZ
Hello, i'm Randy. Despite having the title of being a therapist, I believe that no matter how many years of work experience a ther... More
Therapist
Offers online care for Sacramento, California
LMFT
Male
Hello, i'm Randy. Despite having the title of being a therapist, I believe that no matter how many years of work experience a therapist has, and no matter how many credentials... More
Who might be a good fit for Randy?
People seeking clarity around personal challenges or support navigating life transitions may find Randy Cruz’s approach fitting. He emphasizes building a genuine connection and uses narrative therapy to help adults work through internal and external hardships affecting their growth and well-being. View Profile
Sacramento, CA
English
RACHEL MEHIA
I am a Licensed Marriage Family Therapist (LMFT), and I have worked with clients with a wide variety of concerns including schizop... More
Therapist
Offers online care for Sacramento, California
LMFT
Female
I am a Licensed Marriage Family Therapist (LMFT), and I have worked with clients with a wide variety of concerns including schizophrenia, personality disorders, depression, an... More
Who might be a good fit for Rachel?
Clients in need of guidance around relational and emotional challenges could benefit from Rachel Mehia’s approach. She integrates cognitive behavioral therapy to support individuals and families managing complex issues such as mood disorders, trauma, and family conflict, with sensitivity to those navigating difficult life transitions. View Profile
Sacramento, CA
English
JASMINE GIBSON
Hello! I am currently seeing clients virtually throughout California. I enjoy helping adults become their authentic selves in a wo... More
Therapist
Offers online care for Sacramento, California
LMFT
Female
Hello! I am currently seeing clients virtually throughout California. I enjoy helping adults become their authentic selves in a world that tries its best to control who they a... More
Who might be a good fit for Jasmine?
Jasmine Gibson may be a strong resource for individuals looking to develop strategies for managing anxiety and navigating life transitions. Her trauma-informed approach and training in EMDR offer support tailored to those seeking to explore identity and healing in a compassionate, mindful space. View Profile
Sacramento, CA
English
LATOYA WALKER
Hello! I’m a Licensed Professional Clinical Counselor (LPCC) (LCPC) (LPC) (LMHC) licensed in various states. I received my Maste... More
Therapist
Offers online care for Sacramento, California
LCPC|LPCC|LCMHC|LPC
Female
Hello! I’m a Licensed Professional Clinical Counselor (LPCC) (LCPC) (LPC) (LMHC) licensed in various states. I received my Masters from Avila University in Kansas City and h... More
Who might be a good fit for Latoya?
Latoya Walker may be a match for those interested in cognitive behavioral therapy, particularly when facing anxiety, depression, or life transitions. She works with adults seeking to regain control over overwhelming emotions and develop coping skills, offering support that is sensitive to diverse experiences including LGBTQ+ mental health and trauma. View Profile
Sacramento, CA
English

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

Mental Health Services in Sacramento, California

Sacramento, the vibrant capital of California, is home to over 500,000 residents. Known for its rich culture, diverse population, and iconic landmarks such as the Tower Bridge, this city offers a unique blend of urban living and close-knit community life.

Key Mental-Health Concerns for Sacramento Residents

Common mental health conditions affecting Sacramento residents include anxiety, depression, and substance use disorders. According to the California Health Care Foundation, nearly 1 in 6 adults in the state has a mental health need, and 1 in 20 suffers from a serious mental illness.

Access to Care & Providers in Sacramento

Access to mental health services in Sacramento, California, is facilitated by both public and private providers. Resources include crisis hotlines, community health centers, and local initiatives such as the Mental Health Services Act programs. Public transportation and telehealth options bolster accessibility.

Therapies & Specialties

  • Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT) are widely available in Sacramento.
  • Many providers offer Eye Movement Desensitization and Reprocessing (EMDR) and other trauma-focused therapies.
  • Unique local offerings include teletherapy options, bilingual care, and specialized veteran support services.

Local Policies & Stressors

Balancing the cost of living with the pressures of industries such as government, health care, and education can contribute to stress for Sacramento residents. Additionally, the city's substantial student population and the increasing prevalence of remote work bring unique challenges.

Take the Next Step

Begin your journey towards improved mental well-being today. Explore the directory and find a licensed therapist in Sacramento, California that fits your needs and preferences.