Sacramento, CA Therapy for Racism

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Racism
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Bend Health
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They conn... More
Therapy Programs
Offers online care for Sacramento, California
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They connect you with licensed therapists and clinicia... More
Who might be a good fit for Bend?
Bend Health may support individuals who want to explore mental health and emotional well-being through a virtual care-informed lens. Their approach emphasizes accessible, personalized treatment for children, teens, and families, incorporating evidence-based therapies alongside culturally sensitive and gender-affirming care. View Profile
Sacramento, CA
Racism
WALANDA JOHNSON
Through my 15+ years in the mental health sphere, I have learned how deeply psychological processes can disrupt life. Oftentimes, ... More
Therapist
Offers online care for Sacramento, California
LMFT
Female
Through my 15+ years in the mental health sphere, I have learned how deeply psychological processes can disrupt life. Oftentimes, therapeutic progress has neglected how intric... More
Who might be a good fit for Walanda?
Walanda Johnson may be a strong resource for individuals looking to develop strategies for managing emotions such as anger and anxiety. Her integrative approach, which considers the connection between body, soul, and spirit, supports clients in building a wellness lifestyle that can help sustain progress through life’s challenges. View Profile
Sacramento, CA
Racism
KEHINDE ADEDAYO
I am a board-certified Psychiatric Nurse Practitioner (NP) with more than 10+ years of practice in mental health nursing. I am co... More
Nurse Practitioner
Offers online care for Sacramento, California
PMHNP
Female
I am a board-certified Psychiatric Nurse Practitioner (NP) with more than 10+ years of practice in mental health nursing. I am committed to helping you navigate life's challe... More
Who might be a good fit for Kehinde?
Those managing concerns related to anxiety, depression, or trauma may appreciate the methods Kehinde Adedayo incorporates into her practice. She blends medication management with therapeutic approaches like CBT and mindfulness, offering a holistic and patient-centered path to mental wellness. View Profile
Sacramento, CA
Racism
COURTNEY RANSOM
Do you suffer from constant anxiety and or panic attacks? Do you have a history of loss, difficult relationships and other traumat... More
Therapist
Offers online care for Sacramento, California
LCSW
Female
Do you suffer from constant anxiety and or panic attacks? Do you have a history of loss, difficult relationships and other traumatic experiences that hurt when you think about... More
Who might be a good fit for Courtney?
Courtney Ransom may be well-suited to individuals who value faith-based therapy in managing anxiety, trauma, and relationship challenges. Her approach integrates Christian counseling with evidence-based methods to create a supportive space tailored to each person’s unique experiences and goals. View Profile
Sacramento, CA
Racism
SHERRY YAM
https://sherryyamlcsw.com Hi, I am a trauma consultant who graduated from the University of Southern California, with years of c... More
Therapist
Offers online care for Sacramento, California
LCSW
Female
https://sherryyamlcsw.com Hi, I am a trauma consultant who graduated from the University of Southern California, with years of culturally diverse EMDR therapy experience sin... More
Who might be a good fit for Sherry?
Clients seeking structured support for trauma-related challenges or looking to improve work-life balance might consider working with Sherry Yam. She integrates culturally sensitive, research-based EMDR therapy tailored for high-achieving professionals and first responders who face issues like medical trauma, grief, or phobias. View Profile
Sacramento, CA
Racism
JAMEY MCCORMICK
Hello there, I am Jamey. Do you feel like there are just not enough hours in the day, or that you are being pulled in a million d... More
Therapist
Offers online care for Sacramento, California
LMFT
Male
Hello there, I am Jamey. Do you feel like there are just not enough hours in the day, or that you are being pulled in a million different directions? Do you feel like you are... More
Who might be a good fit for Jamey?
Clients in need of guidance around managing anxiety, burnout, or relationship challenges could benefit from Jamey Mccormick’s approach. He emphasizes a collaborative, adaptable process that focuses on identifying individual strengths and finding balance, creating a compassionate, nonjudgmental space to support healing and growth. View Profile
Sacramento, CA
Racism
NATASHA CLARK
Hello, I'm Natasha, a Licensed Marriage and Family Therapist based in Fresno, CA. Do you feel like you’re constantly overthinki... More
Therapist
Offers online care for Sacramento, California
LMFT
Female
Hello, I'm Natasha, a Licensed Marriage and Family Therapist based in Fresno, CA. Do you feel like you’re constantly overthinking, putting others first, or avoiding conflic... More
Who might be a good fit for Natasha?
Natasha Clark may be a strong resource for individuals looking to develop strategies for managing anxiety, trauma, and patterns of overthinking or people-pleasing. Her compassionate, person-centered approach emphasizes building healthy coping skills and creating safer, more confident relationships with oneself and others. View Profile
Sacramento, CA
Racism
DOLORES VILLANUEVA
Are you able to show up as your authentic self in every space you enter? Are you feeling stuck and having difficulty in many areas... More
Therapist
Offers online care for Sacramento, California
LCSW
Female
Are you able to show up as your authentic self in every space you enter? Are you feeling stuck and having difficulty in many areas of your life? Are you trying your best, but... More
Who might be a good fit for Dolores?
Those managing concerns related to anxiety, life transitions, or cultural identity may appreciate the methods Dolores Villanueva incorporates into her practice. She offers a holistic, strength-based approach that honors clients’ unique experiences and integrates ancestral wisdom within a social justice framework. View Profile
Sacramento, CA
Racism
THALIA DIAZ
Hello, My name is Thalia Diaz, and I'm thrilled to have been connected with you! As a therapist, I strive to create a warm, cari... More
Therapist
Offers online care for Sacramento, California
LMFT
Female
Hello, My name is Thalia Diaz, and I'm thrilled to have been connected with you! As a therapist, I strive to create a warm, caring, and non-judgmental space to work with cli... More
Who might be a good fit for Thalia?
Thalia Diaz may be a match for those interested in a compassionate, client-centered approach, particularly when facing challenges like trauma, depression, or anxiety. She creates a warm and non-judgmental space that supports young adults in processing their experiences while fostering a stronger sense of identity and personal growth. View Profile
Sacramento, CA
Racism
TRACEY MANNING
Hello! My name is Tracey and I am a License Professional Counselor with a Master's of Art in Community Counseling. During the past... More
Therapist
Offers online care for Sacramento, California
LPCC
Female
Hello! My name is Tracey and I am a License Professional Counselor with a Master's of Art in Community Counseling. During the past 13 years, I’ve worked with many population... More
Who might be a good fit for Tracey?
People experiencing anxiety, depression, or trauma, or those wanting to strengthen coping skills, could benefit from Tracey Manning’s focused therapeutic work. Her experience with diverse populations, including veterans and families, supports a compassionate approach tailored to healing from complex life challenges. View Profile
Sacramento, CA
Racism
BELINDA VALDIVIA
Hello my name is Belinda Valdivia and I am a bilingual therapist licensed in California and have been working in different setting... More
Therapist
Offers online care for Sacramento, California
LCSW
Female
Hello my name is Belinda Valdivia and I am a bilingual therapist licensed in California and have been working in different settings with diverse populations. Are you constantl... More
Who might be a good fit for Belinda?
People experiencing anxiety or trauma and looking for a therapist with experience in bilingual, culturally sensitive care might consider Belinda Valdivia’s style of support. She offers a safe, nonjudgmental space and integrates approaches like CBT and EMDR to help children, adolescents, and adults work through emotional challenges and build coping skills. View Profile
Sacramento, CA
Racism
ROSANNA SALAZAR
Life is really complex and challenging so I’m glad you’re checking in to find ways to support a fulfilled, happy and thriving ... More
Therapist
Offers online care for Sacramento, California
LCSW
Female
Life is really complex and challenging so I’m glad you’re checking in to find ways to support a fulfilled, happy and thriving YOU. Whether you are here to process trauma... More
Who might be a good fit for Rosanna?
Individuals or couples navigating challenges such as trauma, anxiety, or family conflict may find alignment with the strategies and frameworks utilized by Rosanna Salazar, where applicable. She creates a collaborative and safe virtual space that emphasizes personal empowerment and healing through a person-centered approach tailored to diverse and complex life experiences. View Profile
Sacramento, CA
Racism
MELODY ZHANG
I’m a licensed therapist (LMFT, LPCC) who helps high-achieving adults move from overwhelmed and stuck to grounded and aligned. I... More
Therapist
Offers online care for Sacramento, California
LMFT
Female
I’m a licensed therapist (LMFT, LPCC) who helps high-achieving adults move from overwhelmed and stuck to grounded and aligned. I bring a calm, relational presence to therapy... More
Who might be a good fit for Melody?
Clients seeking structured support for anxiety, depression, or life transitions might consider working with Melody Zhang. She offers a trauma-informed, culturally attuned approach that invites collaboration and integrates faith when it aligns with the client’s values and goals. View Profile
Sacramento, CA
Racism
RAFAELA FADDA
Hello! I'm a Licensed Clinical Social Worker, proudly based in Oakland, California. I have supported folks over the last decade an... More
Therapist
Offers online care for Sacramento, California
LCSW
Female
Hello! I'm a Licensed Clinical Social Worker, proudly based in Oakland, California. I have supported folks over the last decade and was called to social work while employed at... More
Who might be a good fit for Rafaela?
Individuals focused on improving self-worth while managing trauma may find support in Rafaela Fadda’s work. She integrates creative expression and cultural exploration to help clients unpack identity and challenge societal expectations in a way that honors their authentic selves. View Profile
Sacramento, CA
Racism
JAMELLE BROWN
Hi, I am a License Marriage Family Therapist. I offer 11 years of professional clinical experience. I hold a Master of Arts in P... More
Therapist
Offers online care for Sacramento, California
LMFT
Female
Hi, I am a License Marriage Family Therapist. I offer 11 years of professional clinical experience. I hold a Master of Arts in Psychology Counseling with a concentration on ... More
Who might be a good fit for Jamelle?
Jamelle Brown may work particularly well with those looking to build skills around managing anxiety, trauma, or self-esteem challenges. Her approach integrates attachment-based and mind-body techniques, offering support that honors diverse cultural backgrounds and life experiences. View Profile
Sacramento, CA
Racism
SHALANIE GOUETH
As a Licensed Professional Clinical Counselor (LPCC), I’m passionate about helping people create lasting change through a collab... More
Therapist
Offers online care for Sacramento, California
LPCC
Female
As a Licensed Professional Clinical Counselor (LPCC), I’m passionate about helping people create lasting change through a collaborative, supportive, and results-oriented the... More
Who might be a good fit for Shalanie?
Clients seeking structured support for anxiety, depression, or relationship struggles might consider working with Shalanie Goueth. Her collaborative and flexible approach, grounded in evidence-based therapies like CBT and Solution-Focused Brief Therapy, emphasizes creating a safe, culturally responsive space tailored to each individual’s goals and pace. View Profile
Sacramento, CA
Racism
LEONOR DONAYRE
Hello, I’m a Licensed Clinical Social Worker who offers therapy in both English and Spanish. I work with adults navigating anxie... More
Therapist
Offers online care for Sacramento, California
LCSW
Female
Hello, I’m a Licensed Clinical Social Worker who offers therapy in both English and Spanish. I work with adults navigating anxiety, trauma, relationship stress, low self-est... More
Who might be a good fit for Leonor?
Leonor Donayre may work particularly well with those looking to build skills around managing anxiety and navigating life transitions. She offers a warm, collaborative approach that blends emotional insight with practical tools, supporting clients in both English and Spanish to foster greater self-understanding and confidence. View Profile
Sacramento, CA
Racism
FRANCESCA MEPHORS
Hi! I am a dual Board-Certified Nurse Practitioner who is Licensed Psychiatric/Mental Health Nurse Practitioner specializing in ps... More
Nurse Practitioner
Offers online care for Sacramento, California
PMHNP
Female
Hi! I am a dual Board-Certified Nurse Practitioner who is Licensed Psychiatric/Mental Health Nurse Practitioner specializing in psychiatric mental health disorders and behavio... More
Who might be a good fit for Francesca?
Clients seeking structured support for anxiety, mood disorders, or substance use challenges might consider working with Francesca Mephors. She integrates both medication management and therapeutic techniques like cognitive behavioral therapy to offer a comprehensive, compassionate approach tailored to children, adolescents, and adults. View Profile
Sacramento, CA
Racism
POOJA PARASHAR
Hi! I’m Pooja Parashar, a Licensed Marriage and Family Therapist in California with a Master’s from USC. I’m passionate abou... More
Therapist
Offers online care for Sacramento, California
LMFT
Female
Hi! I’m Pooja Parashar, a Licensed Marriage and Family Therapist in California with a Master’s from USC. I’m passionate about making therapy accessible & breaking the st... More
Who might be a good fit for Pooja?
Individuals or couples navigating trauma, anxiety, or family conflict may find alignment with the strategies and frameworks utilized by Pooja Parashar, where applicable. Her culturally sensitive and trauma-informed approach emphasizes empathy and meeting clients where they are, creating a supportive space that honors each person’s unique experience. View Profile
Sacramento, CA
Racism
ANH TA
Welcome! I am an Asian-American licensed clinician and have been a therapist for over 15 years that specializes in journeying with... More
Therapist
Offers online care for Sacramento, California
LMFT
Male
Welcome! I am an Asian-American licensed clinician and have been a therapist for over 15 years that specializes in journeying with people as they move through loss, change, re... More
Who might be a good fit for Anh?
People experiencing grief or life transitions and looking for a therapist with experience in trauma-informed and person-centered care might consider Anh Ta’s style of support. His holistic, nonjudgmental approach is informed by a commitment to diversity and advocacy, creating space for clients navigating complex personal and relational challenges. View Profile
Sacramento, CA
Racism

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   
Experiences of racism and discrimination can lead to trauma, stress, and feelings of isolation. Psych Hub is committed to connecting you with culturally sensitive providers equipped to address race-related challenges, offering validation and coping strategies. Find a safe space to heal and empower yourself with Psych Hub.

Mental Health Services in Sacramento, California

Sacramento, the vibrant capital of California, is home to over 500,000 residents. Known for its rich culture, diverse population, and iconic landmarks such as the Tower Bridge, this city offers a unique blend of urban living and close-knit community life.

Key Mental-Health Concerns for Sacramento Residents

Common mental health conditions affecting Sacramento residents include anxiety, depression, and substance use disorders. According to the California Health Care Foundation, nearly 1 in 6 adults in the state has a mental health need, and 1 in 20 suffers from a serious mental illness.

Access to Care & Providers in Sacramento

Access to mental health services in Sacramento, California, is facilitated by both public and private providers. Resources include crisis hotlines, community health centers, and local initiatives such as the Mental Health Services Act programs. Public transportation and telehealth options bolster accessibility.

Therapies & Specialties

  • Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT) are widely available in Sacramento.
  • Many providers offer Eye Movement Desensitization and Reprocessing (EMDR) and other trauma-focused therapies.
  • Unique local offerings include teletherapy options, bilingual care, and specialized veteran support services.

Local Policies & Stressors

Balancing the cost of living with the pressures of industries such as government, health care, and education can contribute to stress for Sacramento residents. Additionally, the city's substantial student population and the increasing prevalence of remote work bring unique challenges.

Take the Next Step

Begin your journey towards improved mental well-being today. Explore the directory and find a licensed therapist in Sacramento, California that fits your needs and preferences.