Sacramento, CA Therapy for Grief

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Grief
HEATHER BYRD
I am a Licensed Marriage & Family Therapist (LMFT) based in southern California. I work with individual adults only, utilizing Eye... More
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Therapist
Offers online care for Sacramento, California
LMFT
Female
I am a Licensed Marriage & Family Therapist (LMFT) based in southern California. I work with individual adults only, utilizing Eye-Movement Desensitization and Reprocessing Th... More
Who might be a good fit for Heather?
People seeking clarity around trauma recovery or support navigating the challenges of adulthood may find Heather Byrd’s approach fitting. She integrates EMDR therapy to help motivated individuals work through distressing patterns and move toward greater daily freedom. View Profile
Sacramento, CA
Grief
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Bend Health
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They conn... More
Therapy Programs
Offers online care for Sacramento, California
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They connect you with licensed therapists and clinicia... More
Who might be a good fit for Bend?
Bend Health may support individuals who want to explore mental health and emotional well-being through a virtual care-informed lens. Their approach emphasizes accessible, personalized treatment for children, teens, and families, incorporating evidence-based therapies alongside culturally sensitive and gender-affirming care. View Profile
Sacramento, CA
Grief
Tanya Hill
Hello, I'm Tanya. With over 20 years of experience in community mental health, I bring a wealth of knowledge and compassion to my ... More
Therapist
Offers online care for Sacramento, California
LCSW
Female
Hello, I'm Tanya. With over 20 years of experience in community mental health, I bring a wealth of knowledge and compassion to my practice. My therapy style is centered on war... More
Who might be a good fit for Tanya?
People experiencing anxiety and looking for a therapist with experience in Cognitive Behavioral Therapy (CBT) might consider Tanya Hill’s style of care. She works with diverse adults, including young adults and older adults, supporting them in building coping skills and emotional resilience through practical, evidence-based strategies. View Profile
Sacramento, CA
Grief
CAROLINE NDIFON
My name is Caroline Ndifon, a board certified Psychiatric Mental Health Nurse Practitioner, PMHNP-BC, NP California. Master's degr... More
Nurse Practitioner
Offers online care for Sacramento, California
PMHNP
Female
My name is Caroline Ndifon, a board certified Psychiatric Mental Health Nurse Practitioner, PMHNP-BC, NP California. Master's degree in nursing / health care Education from Un... More
Who might be a good fit for Caroline?
Caroline Ndifon offers an approach that may suit individuals focusing on managing mood disorders and anxiety while seeking to improve overall well-being. Her use of cognitive behavioral therapy and experience supporting young and middle-aged adults through challenges like burnout, trauma, and sleep difficulties can provide a thoughtful framework for those aiming to regain balance in their lives. View Profile
Sacramento, CA
Grief
Craig Bowman
With approximately 30 years of experience working with a diverse population across various roles in the helping profession, I brin... More
Therapist
Offers online care for Sacramento, California
LCSW
Male
With approximately 30 years of experience working with a diverse population across various roles in the helping profession, I bring a depth of compassion and empathy gained fr... More
Who might be a good fit for Craig?
Craig Bowman may be a good match for people navigating challenges with addiction, anxiety, or life transitions who prefer a humanistic and mindfulness-based framework. His approach emphasizes creating a compassionate, safe space that fosters self-awareness and growth, integrating both Western clinical insight and East-West psychological perspectives. View Profile
Sacramento, CA
Grief
KRISTY ZHEN
Hi! I am a Licensed Clinical Social Worker based in the Bay Area and serving children and adults throughout California via telehea... More
Therapist
Offers online care for Sacramento, California
LCSW
Female
Hi! I am a Licensed Clinical Social Worker based in the Bay Area and serving children and adults throughout California via telehealth. I have over 10 years experience working ... More
Who might be a good fit for Kristy?
Individuals focused on improving self-understanding while managing stress related to relationships, career, or identity may find support in Kristy Zhen’s work. She brings an eclectic and relational approach that emphasizes self-compassion and addresses experiences common among young women and non-binary people of color navigating the complexities of adulthood. View Profile
Sacramento, CA
Grief
ELIZABETH KELLY
Hello, I am Elizabeth Kelly, a licensed marriage and family therapist who specializes in working with individual adult clients age... More
Therapist
Offers online care for Sacramento, California
LMFT
Female
Hello, I am Elizabeth Kelly, a licensed marriage and family therapist who specializes in working with individual adult clients aged 18 and older. If you are seeking help with... More
Who might be a good fit for Elizabeth?
Clients seeking structured support for grief, anxiety, or parenting challenges might consider working with Elizabeth Kelly. Her client-centered approach emphasizes personal strengths and collaborative goal-setting, offering a compassionate space to develop coping skills tailored to each individual’s unique situation. View Profile
Sacramento, CA
Grief
MABEL AIELLO
I was born in the US, but I was raised in Mexico. I lived in Tijuana for 10 years when my parents decided to move us across the bo... More
Therapist
Offers online care for Sacramento, California
LCSW
Female
I was born in the US, but I was raised in Mexico. I lived in Tijuana for 10 years when my parents decided to move us across the border to Chula Vista, California. As a first-g... More
Who might be a good fit for Mabel?
Clients facing concerns such as anxiety, grief, or challenges with self-esteem may connect with the techniques and structure offered by Mabel Aiello. Her approach, informed by cognitive-behavioral and attachment-based therapies, is complemented by her cultural insight as a bilingual first-generation Mexican-American, which can provide meaningful understanding for those navigating complex cultural or life transitions. View Profile
Sacramento, CA
Grief
CYNTHIA ANYANWU
I am a bilingual-Spanish-speaking, Licensed Clinical Social Worker with over 13 years experience in the mental health field. My sp... More
Therapist
Offers online care for Sacramento, California
LCSW
Female
I am a bilingual-Spanish-speaking, Licensed Clinical Social Worker with over 13 years experience in the mental health field. My specialty is focused on individuals over the ag... More
Who might be a good fit for Cynthia?
Those managing concerns related to anxiety, depression, or grief may appreciate the methods Cynthia Anyanwu incorporates into her practice. Her bilingual approach and emphasis on collaboration through solution-focused therapy can support individuals seeking practical strategies tailored to their unique experiences. View Profile
Sacramento, CA
Grief
MARY JEROME
Hello! I am a Licensed Professional Clinical Counselor (LPCC) based in California. I received my Masters degree in Mental Health ... More
Therapist
Offers online care for Sacramento, California
LPCC
Female
Hello! I am a Licensed Professional Clinical Counselor (LPCC) based in California. I received my Masters degree in Mental Health from Christian Theological Seminary in Butler... More
Who might be a good fit for Mary?
Clients working through trauma and looking for trauma-focused CBT support might engage well with Mary Jerome’s approach. Her integration of psychological, philosophical, and theological perspectives offers a holistic framework that can resonate with adults facing challenges like anxiety, grief, and experiences related to military service or racial trauma. View Profile
Sacramento, CA
Grief
CHUNG PHAM
Hello, I’m Chung Pham, LCSW. I am a Licensed Clinical Social Worker in California with over 25 years of experience in the menta... More
Therapist
Offers online care for Sacramento, California
LCSW
Female
Hello, I’m Chung Pham, LCSW. I am a Licensed Clinical Social Worker in California with over 25 years of experience in the mental health field. I have had the privilege of w... More
Who might be a good fit for Chung?
Clients seeking structured support for managing anxiety, depression, or trauma might consider working with Chung Pham. Her collaborative, strength-based approach integrates cognitive behavioral therapy while honoring the whole person, including their social and spiritual dimensions, which can be helpful for those facing complex life transitions or emotional challenges. View Profile
Sacramento, CA
Grief
PAUL KALKIN
If you are looking for structured CBT or skills-based homework, I may not be the right fit. Therapy with me involves examining avo... More
Therapist
Offers online care for Sacramento, California
LMFT
Male
If you are looking for structured CBT or skills-based homework, I may not be the right fit. Therapy with me involves examining avoidance and ambivalence as they arise (I’ll ... More
Who might be a good fit for Paul?
People seeking clarity around their inner experience or support navigating life transitions may find Paul Kalkin’s approach fitting. His focus on slowing down the pace of therapy to deeply listen beneath the surface can offer space for clients to reconnect with what truly matters to them. View Profile
Sacramento, CA
Grief
JACQUELINE RAFTER
If you struggle with anxious attachment, people pleasing, setting boundaries, feeling triggered, anger, anxiety, depression, co-de... More
Therapist
Offers online care for Sacramento, California
LCSW|LMSW-C
Female
If you struggle with anxious attachment, people pleasing, setting boundaries, feeling triggered, anger, anxiety, depression, co-dependence, parenting issues, and ADD/ ADHD, th... More
Who might be a good fit for Jacqueline?
People experiencing anxiety, attachment difficulties, or challenges with setting boundaries could benefit from Jacqueline Rafter’s focused therapeutic work. She integrates trauma-informed approaches like EMDR and Solution Focused Brief Therapy to support adults working through patterns often linked to early caregiving experiences. View Profile
Sacramento, CA
Grief
ROMEO BALLAYAN
I am warm, DIRECT, solution-focused, AUTHENTIC, mildly confrontational, 100% Raw/Real and guaranteed to make you laugh as I have h... More
Therapist
Offers online care for Sacramento, California
LCSW|LISW-CP
Male
I am warm, DIRECT, solution-focused, AUTHENTIC, mildly confrontational, 100% Raw/Real and guaranteed to make you laugh as I have heard often from clients that I am funny :-) ... More
Who might be a good fit for Romeo?
Romeo Ballayan may be a match for those interested in a direct, solution-focused approach, particularly when facing challenges such as addiction, trauma, or anxiety. His style incorporates authentic, often candid reflection paired with evidence-based therapies, creating a collaborative space for clients to work through pain and build resilience. View Profile
Sacramento, CA
Grief
ANTHONY GARCIA
As evening falls and the day’s distractions fade, many find their anxiety, trauma, or emotional overwhelm growing louder. I’m ... More
Therapist
Offers online care for Sacramento, California
LMFT
Male
As evening falls and the day’s distractions fade, many find their anxiety, trauma, or emotional overwhelm growing louder. I’m Anthony Garcia, LMFT, and I believe healing b... More
Who might be a good fit for Anthony?
Clients facing concerns such as anxiety, trauma, or relational conflict may connect with the techniques and structure offered by Anthony Garcia. His trauma-informed approach, blending EMDR, CBT, and attachment theory, supports adults and couples looking to heal from past wounds and improve their emotional connections. View Profile
Sacramento, CA
Grief
LATANYA BURLEY
Hi, I am a Licensed Clinical Social Worker (LCSW) based in California. I received my master's from California State Dominquez Hill... More
Therapist
Offers online care for Sacramento, California
LCSW
Female
Hi, I am a Licensed Clinical Social Worker (LCSW) based in California. I received my master's from California State Dominquez Hills and have been practicing for 15 years. I he... More
Who might be a good fit for Latanya?
People experiencing anxiety or depression and looking for a therapist with experience in Cognitive Behavioral Therapy might consider Latanya Burley’s style of care. She emphasizes a client-centered, solution-focused approach that supports individuals in building coping skills, enhancing self-care, and improving motivation to manage life’s challenges step by step. View Profile
Sacramento, CA
Grief
KELLY DOUGLAS
If you are feeling stuck, and unable to make changes in your life, you're not alone. Whether it's in your professional life, your... More
Therapist
Offers online care for Sacramento, California
LMFT
Female
If you are feeling stuck, and unable to make changes in your life, you're not alone. Whether it's in your professional life, your personal life, or both, feeling unsuccessful... More
Who might be a good fit for Kelly?
People experiencing difficulty making lasting changes and looking for a therapist with experience in Rational Emotive Behavior Therapy (REBT) might consider Kelly Douglas’s style of care. Her approach focuses on helping clients replace unhelpful thoughts and behaviors with new patterns that support personal growth and improved well-being across various areas of life. View Profile
Sacramento, CA
Grief
JOSEPH DOLOWY
My name is Joey Dolowy, (yes it rhymes and yes it is my name, enjoy) and I have been a professional therapist since June of 1998: ... More
Therapist
Offers online care for Sacramento, California
LMFT
Male
My name is Joey Dolowy, (yes it rhymes and yes it is my name, enjoy) and I have been a professional therapist since June of 1998: I have pursued psychology and addiction since... More
Who might be a good fit for Joseph?
Clients facing concerns such as addiction, anxiety, or depression may connect with the techniques and structure offered by Joseph Dolowy. Drawing on decades of experience and a compassionate, strength-based approach, he integrates methods like CBT and motivational interviewing to support individuals seeking insight and balance during challenging times. View Profile
Sacramento, CA
Grief
MARIA BALDASSERONI
Hello there, welcome to my page! I am a Depth oriented Licensed Marriage and Family Therapist. I have a Master in Clinical Counsel... More
Therapist
Offers online care for Sacramento, California
LMFT
Female
Hello there, welcome to my page! I am a Depth oriented Licensed Marriage and Family Therapist. I have a Master in Clinical Counseling Psychology with emphasis in Depth Psychol... More
Who might be a good fit for Maria?
Maria Baldasseroni may align well with adults who are working through issues such as anxiety, life transitions, or family conflict. Her depth-oriented, attachment-based approach offers a compassionate and culturally sensitive space where clients can explore their experiences and build resilience toward personal growth. View Profile
Sacramento, CA
Grief
JUAN ORTEGACOMPEAN
I am a psychotherapist who takes a collaborative, holistic, and person-centered approach to therapy. I focus on creating a safe, s... More
Therapist
Offers online care for Sacramento, California
LCSW
Male
I am a psychotherapist who takes a collaborative, holistic, and person-centered approach to therapy. I focus on creating a safe, supportive, and non-judgmental space where cli... More
Who might be a good fit for Juan?
Those managing concerns related to anxiety, trauma, or relationship stress may appreciate the methods Juan Ortegacompean incorporates into his practice. His collaborative and person-centered approach creates a supportive space where clients can explore their goals at a comfortable pace, including those from LGBTQ+ communities and diverse life stages. View Profile
Sacramento, CA
Grief

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   
Grief can be an overwhelming and isolating process, whether due to loss of a loved one, a job, or other life changes. Psych Hub guides you to compassionate professionals who offer tools for processing sorrow and finding a path toward healing. You don't have to face grief alone—let Psych Hub help you find hope and solace.

Mental Health Services in Sacramento, California

Sacramento, the vibrant capital of California, is home to over 500,000 residents. Known for its rich culture, diverse population, and iconic landmarks such as the Tower Bridge, this city offers a unique blend of urban living and close-knit community life.

Key Mental-Health Concerns for Sacramento Residents

Common mental health conditions affecting Sacramento residents include anxiety, depression, and substance use disorders. According to the California Health Care Foundation, nearly 1 in 6 adults in the state has a mental health need, and 1 in 20 suffers from a serious mental illness.

Access to Care & Providers in Sacramento

Access to mental health services in Sacramento, California, is facilitated by both public and private providers. Resources include crisis hotlines, community health centers, and local initiatives such as the Mental Health Services Act programs. Public transportation and telehealth options bolster accessibility.

Therapies & Specialties

  • Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT) are widely available in Sacramento.
  • Many providers offer Eye Movement Desensitization and Reprocessing (EMDR) and other trauma-focused therapies.
  • Unique local offerings include teletherapy options, bilingual care, and specialized veteran support services.

Local Policies & Stressors

Balancing the cost of living with the pressures of industries such as government, health care, and education can contribute to stress for Sacramento residents. Additionally, the city's substantial student population and the increasing prevalence of remote work bring unique challenges.

Take the Next Step

Begin your journey towards improved mental well-being today. Explore the directory and find a licensed therapist in Sacramento, California that fits your needs and preferences.