Sacramento, CA Therapy for Self-Harming

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Self-Harming
Thomas VanMarter
You're probably here because you feel "stuck" in life. Maybe you're a parent who is challenged by their child's unique behavioral,... More
Therapist
Offers online care for Sacramento, California
LMFT
Male
You're probably here because you feel "stuck" in life. Maybe you're a parent who is challenged by their child's unique behavioral, emotional or academic needs & want help navi... More
Who might be a good fit for Thomas?
Thomas Vanmarter may be well-suited to individuals who value a collaborative, skills-based approach in managing emotional challenges and behavioral concerns. His work integrates cognitive-behavioral strategies and family involvement to help clients develop tools for self-regulation and navigate life transitions with greater insight and support. View Profile
Sacramento, CA
Self-Harming
Marketplace logo for Provider Group
Bend Health
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They conn... More
Therapy Programs
Offers online care for Sacramento, California
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They connect you with licensed therapists and clinicia... More
Who might be a good fit for Bend?
Bend Health may be well-suited to individuals who value evidence-based, personalized virtual care in managing mental health challenges across childhood and young adulthood. Their approach integrates a range of therapies, including family-based and trauma-informed care, to support children, teens, and families navigating concerns such as anxiety, ADHD, and identity-related issues. View Profile
Sacramento, CA
Self-Harming
NEGRESHA WELCOME
I am a Board-Certified Psychiatric Mental Health Nurse Practitioner (PMHNP) with a strong commitment to compassionate, client-cent... More
Nurse Practitioner
Offers online care for Sacramento, California
PMHNP
Female
I am a Board-Certified Psychiatric Mental Health Nurse Practitioner (PMHNP) with a strong commitment to compassionate, client-centered care. I bring a wealth of experience wor... More
Who might be a good fit for Negresha?
People experiencing mood disorders and looking for a therapist with experience in medication management might consider Negresha Welcome’s style of care. She combines supportive, client-centered methods with attentive listening and empathy to help individuals navigate complex mental health challenges while fostering empowerment and healing. View Profile
Sacramento, CA
Self-Harming
SARAH ROBILOTTA
Hello. I am a California Licensed Professional Clinical Counselor that is living in Florida. I am also licensed in Florida and Ida... More
Therapist
Offers online care for Sacramento, California
LMHC|LPCC
Female
Hello. I am a California Licensed Professional Clinical Counselor that is living in Florida. I am also licensed in Florida and Idaho. I have worked in the mental health field ... More
Who might be a good fit for Sarah?
Individuals managing concerns related to trauma, mood disorders, or anxiety may appreciate the methods Sarah Robilotta incorporates into her practice. She emphasizes culturally sensitive, individualized care that meets clients where they are, supporting those from diverse backgrounds including first responders, older adults, and individuals navigating challenges like addiction or postpartum adjustment. View Profile
Sacramento, CA
Self-Harming
EVA KUNCEWICKI
I really love being a therapist, and it’s so rewarding to support people on their journeys of self-discovery. In many ways, I ge... More
Therapist
Offers online care for Sacramento, California
LMFT
Female
I really love being a therapist, and it’s so rewarding to support people on their journeys of self-discovery. In many ways, I get to give back the same kind of support that ... More
Sacramento, CA
Self-Harming
CHERIE CHAVEZ
Hello. I chose to become a therapist after recognizing its value as a tool for managing life's challenges. I am committed to foste... More
Therapist
Offers online care for Sacramento, California
LMFT
Female
Hello. I chose to become a therapist after recognizing its value as a tool for managing life's challenges. I am committed to fostering self-growth and exploration. I aim to su... More
Who might be a good fit for Cherie?
Cherie Chavez offers an approach that may suit individuals focusing on self-growth and navigating life transitions or complex emotional challenges. Her work integrates mindfulness, cognitive behavioral techniques, and a person-centered style that supports clients seeking compassionate, non-judgmental guidance through anxiety, trauma, and relationship difficulties. View Profile
Sacramento, CA
Self-Harming
JENNIFER BASLERCAMERON
I am a licensed Marriage and Family Therapist with 20 years of experience in trauma and trauma related injuries, crisis interventi... More
Therapist
Offers online care for Sacramento, California
LMFT
Female
I am a licensed Marriage and Family Therapist with 20 years of experience in trauma and trauma related injuries, crisis interventions, first responders, critical incident debr... More
Sacramento, CA
Self-Harming
JESSICA CANADARUDOLPH
Hello! My name is Jessica Canada-Rudolph and I am a Licensed Marriage and Family Therapist (LMFT). I received my Master's degree f... More
Therapist
Offers online care for Sacramento, California
LMFT
Female
Hello! My name is Jessica Canada-Rudolph and I am a Licensed Marriage and Family Therapist (LMFT). I received my Master's degree from Alliant University and have been practici... More
Who might be a good fit for Jessica?
Jessica Canadarudolph may work particularly well with those looking to build skills around managing anxiety, bolstering self-esteem, or improving communication. With her expertise in Cognitive Behavioral Therapy and Emotionally Focused Therapy, she can offer valuable strategies to individuals of various age groups, including young adults, middle-aged individuals, and older adults. Her understanding of specific issues such as ADHD, mood disorders, and LGBTQ+ mental health adds an additional layer of relevance to her approach. View Profile
Sacramento, CA
Self-Harming
BIANCA RUIZ
Hello! My name is Bianca Ruiz. Are you feeling, tired, sad, or unmotivated to complete daily tasks? Are you having difficulty sl... More
Therapist
Offers online care for Sacramento, California
LCSW
Female
Hello! My name is Bianca Ruiz. Are you feeling, tired, sad, or unmotivated to complete daily tasks? Are you having difficulty sleeping or focusing on matters that are import... More
Sacramento, CA
Self-Harming
UCHECHI NWOSUIROHA
I am Uchechi Nwosu-Iroha. I am dual board certified as a Psychiatric Mental Health and Family Nurse Practitioner. I support my cl... More
Nurse Practitioner
Offers online care for Sacramento, California
PMHNP
Female
I am Uchechi Nwosu-Iroha. I am dual board certified as a Psychiatric Mental Health and Family Nurse Practitioner. I support my clients through a comprehensive approach that i... More
Who might be a good fit for Uchechi?
Individuals focused on improving overall well-being while managing mood and anxiety challenges may find support in Uchechi Nwosuiroha’s work. She integrates medication management with therapeutic coaching, drawing on approaches like Acceptance and Commitment Therapy and mindfulness to help clients gain insight and build resilience. View Profile
Sacramento, CA
Self-Harming
JACQUELINE FRIAS GONZALEZ
Hello there, my name is Jackie. I’d like to start by saying it brings me great joy that you are here making time for yourself! A... More
Therapist
Offers online care for Sacramento, California
LMFT
Female
Hello there, my name is Jackie. I’d like to start by saying it brings me great joy that you are here making time for yourself! Allow me to ask, what brought you here today? ... More
Who might be a good fit for Jacqueline?
Clients working through anxiety, trauma, or grief and looking for compassionate counseling support might engage well with Jacqueline Frias Gonzalez’s approach. She creates a warm space for individuals to explore internal barriers and build meaningful coping strategies while honoring each person’s unique life journey. View Profile
Sacramento, CA
Self-Harming
IFEOMA NWEKE
Hello, my name is Dr. Ifeoma Stella Nweke, and I am a Doctor of Nursing Practice, Family Nurse Practitioner, and Psychiatric-Ment... More
Nurse Practitioner
Offers online care for Sacramento, California
PMHNP
Female
Hello, my name is Dr. Ifeoma Stella Nweke, and I am a Doctor of Nursing Practice, Family Nurse Practitioner, and Psychiatric-Mental Health Nurse Practitioner with advanced tr... More
Sacramento, CA
Self-Harming
JOECOLINE NWACHUKWU
Hi there, I'm Joecolin. Are you overwhelmed with emotional and mental health issues? Help is here, I'm a board-certified Psychi... More
Nurse Practitioner
Offers online care for Sacramento, California
PMHNP
Male
Hi there, I'm Joecolin. Are you overwhelmed with emotional and mental health issues? Help is here, I'm a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP... More
Who might be a good fit for Joecoline?
Those coping with mood disorders or pursuing personal growth in managing anxiety may find Joecoline Nwachukwu’s approach to be well-aligned. His compassionate, humanistic style supports individuals across youth and young adulthood, integrating thoughtful listening with expert care tailored to complex mental health challenges. View Profile
Sacramento, CA
Self-Harming
YASHICA BUDDE
I'm Yashica a LMFT located in Simi Valley, California. I am a seasoned mental health therapist with over two decades of clinical k... More
Therapist
Offers online care for Sacramento, California
LMFT
Female
I'm Yashica a LMFT located in Simi Valley, California. I am a seasoned mental health therapist with over two decades of clinical knowledge and experience. My approach to thera... More
Who might be a good fit for Yashica?
Clients facing concerns such as anxiety, grief, or low self-esteem may connect with the techniques and structure offered by Yashica Budde. Her culturally sensitive, humanistic approach, coupled with a mind-body perspective, may resonate with older adults who value inclusion and holistic wellness in their journey towards transformation. View Profile
Sacramento, CA
Self-Harming
ANACRISTINA GIAQUINTO
I am a California Licensed Clinical Social Worker with approximately 14 years of experience working with adults and youth. I am co... More
Therapist
Offers online care for Sacramento, California
LCSW
Female
I am a California Licensed Clinical Social Worker with approximately 14 years of experience working with adults and youth. I am compassionate, and curious therapist and in my... More
Who might be a good fit for Anacristina?
Those managing concerns related to anxiety, depression, or trauma may appreciate the methods Anacristina Giaquinto incorporates into her practice. She offers a compassionate, reflective approach that supports clients in cultivating self-care and self-compassion within a safe and trusting environment. View Profile
Sacramento, CA
Self-Harming
BEATRIZ HUDA
Hi! I am a Licensed Professional Clinical Counselor (LPCC) based in CA. I received my Masters Degree from Nova Southeastern Univer... More
Therapist
Offers online care for Sacramento, California
LMHC|CPC|LPCC
Female
Hi! I am a Licensed Professional Clinical Counselor (LPCC) based in CA. I received my Masters Degree from Nova Southeastern University in Florida in 2011. I have dedicated my ... More
Who might be a good fit for Beatriz?
Clients working through anxiety and mood disorders and looking for Cognitive Behavioral Therapy support might engage well with Beatriz Huda’s approach. She integrates mindfulness techniques alongside CBT to foster coping skills within a warm, culturally sensitive environment for adults and young adults. View Profile
Sacramento, CA
Self-Harming
CELINA PAREDES
Hi, I'm Celina. As a second-generation Latina, I bring an informed perspective to the challenges many communities of color face, ... More
Therapist
Offers online care for Sacramento, California
LMFT
Female
Hi, I'm Celina. As a second-generation Latina, I bring an informed perspective to the challenges many communities of color face, including the impact of systemic inequities, ... More
Who might be a good fit for Celina?
People seeking clarity around past trauma or support navigating complex emotions may find Celina Paredes’s approach fitting. Her experience working with diverse communities, including first responders and the LGBTQ+ population, informs a compassionate and safe environment where clients can explore their stories and build resilience. View Profile
Sacramento, CA
Self-Harming
GINA AMERI
Are you someone who is just starting to embark on your journey to improve your quality of life and mental health? Are you someone ... More
Nurse Practitioner
Offers online care for Sacramento, California
PMHNP
Female
Are you someone who is just starting to embark on your journey to improve your quality of life and mental health? Are you someone who has been under the care of a psychiatric ... More
Who might be a good fit for Gina?
People experiencing challenges such as anxiety, depression, or trauma, or those wanting to strengthen coping skills and overall well-being, could benefit from Gina Ameri’s focused therapeutic work. Her collaborative, personalized approach, combining medication management with brief psychotherapy, offers a supportive space where clients of varying ages can feel understood and empowered to progress at their own pace. View Profile
Sacramento, CA
Self-Harming
DUJUANA WARE
Hello! Beginning September 23rd, I will have availability on Tuesdays only. 5pm: weekly or bimontly appointments 6pm: weekly or b... More
Therapist
Offers online care for Sacramento, California
LMFT
Female
Hello! Beginning September 23rd, I will have availability on Tuesdays only. 5pm: weekly or bimontly appointments 6pm: weekly or bimonthly appointments 7pm: weekly or bimontly... More
Who might be a good fit for Dujuana?
Clients in need of guidance around self-esteem and emotional balance could benefit from Dujuana Ware’s approach. Drawing on a faith-informed, client-centered framework combined with cognitive-behavioral strategies, she supports individuals managing anxiety, depression, and relationship challenges through virtual sessions. View Profile
Sacramento, CA
Self-Harming
PEGGY STEWART
Hello, my name is Peggy Stewart, and I have been practicing psychotherapy for over a decade. I am a professor at the University of... More
Therapist
Offers online care for Sacramento, California
LCSW
Female
Hello, my name is Peggy Stewart, and I have been practicing psychotherapy for over a decade. I am a professor at the University of Southern California, where I teach aspiring ... More
Who might be a good fit for Peggy?
Peggy Stewart may work particularly well with those looking to build skills around managing anxiety, trauma, or mood disorders. Her integration of cognitive behavioral and psychodynamic approaches offers a thoughtful space for children, teens, and young adults to explore challenges while fostering resilience and emotional growth. View Profile
Sacramento, CA
Self-Harming

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   
Self-harm is often rooted in deep emotional pain or distress. Psych Hub is committed to connecting you to mental health professionals who understand self-injurious behaviors, offering interventions that address both the underlying issues and immediate safety. You deserve compassion and effective support—find it today at Psych Hub.

Mental Health Services in Sacramento, California

Sacramento, the vibrant capital of California, is home to over 500,000 residents. Known for its rich culture, diverse population, and iconic landmarks such as the Tower Bridge, this city offers a unique blend of urban living and close-knit community life.

Key Mental-Health Concerns for Sacramento Residents

Common mental health conditions affecting Sacramento residents include anxiety, depression, and substance use disorders. According to the California Health Care Foundation, nearly 1 in 6 adults in the state has a mental health need, and 1 in 20 suffers from a serious mental illness.

Access to Care & Providers in Sacramento

Access to mental health services in Sacramento, California, is facilitated by both public and private providers. Resources include crisis hotlines, community health centers, and local initiatives such as the Mental Health Services Act programs. Public transportation and telehealth options bolster accessibility.

Therapies & Specialties

  • Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT) are widely available in Sacramento.
  • Many providers offer Eye Movement Desensitization and Reprocessing (EMDR) and other trauma-focused therapies.
  • Unique local offerings include teletherapy options, bilingual care, and specialized veteran support services.

Local Policies & Stressors

Balancing the cost of living with the pressures of industries such as government, health care, and education can contribute to stress for Sacramento residents. Additionally, the city's substantial student population and the increasing prevalence of remote work bring unique challenges.

Take the Next Step

Begin your journey towards improved mental well-being today. Explore the directory and find a licensed therapist in Sacramento, California that fits your needs and preferences.