Sacramento, CA Therapy for Depression

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Depression
LORRE WEBB
I’m someone who believes that healing doesn’t happen in isolation—it happens in relationships where we feel safe enough to b... More
Psych Hub Learner
Therapist
Offers online care for Sacramento, California
LCSW
Female
I’m someone who believes that healing doesn’t happen in isolation—it happens in relationships where we feel safe enough to be real. As a therapist, I show up with warmth... More
Who might be a good fit for Lorre?
Individuals focused on improving their sense of self-worth while managing challenges such as anxiety or depression may find support in Lorre Webb’s work. Her integrative and mindfulness-based approach aims to empower clients by helping them uncover personal strengths and navigate life’s complexities with greater confidence. View Profile
Sacramento, CA
Depression
JESUS ACEVES
Welcome! My name is Jesus, I am a multi-state Licensed Clinical Social Worker with over 5 years of experience working with adults... More
Psych Hub Learner
Therapist
Offers online care for Sacramento, California
LISW|LCSW|LICSW
Male
Welcome! My name is Jesus, I am a multi-state Licensed Clinical Social Worker with over 5 years of experience working with adults. If you are struggling to cope with the chal... More
Who might be a good fit for Jesus?
People seeking clarity around depression, LGBTQ+ mental health, or support navigating trauma and PTSD may find Jesus Aceves's approach fitting. His experience using Interpersonal Psychotherapy (IPT) could resonate with those who prefer a relational and empathetic style of working through mental health challenges. View Profile
Sacramento, CA
Depression
Alfreda Shields
Alfreda is dedicated to providing the evidence-based care that patients deserve, and she desires to establish long-lasting relatio... More
Psych Hub Learner
Nurse Practitioner
Offers online care for Sacramento, California
Female
Alfreda is dedicated to providing the evidence-based care that patients deserve, and she desires to establish long-lasting relationships with clients. She is a dual-certified ... More
Who might be a good fit for Alfreda?
Alfreda Shields may be a good match for people navigating mental health concerns who prefer a holistic approach that integrates medication management with therapeutic support. She focuses on building enduring relationships, offering care that considers the unique needs of adults across various stages of life. View Profile
Sacramento, CA
Depression
Barbara Gill
Today you are one step closer to feeling empowered and on a positive path to growth and well-being for yourself. As a solution-foc... More
Therapist
Offers online care for Sacramento, California
LMFT
Female
Today you are one step closer to feeling empowered and on a positive path to growth and well-being for yourself. As a solution-focused cognitive behavioral therapist, my goal ... More
Who might be a good fit for Barbara?
Clients in need of guidance around emotional challenges and relationship dynamics could benefit from Barbara Gill’s approach. Her solution-focused cognitive behavioral therapy, combined with techniques like EMDR and family therapy, offers collaborative support for those working through issues such as anxiety, trauma, or family conflict. View Profile
Sacramento, CA
Depression
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Meru Health
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital menta... More
Therapy Programs
Offers online care for Sacramento, California
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital mental health program designed to help people feel... More
Who might be a good fit for Meru Health?
Those coping with depression, anxiety, or sleep difficulties may find Meru Health’s approach to be well-aligned. Its blend of evidence-based therapies combined with wearable biofeedback and flexible, around-the-clock digital access offers support that fits into varied lifestyles and promotes holistic mental well-being. View Profile
Sacramento, CA
Depression
Blaise Rastello
Hello, I'm Blaise, a Licensed Clinical Social Worker and Licensed Addiction Counselor. With both personal and professional experie... More
Therapist
Offers online care for Sacramento, California
LCSW
Male
Hello, I'm Blaise, a Licensed Clinical Social Worker and Licensed Addiction Counselor. With both personal and professional experience, I bring a unique perspective to therapy,... More
Who might be a good fit for Blaise?
Blaise Rastello may work particularly well with those looking to build skills around emotional sobriety and spiritual well-being. His holistic, client-centered approach integrates evidence-based therapies with a focus on nurturing the mind, body, and spirit, supporting individuals facing challenges such as addiction, grief, and trauma. View Profile
Sacramento, CA
Depression
JODI PRIOR
Life is hard. In this fast-paced world, we rarely take time to take care of ourselves. We end up exhausted and unhappy, feeling al... More
Therapist
Offers online care for Sacramento, California
LMFT
Female
Life is hard. In this fast-paced world, we rarely take time to take care of ourselves. We end up exhausted and unhappy, feeling alone in our struggles. If you’re reading thi... More
Who might be a good fit for Jodi?
Individuals focused on improving emotional well-being while managing anxiety or depression may find support in Jodi Prior’s work. She creates a warm, nonjudgmental space that encourages clients to explore their strengths and emotions through trauma-informed care and cognitive behavioral techniques. View Profile
Sacramento, CA
Depression
YASHICA BUDDE
I'm Yashica a LMFT located in Simi Valley, California. I am a seasoned mental health therapist with over two decades of clinical k... More
Therapist
Offers online care for Sacramento, California
LMFT
Female
I'm Yashica a LMFT located in Simi Valley, California. I am a seasoned mental health therapist with over two decades of clinical knowledge and experience. My approach to thera... More
Who might be a good fit for Yashica?
Clients facing concerns such as anxiety, grief, or low self-esteem may connect with the techniques and structure offered by Yashica Budde. Her culturally sensitive, humanistic approach, coupled with a mind-body perspective, may resonate with older adults who value inclusion and holistic wellness in their journey towards transformation. View Profile
Sacramento, CA
Depression
CLAUDIA JOHNSON
Life can be overwhelming, especially for women trying to juggle everything and keep it all together. Maybe you're stuck in a cycle... More
Therapist
Offers online care for Sacramento, California
LPCC|CPC
Female
Life can be overwhelming, especially for women trying to juggle everything and keep it all together. Maybe you're stuck in a cycle of anxiety, battling negative thoughts, carr... More
Who might be a good fit for Claudia?
Claudia Johnson may be a good match for people navigating life transitions or family conflict who prefer a collaborative, skills-based approach. Her focus on exploring the complex layers of daily life through cognitive behavioral therapy can support individuals seeking deeper understanding of themselves and their relationships. View Profile
Sacramento, CA
Depression
LI KELLY
As a healthcare provider, my goal is to work with you to meet your healthcare needs, including your emotional and psychosocial nee... More
Nurse Practitioner
Offers online care for Sacramento, California
PMHNP
Female
As a healthcare provider, my goal is to work with you to meet your healthcare needs, including your emotional and psychosocial needs. I believe in a holistic approach, evidenc... More
Who might be a good fit for Li?
Clients seeking structured support for mood disorders or looking to improve coping skills might consider working with Li Kelly. She integrates medication management with psychotherapy in a mind-body approach, tailoring care to both children and adults while emphasizing collaboration and holistic well-being. View Profile
Sacramento, CA
Depression
BIANCA MERCADO
Hi, my name is Bianca Mercado and I am Licensed Clinical Social Worker (LCSW). My therapeutic approach encompasses an array of th... More
Therapist
Offers online care for Sacramento, California
LCSW
Female
Hi, my name is Bianca Mercado and I am Licensed Clinical Social Worker (LCSW). My therapeutic approach encompasses an array of therapeutic modalities, all which are centered ... More
Sacramento, CA
Depression
KRISTINE LISL DIAZ
Hello and welcome, I'm Kristine! I am a Licensed Clinical Social Worker (LCSW) based in Orange County, California and I work with ... More
Therapist
Offers online care for Sacramento, California
LCSW
Female
Hello and welcome, I'm Kristine! I am a Licensed Clinical Social Worker (LCSW) based in Orange County, California and I work with clients statewide via telehealth. Do you feel... More
Who might be a good fit for Kristine Lisl?
Kristine Lisl Diaz may be a strong resource for individuals looking to develop strategies for managing anxiety, depression, and life transitions. She offers a flexible, no-nonsense approach that creates a safe and empathetic space to explore what works best for each client’s unique experience. View Profile
Sacramento, CA
Depression
ANA POPOCALOGUE
We cannot escape pain & suffering, as they are part of the human condition; however, we can help alleviate their burden! Much has ... More
Nurse Practitioner
Offers online care for Sacramento, California
PMHNP
Female
We cannot escape pain & suffering, as they are part of the human condition; however, we can help alleviate their burden! Much has been written about human suffering, and our c... More
Who might be a good fit for Ana?
Individuals focused on improving emotional well-being while managing complex mental health challenges may find support in Ana Popocalogue’s work. She offers an eclectic approach tailored to adults facing mood disorders, trauma, and other serious conditions, providing guidance that adapts to each person’s unique needs. View Profile
Sacramento, CA
Depression
ELIZABETH KANE
I am a Licensed Clinical Social Worker with 32 years of experience in the mental health field working with a variety of clients an... More
Therapist
Offers online care for Sacramento, California
LCSW
Female
I am a Licensed Clinical Social Worker with 32 years of experience in the mental health field working with a variety of clients and ages. I attended the University of Louisvi... More
Who might be a good fit for Elizabeth?
Clients working through anxiety, grief, or trauma and looking for integrative therapy support might engage well with Elizabeth Kane’s approach. She blends evidence-based methods like EMDR and CBT with somatic techniques and can incorporate faith-based perspectives when desired, offering a holistic framework for healing and growth. View Profile
Sacramento, CA
Depression
ANNA ROSS
Are you looking for an experienced psych med provider with a conservative approach to prescription meds? As a dual board certified... More
Nurse Practitioner
Offers online care for Sacramento, California
PMHNP
Female
Are you looking for an experienced psych med provider with a conservative approach to prescription meds? As a dual board certified Psychiatric Mental Health Nurse Practitioner... More
Who might be a good fit for Anna?
People seeking clarity around their mental health or support navigating through issues such as ADHD, Anxiety, Bipolar Disorder, or Depression may find Anna Ross's approach fitting. With her extensive experience in tele-mental health services and conservative medication management, she is well-equipped to assist individuals, especially older adults, who value a comprehensive and non-judgmental care. Her commitment to aligning clients' individual values with their treatment goals, coupled with her expertise in addressing complex dual diagnoses, positions her to effectively help those seeking to improve their overall quality of life. View Profile
Sacramento, CA
Depression
Jessica Marthaller
Jessica Marthaller is a non-judgmental, dedicated therapist adept at helping individuals navigate some of life’s toughest hurdle... More
Therapist
Offers online care for Sacramento, California
Female
Jessica Marthaller is a non-judgmental, dedicated therapist adept at helping individuals navigate some of life’s toughest hurdles. With expertise in depression, anxiety, tra... More
Who might be a good fit for Jessica?
Those coping with depression, anxiety, or trauma may find Jessica Marthaller’s approach to be well-aligned with their needs. She creates a warm, non-judgmental space that emphasizes genuine connection and uses empathy alongside evidence-based strategies to support healing and personal growth. View Profile
Sacramento, CA
Depression
PETER FISCHETTI
Do you feel stuck? Struggling to better your relationships with others and/or with yourself, yet finding yourself repeatedly exper... More
Therapist
Offers online care for Sacramento, California
LMFT
Male
Do you feel stuck? Struggling to better your relationships with others and/or with yourself, yet finding yourself repeatedly experiencing frustration and disappointment? I am ... More
Who might be a good fit for Peter?
Peter Fischetti may be a good match for people navigating issues like anxiety, depression, or grief who prefer a Cognitive Behavioral Therapy (CBT) or Existential framework. With a focus on helping individuals overcome self-limiting thoughts and behaviors, he also brings special expertise in areas such as healthy communication, men's mental health, and career counseling. His ability to work creatively with individuals, couples, and families across various stages of life might resonate with those seeking to identify and implement enthusiastic solutions to better their lives. View Profile
Sacramento, CA
Depression
Lesley Ludwig
Lesley is a dedicated therapist that has accumulated a wealth of experience working with a diverse range of clients throughout the... More
Therapist
Offers online care for Sacramento, California
Female
Lesley is a dedicated therapist that has accumulated a wealth of experience working with a diverse range of clients throughout their lifespan. Her therapeutic style is charact... More
Who might be a good fit for Lesley?
Clients seeking structured support for managing stress or looking to improve emotional well-being might consider working with Lesley Ludwig. She creates a warm, nonjudgmental space that encourages individuals, couples, and families to explore their feelings while using evidence-based and personalized strategies to address their unique challenges. View Profile
Sacramento, CA
Depression
DENISE SANCHEZ
You might be in a very dark sad and lonely place, or you may be feeling intense anxiety and sometimes even panic or perhaps you ar... More
Therapist
Offers online care for Sacramento, California
LMFT
Female
You might be in a very dark sad and lonely place, or you may be feeling intense anxiety and sometimes even panic or perhaps you are dealing with a lot of pain and uncertainty ... More
Who might be a good fit for Denise?
Those coping with feelings of anxiety, depression, or grief and pursuing personal growth may find Denise Sanchez's approach to be well-aligned. She offers a variety of therapeutic methods, including solution-focused therapy, DBT, and mindfulness-based cognitive therapy, which could be especially beneficial for those seeking a multi-faceted approach to their mental health. Denise's ability to create a safe environment for open sharing may resonate well with individuals at various stages of life, from young adults to seniors. View Profile
Sacramento, CA
Depression
BLANCA MONZON
Hola, I am Blanca "Janet" Monzon. I’m a licensed clinical social worker with over 15 years of experience working in communities ... More
Therapist
Offers online care for Sacramento, California
LCSW
Female
Hola, I am Blanca "Janet" Monzon. I’m a licensed clinical social worker with over 15 years of experience working in communities of color, in the fields of education, mental ... More
Sacramento, CA
Depression

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   
Depression can cast a shadow over every aspect of life, but help is within reach. Psych Hub connects you with mental health professionals who provide empathy, tools, and evidence-based treatments to uplift your mood and restore hope. You don't have to face these feelings alone—start your path to brighter days today.

Mental Health Services in Sacramento, California

Sacramento, the vibrant capital of California, is home to over 500,000 residents. Known for its rich culture, diverse population, and iconic landmarks such as the Tower Bridge, this city offers a unique blend of urban living and close-knit community life.

Key Mental-Health Concerns for Sacramento Residents

Common mental health conditions affecting Sacramento residents include anxiety, depression, and substance use disorders. According to the California Health Care Foundation, nearly 1 in 6 adults in the state has a mental health need, and 1 in 20 suffers from a serious mental illness.

Access to Care & Providers in Sacramento

Access to mental health services in Sacramento, California, is facilitated by both public and private providers. Resources include crisis hotlines, community health centers, and local initiatives such as the Mental Health Services Act programs. Public transportation and telehealth options bolster accessibility.

Therapies & Specialties

  • Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT) are widely available in Sacramento.
  • Many providers offer Eye Movement Desensitization and Reprocessing (EMDR) and other trauma-focused therapies.
  • Unique local offerings include teletherapy options, bilingual care, and specialized veteran support services.

Local Policies & Stressors

Balancing the cost of living with the pressures of industries such as government, health care, and education can contribute to stress for Sacramento residents. Additionally, the city's substantial student population and the increasing prevalence of remote work bring unique challenges.

Take the Next Step

Begin your journey towards improved mental well-being today. Explore the directory and find a licensed therapist in Sacramento, California that fits your needs and preferences.