Sacramento, CA Therapy for Anxiety

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Anxiety
Alfreda Shields
Alfreda is dedicated to providing the evidence-based care that patients deserve, and she desires to establish long-lasting relatio... More
Psych Hub Learner
Nurse Practitioner
Offers online care for Sacramento, California
Female
Alfreda is dedicated to providing the evidence-based care that patients deserve, and she desires to establish long-lasting relationships with clients. She is a dual-certified ... More
Sacramento, CA
Anxiety
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Meru Health
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital menta... More
Therapy Programs
Offers online care for Sacramento, California
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital mental health program designed to help people feel... More
Who might be a good fit for Meru Health?
Those coping with depression, anxiety, or sleep difficulties may find Meru Health’s approach to be well-aligned. Its blend of evidence-based therapies combined with wearable biofeedback and flexible, around-the-clock digital access offers support that fits into varied lifestyles and promotes holistic mental well-being. View Profile
Sacramento, CA
Anxiety
LORRE WEBB
I’m someone who believes that healing doesn’t happen in isolation—it happens in relationships where we feel safe enough to b... More
Psych Hub Learner
Therapist
Offers online care for Sacramento, California
LCSW
Female
I’m someone who believes that healing doesn’t happen in isolation—it happens in relationships where we feel safe enough to be real. As a therapist, I show up with warmth... More
Sacramento, CA
Anxiety
ANA GODOY
Hello. My name is Ana and I am a bilingual Licensed Marriage and Family Therapist (128445), in the beautiful state of California. ... More
Therapist
Offers online care for Sacramento, California
LMFT
Female
Hello. My name is Ana and I am a bilingual Licensed Marriage and Family Therapist (128445), in the beautiful state of California. I have been in the counseling and social work... More
Sacramento, CA
Anxiety
Eileen Flores
""Eileen Flores, LCSW, is a dedicated licensed clinical social worker specializing in trauma-informed care. Eileen has a deep comm... More
Therapist
Offers online care for Sacramento, California
Female
""Eileen Flores, LCSW, is a dedicated licensed clinical social worker specializing in trauma-informed care. Eileen has a deep commitment to helping individuals navigate the co... More
Sacramento, CA
Anxiety
Margarita Araiza
Margarita graduated with a BA in Sociology/Anthropology and a Minor in French from the University of Redlands. After working with ... More
Therapist
Offers online care for Sacramento, California
Female
Margarita graduated with a BA in Sociology/Anthropology and a Minor in French from the University of Redlands. After working with children and families in Illinois and Califor... More
Sacramento, CA
Anxiety
Michael Brown
Michael Brown is a licensed psychotherapist working with individuals and couples to restore emotional connections. His goal is to ... More
Therapist
Offers online care for Sacramento, California
None
Michael Brown is a licensed psychotherapist working with individuals and couples to restore emotional connections. His goal is to help his clients feel better about themselves... More
Who might be a good fit for Michael?
Individuals focused on improving emotional connection while managing relational challenges may find support in Michael Brown’s work. His integrative approach and emphasis on building a trusting, collaborative relationship create a space where clients from diverse backgrounds can feel truly heard and understood. View Profile
Sacramento, CA
Anxiety
Constance Thorsnes
Constance Thorsnes, LMFT, is a licensed marriage and family therapist with over a decade of experience supporting individuals and ... More
Therapist
Offers online care for Sacramento, California
Female
Constance Thorsnes, LMFT, is a licensed marriage and family therapist with over a decade of experience supporting individuals and families through anxiety, depression, trauma,... More
Who might be a good fit for Constance?
Clients working through anxiety and depression and looking for Cognitive Behavioral Therapy support might engage well with Constance Thorsnes’s approach. She offers clear, practical strategies that help clients shift unhelpful patterns while honoring diverse cultural backgrounds and neurodiverse experiences. View Profile
Sacramento, CA
Anxiety
BIANCA RUIZ
Hello! My name is Bianca Ruiz. Are you feeling, tired, sad, or unmotivated to complete daily tasks? Are you having difficulty sl... More
Therapist
Offers online care for Sacramento, California
LCSW
Female
Hello! My name is Bianca Ruiz. Are you feeling, tired, sad, or unmotivated to complete daily tasks? Are you having difficulty sleeping or focusing on matters that are import... More
Sacramento, CA
Anxiety
DAMIEN BEAUCHEMIN
I've been a therapist dedicated to supporting diverse communities for over a decade. My firsthand experience with the foster care ... More
Therapist
Offers online care for Sacramento, California
LMFT
Male
I've been a therapist dedicated to supporting diverse communities for over a decade. My firsthand experience with the foster care system, along with my own identity as a membe... More
Sacramento, CA
Anxiety
JULIANN HATT
My journey into mental health care began with a deep curiosity about the human experience and a strong desire to help others throu... More
Nurse Practitioner
Offers online care for Sacramento, California
PMHNP
Female
My journey into mental health care began with a deep curiosity about the human experience and a strong desire to help others through their most vulnerable moments. I started m... More
Sacramento, CA
Anxiety
ANA POPOCALOGUE
We cannot escape pain & suffering, as they are part of the human condition; however, we can help alleviate their burden! Much has ... More
Nurse Practitioner
Offers online care for Sacramento, California
PMHNP
Female
We cannot escape pain & suffering, as they are part of the human condition; however, we can help alleviate their burden! Much has been written about human suffering, and our c... More
Sacramento, CA
Anxiety
MICHAEL ADEDURO
Hello, my name is Michael Adeduro, and I am a Psychiatric Nurse Practitioner with over 12 years of experience in mental health car... More
Nurse Practitioner
Offers online care for Sacramento, California
PMHNP
Male
Hello, my name is Michael Adeduro, and I am a Psychiatric Nurse Practitioner with over 12 years of experience in mental health care. I work with children, teens, and adults wh... More
Sacramento, CA
Anxiety
ERIKA ESQUIVEL
I am a Licensed Clinical Social Worker with a Master’s in Social Work from USC, and I have been supporting individuals through l... More
Therapist
Offers online care for Sacramento, California
LCSW
Female
I am a Licensed Clinical Social Worker with a Master’s in Social Work from USC, and I have been supporting individuals through life’s challenges for the past seven years. ... More
Sacramento, CA
Anxiety
ANGELIQUE GETTLE
As a licensed psychotherapist in California, I have been working in the field for over 25 years. I received my Master’s Degree i... More
Therapist
Offers online care for Sacramento, California
LMFT
Female
As a licensed psychotherapist in California, I have been working in the field for over 25 years. I received my Master’s Degree in Clinical Psychology with an Emphasis in Mar... More
Sacramento, CA
Anxiety
CHAD PETTIES
I am a highly accomplished Licensed, Marriage, and Family Therapist with over 28 years of experience in managing challenging behav... More
Therapist
Offers online care for Sacramento, California
LMFT
Male
I am a highly accomplished Licensed, Marriage, and Family Therapist with over 28 years of experience in managing challenging behaviors and helping individuals with ongoing sig... More
Sacramento, CA
Anxiety
DAVID HAMILTON
As a Psychiatric Mental Health Nurse Practitioner, I am dedicated to providing compassionate, evidence-based care that empowers cl... More
Nurse Practitioner
Offers online care for Sacramento, California
PMHNP
Male
As a Psychiatric Mental Health Nurse Practitioner, I am dedicated to providing compassionate, evidence-based care that empowers clients to take control of their mental health ... More
Sacramento, CA
Anxiety
JACQUELYN NAJERA
Hi there. My name is Jacquelyn Najera and I am a Licensed Clinical Social Worker (LCSW) based in California. I obtained my Masters... More
Therapist
Offers online care for Sacramento, California
LCSW
Female
Hi there. My name is Jacquelyn Najera and I am a Licensed Clinical Social Worker (LCSW) based in California. I obtained my Masters from Portland State University in Oregon and... More
Sacramento, CA
Anxiety
JAVIER MELENDEZVEGA
------------Cash Pay: Sliding Scale Available Upon Request --------- Hi, I’m Javier, a trauma-focused ecotherapist and founder... More
Therapist
Offers online care for Sacramento, California
LCSW
Male
------------Cash Pay: Sliding Scale Available Upon Request --------- Hi, I’m Javier, a trauma-focused ecotherapist and founder of Eutierria Therapy. I help Black, Indigeno... More
Sacramento, CA
Anxiety
ROSALIE BLOOMBERGRISSMAN
Are you struggling emotionally during the process of trying to build your family? Has the experience of trying to get pregnant, st... More
Therapist
Offers online care for Sacramento, California
LCSW
Female
Are you struggling emotionally during the process of trying to build your family? Has the experience of trying to get pregnant, stay pregnant, and become a parent been much ha... More
Sacramento, CA
Anxiety

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   
Managing anxiety can feel overwhelming, but you don't have to navigate it alone. At Psych Hub, we connect individuals like you with expert anxiety therapy providers across the U.S., offering access to compassionate care tailored to your needs. Whether you're managing generalized anxiety, social anxiety, or panic disorders, finding the right therapist is an essential step toward relief and recovery. Start exploring today—your path to a calmer mind begins at Psych Hub!

Mental Health Services in Sacramento, California

Sacramento, the vibrant capital of California, is home to over 500,000 residents. Known for its rich culture, diverse population, and iconic landmarks such as the Tower Bridge, this city offers a unique blend of urban living and close-knit community life.

Key Mental-Health Concerns for Sacramento Residents

Common mental health conditions affecting Sacramento residents include anxiety, depression, and substance use disorders. According to the California Health Care Foundation, nearly 1 in 6 adults in the state has a mental health need, and 1 in 20 suffers from a serious mental illness.

Access to Care & Providers in Sacramento

Access to mental health services in Sacramento, California, is facilitated by both public and private providers. Resources include crisis hotlines, community health centers, and local initiatives such as the Mental Health Services Act programs. Public transportation and telehealth options bolster accessibility.

Therapies & Specialties

  • Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT) are widely available in Sacramento.
  • Many providers offer Eye Movement Desensitization and Reprocessing (EMDR) and other trauma-focused therapies.
  • Unique local offerings include teletherapy options, bilingual care, and specialized veteran support services.

Local Policies & Stressors

Balancing the cost of living with the pressures of industries such as government, health care, and education can contribute to stress for Sacramento residents. Additionally, the city's substantial student population and the increasing prevalence of remote work bring unique challenges.

Take the Next Step

Begin your journey towards improved mental well-being today. Explore the directory and find a licensed therapist in Sacramento, California that fits your needs and preferences.