Sacramento, CA Self-help Apps

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Self-help Apps
Headspace
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features... More
Self-help Apps
Offers online care for Sacramento, California
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers guided meditation courses ta... More
Who might be a good fit for Headspace?
Those coping with stress or pursuing personal growth in mindfulness and emotional regulation may find Headspace’s approach to be well-aligned. The app’s range of guided meditations, sleep aids, and movement exercises offers practical tools designed to support users in building coping skills and enhancing overall well-being. View Profile
Sacramento, CA
Self-help Apps
LETTY CAIN NISSAN
I am originally from Mexico and have a strong academic and cultural background in psychology, including a Master’s degree in Cou... More
Psych Hub Learner
Therapist
Offers online care for Sacramento, California
LMFT
Female
I am originally from Mexico and have a strong academic and cultural background in psychology, including a Master’s degree in Couples Therapy. My clinical approach is grounde... More
Self-help Apps
Sacramento, CA
Alfreda Shields
Alfreda is dedicated to providing the evidence-based care that patients deserve, and she desires to establish long-lasting relatio... More
Psych Hub Learner
Nurse Practitioner
Offers online care for Sacramento, California
Female
Alfreda is dedicated to providing the evidence-based care that patients deserve, and she desires to establish long-lasting relationships with clients. She is a dual-certified ... More
Self-help Apps
Sacramento, CA
LORRE WEBB
I’m someone who believes that healing doesn’t happen in isolation—it happens in relationships where we feel safe enough to b... More
Psych Hub Learner
Therapist
Offers online care for Sacramento, California
LCSW
Female
I’m someone who believes that healing doesn’t happen in isolation—it happens in relationships where we feel safe enough to be real. As a therapist, I show up with warmth... More
Self-help Apps
Sacramento, CA
Monica  Czypull
Monica is a Nurse Practitioner with over 10 years of experience, dual-certified as a Family Nurse Practitioner and Psychiatric Men... More
Therapist
Offers online care for Sacramento, California
LCSW
Female
Monica is a Nurse Practitioner with over 10 years of experience, dual-certified as a Family Nurse Practitioner and Psychiatric Mental Health Nurse Practitioner. She specialize... More
Who might be a good fit for Monica ?
People seeking clarity around addiction recovery or support navigating co-occurring mental health challenges may find Monica Czypull’s approach fitting. Her holistic, patient-centered care integrates medication-assisted treatment with motivational interviewing to empower individuals across various stages of healing. View Profile
Self-help Apps
Sacramento, CA
Sara Hartley
Hello, I'm Sara. Are your family relationships too stressful and you just don't know what to do? Imagine working through your pers... More
Therapist
Offers online care for Sacramento, California
LCSW
Female
Hello, I'm Sara. Are your family relationships too stressful and you just don't know what to do? Imagine working through your personal history of how you got to this point. St... More
Self-help Apps
Sacramento, CA
Barbara Gill
Today you are one step closer to feeling empowered and on a positive path to growth and well-being for yourself. As a solution-foc... More
Therapist
Offers online care for Sacramento, California
LMFT
Female
Today you are one step closer to feeling empowered and on a positive path to growth and well-being for yourself. As a solution-focused cognitive behavioral therapist, my goal ... More
Self-help Apps
Sacramento, CA
TIFFANY FIGUERO
Hello, my name is Tiffany Figuero and I’m a certified Nurse Practitioner that specializes in psychiatry. I have eight years of e... More
Nurse Practitioner
Offers online care for Sacramento, California
PMHNP
Female
Hello, my name is Tiffany Figuero and I’m a certified Nurse Practitioner that specializes in psychiatry. I have eight years of experience working with both inpatient and out... More
Self-help Apps
Sacramento, CA
SARA FELD
Hi there! I am a Licensed Clinical Social Worker (LCSW) with over 10 years of clinical and therapeutic experience. I have a mas... More
Therapist
Offers online care for Sacramento, California
LCSW
Female
Hi there! I am a Licensed Clinical Social Worker (LCSW) with over 10 years of clinical and therapeutic experience. I have a masters degree from USC with a concentration in ... More
Self-help Apps
Sacramento, CA
JANELLE GALLARDO
I am a licensed marriage and family therapist who provides individual therapy using an eclectic framework. I know that therapy can... More
Therapist
Offers online care for Sacramento, California
LMFT
Female
I am a licensed marriage and family therapist who provides individual therapy using an eclectic framework. I know that therapy can be intimidating, especially when first seeki... More
Self-help Apps
Sacramento, CA
JUAN QUINTANILLA
I am a licensed marriage family therapist based in California. I received my master's degree from the University of San Francisco ... More
Therapist
Offers online care for Sacramento, California
LMFT
Male
I am a licensed marriage family therapist based in California. I received my master's degree from the University of San Francisco and have been practicing for 19 years. I help... More
Self-help Apps
Sacramento, CA
DANIEL FRONCZAK
It an honor for me to support my clients as they manage their challenges on the path to establishing a life that brings them happi... More
Therapist
Offers online care for Sacramento, California
LP
Male
It an honor for me to support my clients as they manage their challenges on the path to establishing a life that brings them happiness, meaning, and joy. After a successful c... More
Self-help Apps
Sacramento, CA
Chad Nesmith
Chad is a Licensed Professional Counselor (LPC) and a Marriage and Family Therapist (MFT). Chad utilizes Cognitive Behavioral Ther... More
Therapist
Offers online care for Sacramento, California
Male
Chad is a Licensed Professional Counselor (LPC) and a Marriage and Family Therapist (MFT). Chad utilizes Cognitive Behavioral Therapy (CBT) as a primary mode of therapy. He is... More
Self-help Apps
Sacramento, CA
KEMERICK TAKANG
Are you feeling anxious, overwhelmed, or empty? I am a board-certified psychiatric nurse practitioner (PMHNP-BC). I am a compassio... More
Nurse Practitioner
Offers online care for Sacramento, California
PMHNP
Female
Are you feeling anxious, overwhelmed, or empty? I am a board-certified psychiatric nurse practitioner (PMHNP-BC). I am a compassionate, understanding, and good listener. I hel... More
Self-help Apps
Sacramento, CA
TALIN DANACI
Hi, I am Talin, a licensed psychotherapist since 2013. Providing a comfortable and supportive space to help you heal and empower ... More
Therapist
Offers online care for Sacramento, California
LMFT
Female
Hi, I am Talin, a licensed psychotherapist since 2013. Providing a comfortable and supportive space to help you heal and empower yourself to reach your goal is extremely impo... More
Self-help Apps
Sacramento, CA
IFEATU ENEMMUO
Hi, I am a Psychiatric Mental Health Nurse Practitioner Practicing (DNP) in California. I received my Doctor of Nursing Practice f... More
Nurse Practitioner
Offers online care for Sacramento, California
PMHNP
Female
Hi, I am a Psychiatric Mental Health Nurse Practitioner Practicing (DNP) in California. I received my Doctor of Nursing Practice from Brandman University Irvine CA( Now U-Mass... More
Self-help Apps
Sacramento, CA
AMY HUBLOU
Amy Grace is a licensed marriage and family therapist with over 25 years of clinical experience. She practices an integrative ther... More
Therapist
Offers online care for Sacramento, California
LMFT
Female
Amy Grace is a licensed marriage and family therapist with over 25 years of clinical experience. She practices an integrative therapeutic approach that combines traditional ta... More
Self-help Apps
Sacramento, CA
CITRINE DANZER
Citrine Danzer is a Licensed Marriage and Family Therapist dedicated to helping individuals enhance their mental health and overal... More
Therapist
Offers online care for Sacramento, California
LMFT
Female
Citrine Danzer is a Licensed Marriage and Family Therapist dedicated to helping individuals enhance their mental health and overall well-being. Her work centers on women’s i... More
Self-help Apps
Sacramento, CA
NADIA MERLO
I am a bilingual (Spanish)/bi-cultural (Central American) Licensed Marriage & Family Therapist in the State of California, with 8 ... More
Therapist
Offers online care for Sacramento, California
LMFT
Female
I am a bilingual (Spanish)/bi-cultural (Central American) Licensed Marriage & Family Therapist in the State of California, with 8 years of clinical experience. I have treated... More
Self-help Apps
Sacramento, CA
MARLENE CORTES
Hi there! My name is Marlene. I'm a Licensed Marriage and Family Therapist. I've had the pleasure of working in mental health for ... More
Therapist
Offers online care for Sacramento, California
LMFT
Female
Hi there! My name is Marlene. I'm a Licensed Marriage and Family Therapist. I've had the pleasure of working in mental health for over 7 years. I specialize in working with ad... More
Self-help Apps
Sacramento, CA

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

Mental Health Services in Sacramento, California

Sacramento, the vibrant capital of California, is home to over 500,000 residents. Known for its rich culture, diverse population, and iconic landmarks such as the Tower Bridge, this city offers a unique blend of urban living and close-knit community life.

Key Mental-Health Concerns for Sacramento Residents

Common mental health conditions affecting Sacramento residents include anxiety, depression, and substance use disorders. According to the California Health Care Foundation, nearly 1 in 6 adults in the state has a mental health need, and 1 in 20 suffers from a serious mental illness.

Access to Care & Providers in Sacramento

Access to mental health services in Sacramento, California, is facilitated by both public and private providers. Resources include crisis hotlines, community health centers, and local initiatives such as the Mental Health Services Act programs. Public transportation and telehealth options bolster accessibility.

Therapies & Specialties

  • Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT) are widely available in Sacramento.
  • Many providers offer Eye Movement Desensitization and Reprocessing (EMDR) and other trauma-focused therapies.
  • Unique local offerings include teletherapy options, bilingual care, and specialized veteran support services.

Local Policies & Stressors

Balancing the cost of living with the pressures of industries such as government, health care, and education can contribute to stress for Sacramento residents. Additionally, the city's substantial student population and the increasing prevalence of remote work bring unique challenges.

Take the Next Step

Begin your journey towards improved mental well-being today. Explore the directory and find a licensed therapist in Sacramento, California that fits your needs and preferences.