Sacramento, CA Therapy for Racism

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Racism
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Bend Health
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They conn... More
Therapy Programs
Offers online care for Sacramento, California
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They connect you with licensed therapists and clinicia... More
Who might be a good fit for Bend?
Bend Health may support individuals who want to explore mental health and emotional well-being through a virtual care-informed lens. Their approach emphasizes accessible, personalized treatment for children, teens, and families, incorporating evidence-based therapies alongside culturally sensitive and gender-affirming care. View Profile
Sacramento, CA
Racism
JASMINE GIBSON
Hello! I am currently seeing clients virtually throughout California. I enjoy helping adults become their authentic selves in a wo... More
Therapist
Offers online care for Sacramento, California
LMFT
Female
Hello! I am currently seeing clients virtually throughout California. I enjoy helping adults become their authentic selves in a world that tries its best to control who they a... More
Who might be a good fit for Jasmine?
Jasmine Gibson may be a strong resource for individuals looking to develop strategies for managing anxiety and navigating life transitions. Her trauma-informed approach and training in EMDR offer support tailored to those seeking to explore identity and healing in a compassionate, mindful space. View Profile
Sacramento, CA
Racism
CHRISTINA HARRIS
Hi! As a Licensed Clinical Social Worker (LCSW), I specialize in providing compassionate and effective therapy to individuals, cou... More
Therapist
Offers online care for Sacramento, California
LCSW
Female
Hi! As a Licensed Clinical Social Worker (LCSW), I specialize in providing compassionate and effective therapy to individuals, couples, and families. My practice focuses on ad... More
Who might be a good fit for Christina?
Those coping with anxiety or pursuing personal growth in managing life transitions may find Christina Harris’s approach to be well-aligned. Her strength-based, client-centered style offers a compassionate space for individuals, couples, and families to build coping skills and explore challenges related to mental health and well-being. View Profile
Sacramento, CA
Racism
KRYSTAL FARAZ
Hello everyone. I would first like to say that I am pleased to have the opportunity of being your counselor/therapist. I am a Lice... More
Therapist
Offers online care for Sacramento, California
LPC|LMHC|LPCC
Female
Hello everyone. I would first like to say that I am pleased to have the opportunity of being your counselor/therapist. I am a Licensed Professional Clinical Counselor (LPCC) i... More
Who might be a good fit for Krystal?
Clients seeking structured support for anxiety, mood disorders, or life transitions might consider working with Krystal Faraz. She incorporates cognitive behavioral and person-centered approaches with a focus on women’s mental health and multicultural sensitivity, aiming to meet clients where they are in their unique experiences. View Profile
Sacramento, CA
Racism
JOSHUA BIENENFELD
Hi there, I'm Joshua! As a Licensed Clinical Social Worker in California with a master’s degree in social work, I specialize in ... More
Therapist
Offers online care for Sacramento, California
LCSW
Male
Hi there, I'm Joshua! As a Licensed Clinical Social Worker in California with a master’s degree in social work, I specialize in providing compassionate, client-centered ther... More
Who might be a good fit for Joshua?
Joshua Bienenfeld may be a match for those interested in Dialectical Behavioral Therapy and Internal Family Systems, particularly when facing challenges like anxiety, trauma, or difficulties with emotional regulation. His compassionate, client-centered approach offers a supportive space to develop coping skills and foster personal growth tailored to individual experiences. View Profile
Sacramento, CA
Racism
GERTRUDIS VARGAS
My name is Gertrudis Vargas, and I am a bicultural, bilingual (English/Spanish) Licensed Marriage and Family Therapist with over 1... More
Therapist
Offers online care for Sacramento, California
LMFT
Female
My name is Gertrudis Vargas, and I am a bicultural, bilingual (English/Spanish) Licensed Marriage and Family Therapist with over 16 years of clinical experience. I provide the... More
Who might be a good fit for Gertrudis?
Clients working through family conflict and looking for cognitive-behavioral therapy support might engage well with Gertrudis Vargas’s approach. Her bicultural, bilingual background and collaborative style can provide a compassionate space for individuals and families navigating complex dynamics and life transitions. View Profile
Sacramento, CA
Racism
JOHARI BAILEY
Hello, I am a Licensed Marriage and Family Therapist in California. I've been a therapist for twelve years specializing in teens w... More
Therapist
Offers online care for Sacramento, California
LMFT
Female
Hello, I am a Licensed Marriage and Family Therapist in California. I've been a therapist for twelve years specializing in teens within the school setting. Since expanding out... More
Who might be a good fit for Johari?
People seeking clarity around past difficulties or support navigating new life directions may find Johari Bailey’s approach fitting. She integrates practical strategies from CBT and DBT to help clients build resilience while exploring personal strengths in the context of family and social challenges. View Profile
Sacramento, CA
Racism
YOSEYA TAYLOR
Hello! I am a Licensed Marriage & Family Therapist in California with over 20 years of experience working in a variety of mental h... More
Therapist
Offers online care for Sacramento, California
LMFT
Female
Hello! I am a Licensed Marriage & Family Therapist in California with over 20 years of experience working in a variety of mental health settings. I specialize in supporting mi... More
Who might be a good fit for Yoseya?
Those managing concerns related to anxiety, depression, or family conflict may appreciate the methods Yoseya Taylor incorporates into her practice. Her approach, grounded in cognitive behavioral and psychodynamic therapies, often supports minority adults and young adults working to improve their thoughts, behaviors, and relationships over time. View Profile
Sacramento, CA
Racism
KARIN PLEASANT
Do you have things you want to talk about but don't feel comfortable sharing with friends or family? Whether it's everyday stress,... More
Therapist
Offers online care for Sacramento, California
LCSW
Female
Do you have things you want to talk about but don't feel comfortable sharing with friends or family? Whether it's everyday stress, high anxiety, or life transitions, we'll wor... More
Who might be a good fit for Karin?
Clients in need of guidance around coping with stress and life transitions could benefit from Karin Pleasant’s approach. She integrates practical tools with an awareness of how time, energy, and support limitations shape experiences, offering tailored strategies that adapt to each person’s unique circumstances. View Profile
Sacramento, CA
Racism
THALIA DIAZ
Hello, My name is Thalia Diaz, and I'm thrilled to have been connected with you! As a therapist, I strive to create a warm, cari... More
Therapist
Offers online care for Sacramento, California
LMFT
Female
Hello, My name is Thalia Diaz, and I'm thrilled to have been connected with you! As a therapist, I strive to create a warm, caring, and non-judgmental space to work with cli... More
Who might be a good fit for Thalia?
Thalia Diaz may be a match for those interested in a compassionate, client-centered approach, particularly when facing challenges like trauma, depression, or anxiety. She creates a warm and non-judgmental space that supports young adults in processing their experiences while fostering a stronger sense of identity and personal growth. View Profile
Sacramento, CA
Racism
BELINDA VALDIVIA
Hello my name is Belinda Valdivia and I am a bilingual therapist licensed in California and have been working in different setting... More
Therapist
Offers online care for Sacramento, California
LCSW
Female
Hello my name is Belinda Valdivia and I am a bilingual therapist licensed in California and have been working in different settings with diverse populations. Are you constantl... More
Who might be a good fit for Belinda?
People experiencing anxiety or trauma and looking for a therapist with experience in bilingual, culturally sensitive care might consider Belinda Valdivia’s style of support. She offers a safe, nonjudgmental space and integrates approaches like CBT and EMDR to help children, adolescents, and adults work through emotional challenges and build coping skills. View Profile
Sacramento, CA
Racism
SYED MEHDI
My name means “Light,” and my goal is to help you rediscover yours. As a BIPOC therapist, I bring a culturally sensitive, holi... More
Therapist
Offers online care for Sacramento, California
LMFT
Male
My name means “Light,” and my goal is to help you rediscover yours. As a BIPOC therapist, I bring a culturally sensitive, holistic approach to healing. Together, we’ll s... More
Who might be a good fit for Syed?
Syed Mehdi may be a good match for people navigating anxiety, trauma, or grief who prefer a compassionate, culturally sensitive framework. His integrative approach weaves mindfulness, spirituality, and faith-based counseling to support healing and self-discovery in a nonjudgmental space. View Profile
Sacramento, CA
Racism
CHERYL POLYUDHAPOOM
Welcome, I'm Cheryl Polyudhapoom, a Licensed Clinical Social Worker & Psychotherapist in the state of California, & am a Licensed ... More
Therapist
Offers online care for Sacramento, California
LCSW
Female
Welcome, I'm Cheryl Polyudhapoom, a Licensed Clinical Social Worker & Psychotherapist in the state of California, & am a Licensed Independent Clinical Social Worker in the sta... More
Who might be a good fit for Cheryl?
Individuals navigating challenges like grief, trauma, or difficulties with managing negative thoughts may find support through the approach used by Cheryl Polyudhapoom. She integrates Cognitive Behavioral Therapy with a person-centered and strength-based focus, creating a safe space for adults seeking to build healthier relationships and improve their overall mental health. View Profile
Sacramento, CA
Racism
NASSIBA CHERIF
Hi! I'm a Licensed Marriage and Family Therapist based in California. Prior to becoming licensed in 2017, I worked with children a... More
Therapist
Offers online care for Sacramento, California
LMFT
Female
Hi! I'm a Licensed Marriage and Family Therapist based in California. Prior to becoming licensed in 2017, I worked with children and youth in public and private schools as a B... More
Who might be a good fit for Nassiba?
Nassiba Cherif may work particularly well with those looking to build skills around managing anxiety, trauma, or family conflict. Her integrative approach, informed by extensive experience with diverse cultural backgrounds and trauma survivors, supports individuals navigating complex life transitions and seeking culturally sensitive care. View Profile
Sacramento, CA
Racism
ANACRISTINA GIAQUINTO
I am a California Licensed Clinical Social Worker with approximately 14 years of experience working with adults and youth. I am co... More
Therapist
Offers online care for Sacramento, California
LCSW
Female
I am a California Licensed Clinical Social Worker with approximately 14 years of experience working with adults and youth. I am compassionate, and curious therapist and in my... More
Who might be a good fit for Anacristina?
Individuals navigating challenges like anxiety, trauma, or grief may find support through the approach used by Anacristina Giaquinto. Her practice emphasizes creating a compassionate, trusting space where clients can explore self-reflection and develop coping skills through methods such as Internal Family Systems and trauma-focused therapy. View Profile
Sacramento, CA
Racism
KRISTY ZHEN
Hi! I am a Licensed Clinical Social Worker based in the Bay Area and serving children and adults throughout California via telehea... More
Therapist
Offers online care for Sacramento, California
LCSW
Female
Hi! I am a Licensed Clinical Social Worker based in the Bay Area and serving children and adults throughout California via telehealth. I have over 10 years experience working ... More
Who might be a good fit for Kristy?
Individuals focused on improving self-understanding while managing stress related to relationships, career, or identity may find support in Kristy Zhen’s work. She brings an eclectic and relational approach that emphasizes self-compassion and addresses experiences common among young women and non-binary people of color navigating the complexities of adulthood. View Profile
Sacramento, CA
Racism
JAMEY MCCORMICK
Hello there, I am Jamey. Do you feel like there are just not enough hours in the day, or that you are being pulled in a million d... More
Therapist
Offers online care for Sacramento, California
LMFT
Male
Hello there, I am Jamey. Do you feel like there are just not enough hours in the day, or that you are being pulled in a million different directions? Do you feel like you are... More
Who might be a good fit for Jamey?
Clients in need of guidance around managing anxiety, burnout, or relationship challenges could benefit from Jamey Mccormick’s approach. He emphasizes a collaborative, adaptable process that focuses on identifying individual strengths and finding balance, creating a compassionate, nonjudgmental space to support healing and growth. View Profile
Sacramento, CA
Racism
ROSANNA SALAZAR
Life is really complex and challenging so I’m glad you’re checking in to find ways to support a fulfilled, happy and thriving ... More
Therapist
Offers online care for Sacramento, California
LCSW
Female
Life is really complex and challenging so I’m glad you’re checking in to find ways to support a fulfilled, happy and thriving YOU. Whether you are here to process trauma... More
Who might be a good fit for Rosanna?
Individuals or couples navigating challenges such as trauma, anxiety, or family conflict may find alignment with the strategies and frameworks utilized by Rosanna Salazar, where applicable. She creates a collaborative and safe virtual space that emphasizes personal empowerment and healing through a person-centered approach tailored to diverse and complex life experiences. View Profile
Sacramento, CA
Racism
CHUNG PHAM
Hello, I’m Chung Pham, LCSW. I am a Licensed Clinical Social Worker in California with over 25 years of experience in the menta... More
Therapist
Offers online care for Sacramento, California
LCSW
Female
Hello, I’m Chung Pham, LCSW. I am a Licensed Clinical Social Worker in California with over 25 years of experience in the mental health field. I have had the privilege of w... More
Who might be a good fit for Chung?
Clients seeking structured support for managing anxiety, depression, or trauma might consider working with Chung Pham. Her collaborative, strength-based approach integrates cognitive behavioral therapy while honoring the whole person, including their social and spiritual dimensions, which can be helpful for those facing complex life transitions or emotional challenges. View Profile
Sacramento, CA
Racism
MARY PARKER
As a healing professional with over 25 years of experience, I am dedicated to empowering people to overcome their present challeng... More
Therapist
Offers online care for Sacramento, California
LPCC|CPC
Female
As a healing professional with over 25 years of experience, I am dedicated to empowering people to overcome their present challenges and lead more productive, abundant lives. ... More
Who might be a good fit for Mary?
Mary Parker may support individuals who want to explore personal growth through a cognitive behavioral therapy-informed lens. She works with a diverse range of clients, including teens and adults, offering approaches that emphasize recognizing inner strengths and addressing challenges such as anxiety, ADHD, and relationship concerns within a thoughtful, faith-sensitive framework. View Profile
Sacramento, CA
Racism

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   
Experiences of racism and discrimination can lead to trauma, stress, and feelings of isolation. Psych Hub is committed to connecting you with culturally sensitive providers equipped to address race-related challenges, offering validation and coping strategies. Find a safe space to heal and empower yourself with Psych Hub.

Mental Health Services in Sacramento, California

Sacramento, the vibrant capital of California, is home to over 500,000 residents. Known for its rich culture, diverse population, and iconic landmarks such as the Tower Bridge, this city offers a unique blend of urban living and close-knit community life.

Key Mental-Health Concerns for Sacramento Residents

Common mental health conditions affecting Sacramento residents include anxiety, depression, and substance use disorders. According to the California Health Care Foundation, nearly 1 in 6 adults in the state has a mental health need, and 1 in 20 suffers from a serious mental illness.

Access to Care & Providers in Sacramento

Access to mental health services in Sacramento, California, is facilitated by both public and private providers. Resources include crisis hotlines, community health centers, and local initiatives such as the Mental Health Services Act programs. Public transportation and telehealth options bolster accessibility.

Therapies & Specialties

  • Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT) are widely available in Sacramento.
  • Many providers offer Eye Movement Desensitization and Reprocessing (EMDR) and other trauma-focused therapies.
  • Unique local offerings include teletherapy options, bilingual care, and specialized veteran support services.

Local Policies & Stressors

Balancing the cost of living with the pressures of industries such as government, health care, and education can contribute to stress for Sacramento residents. Additionally, the city's substantial student population and the increasing prevalence of remote work bring unique challenges.

Take the Next Step

Begin your journey towards improved mental well-being today. Explore the directory and find a licensed therapist in Sacramento, California that fits your needs and preferences.