Sacramento, CA Cognitive Behavioral Therapy (CBT) Therapists

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Cognitive Behavioral Therapy (CBT)
LETTY CAIN NISSAN
I am originally from Mexico and have a strong academic and cultural background in psychology, including a Master’s degree in Cou... More
Psych Hub Learner
Therapist
Offers online care for Sacramento, California
LMFT
Female
I am originally from Mexico and have a strong academic and cultural background in psychology, including a Master’s degree in Couples Therapy. My clinical approach is grounde... More
Sacramento, CA
Cognitive Behavioral Therapy (CBT)
Alfreda Shields
Alfreda is dedicated to providing the evidence-based care that patients deserve, and she desires to establish long-lasting relatio... More
Psych Hub Learner
Nurse Practitioner
Offers online care for Sacramento, California
Female
Alfreda is dedicated to providing the evidence-based care that patients deserve, and she desires to establish long-lasting relationships with clients. She is a dual-certified ... More
Sacramento, CA
Cognitive Behavioral Therapy (CBT)
Trenye Black
Hello, I'm Trenye. With nearly seven years of experience in the mental health field, I've had the privilege of working in a variet... More
Therapist
Offers online care for Sacramento, California
LPC
Female
Hello, I'm Trenye. With nearly seven years of experience in the mental health field, I've had the privilege of working in a variety of settings, including in-home, community e... More
Sacramento, CA
Cognitive Behavioral Therapy (CBT)
Jordan  Harber
Jordan, LMFT, is a therapist at Anonymous Health who takes a compassionate, client-centered approach to treating addiction and co-... More
Therapist
Offers online care for Sacramento, California
LMFT
Male
Jordan, LMFT, is a therapist at Anonymous Health who takes a compassionate, client-centered approach to treating addiction and co-occurring mental health conditions. Trained i... More
Who might be a good fit for Jordan ?
Clients working through addiction and looking for evidence-based therapy support might engage well with Jordan Harber’s approach. He combines compassionate, client-centered care with techniques like DBT, ACT, and somatic methods to tailor treatment for each person’s unique recovery needs. View Profile
Sacramento, CA
Cognitive Behavioral Therapy (CBT)
Nisha Richmond
Nisha is a mental health professional with dual nurse practitioner certifications in Psychiatric Mental Health and Family Practice... More
Nurse Practitioner
Offers online care for Sacramento, California
Female
Nisha is a mental health professional with dual nurse practitioner certifications in Psychiatric Mental Health and Family Practice. She also holds a Master’s degree in Publi... More
Sacramento, CA
Cognitive Behavioral Therapy (CBT)
EPHRAIM TOKAR
Hi there, my name’s Ephraim Tokar. I'm a licensed Marriage and Family Therapist with 20+ years of experience. My specialties con... More
Therapist
Offers online care for Sacramento, California
LMFT
Male
Hi there, my name’s Ephraim Tokar. I'm a licensed Marriage and Family Therapist with 20+ years of experience. My specialties consist of relationships, men’s issues, career... More
Sacramento, CA
Cognitive Behavioral Therapy (CBT)
PAVLY ABDELMALEK
Hello, My name is Pavly Abdelmalek and I am a licensed psychotherapist (LMFT). I enjoy using a variety of different approaches to ... More
Therapist
Offers online care for Sacramento, California
LMFT
Male
Hello, My name is Pavly Abdelmalek and I am a licensed psychotherapist (LMFT). I enjoy using a variety of different approaches to therapy and I will tailor them according your... More
Sacramento, CA
Cognitive Behavioral Therapy (CBT)
Brittany Perez
Hi! My name is Brittany Perez and I am a Licensed Marriage and Family therapist in Northern California. I am a first generation bi... More
Therapist
Offers online care for Sacramento, California
LMFT
Female
Hi! My name is Brittany Perez and I am a Licensed Marriage and Family therapist in Northern California. I am a first generation bi-cultural therapist who has worked in the Men... More
Sacramento, CA
Cognitive Behavioral Therapy (CBT)
GABRIEL ARROYO
I am a Licensed Marriage and Family Therapist. I have 13+ years of experience working with individuals, couples, and families with... More
Therapist
Offers online care for Sacramento, California
LMFT
Male
I am a Licensed Marriage and Family Therapist. I have 13+ years of experience working with individuals, couples, and families with various challenges. My top 2 specialties foc... More
Sacramento, CA
Cognitive Behavioral Therapy (CBT)
Elaine Gilmartin
Elaine Gilmartin is a Licensed Clinical Social Worker who has been providing therapy to adult clients with depression and anxiety ... More
Therapist
Offers online care for Sacramento, California
Female
Elaine Gilmartin is a Licensed Clinical Social Worker who has been providing therapy to adult clients with depression and anxiety for over twenty years. With this experience, ... More
Who might be a good fit for Elaine?
Those coping with depression or pursuing personal growth in managing anxiety may find Elaine Gilmartin’s approach to be well-aligned. She integrates CBT and DBT techniques to support clients in gaining insight, developing coping skills, and fostering a hopeful outlook toward meaningful change. View Profile
Sacramento, CA
Cognitive Behavioral Therapy (CBT)
Bonnie Phillips
Bonnie Phillips, LMFT, is a Licensed Marriage and Family Therapist with over 15 years of experience supporting children, adolescen... More
Therapist
Offers online care for Sacramento, California
Female
Bonnie Phillips, LMFT, is a Licensed Marriage and Family Therapist with over 15 years of experience supporting children, adolescents, and adults. She earned her Master’s in ... More
Sacramento, CA
Cognitive Behavioral Therapy (CBT)
THASANEE FONG
Hello, and welcome. I’m a Board-Certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) with a passion for helping adu... More
Nurse Practitioner
Offers online care for Sacramento, California
PMHNP
Female
Hello, and welcome. I’m a Board-Certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) with a passion for helping adults (ages 18–65) navigate life’s emotiona... More
Sacramento, CA
Cognitive Behavioral Therapy (CBT)
Shannon Sheridan
Shannon Sheridan is a Licensed Marriage and Family Therapist with over 30 years of experience guiding individuals, couples, and fa... More
Therapist
Offers online care for Sacramento, California
Female
Shannon Sheridan is a Licensed Marriage and Family Therapist with over 30 years of experience guiding individuals, couples, and families through life’s most meaningful and d... More
Who might be a good fit for Shannon?
People experiencing anxiety or addiction and looking for a therapist with experience in trauma-informed care might consider Shannon Sheridan’s style of care. Her person-centered and systems-based approach creates a compassionate space where clients can build resilience and reconnect with their inner strengths. View Profile
Sacramento, CA
Cognitive Behavioral Therapy (CBT)
SALOMON GARCIA
Hello, my name is Salomon Garcia, I am Licensed Clinical Social Worker based in southern California. I have been practicing for ov... More
Therapist
Offers online care for Sacramento, California
LCSW
Male
Hello, my name is Salomon Garcia, I am Licensed Clinical Social Worker based in southern California. I have been practicing for over 6 years. I have worked with a broad range ... More
Sacramento, CA
Cognitive Behavioral Therapy (CBT)
MAYRA AGUIRRE LUNA
Hello there! I am a Licensed Marriage and Family Therapist (LMFT) based in California. I received a Master of Science (M.S.) in Co... More
Therapist
Offers online care for Sacramento, California
LMFT
Female
Hello there! I am a Licensed Marriage and Family Therapist (LMFT) based in California. I received a Master of Science (M.S.) in Counseling Psychology from California State Uni... More
Sacramento, CA
Cognitive Behavioral Therapy (CBT)
MIRIAM OFILI
Hi! I am a doctorate-prepared dual-board certified psychiatry and mental health nurse practitioner (PMHNP) and Family Nurse practi... More
Nurse Practitioner
Offers online care for Sacramento, California
PMHNP
Female
Hi! I am a doctorate-prepared dual-board certified psychiatry and mental health nurse practitioner (PMHNP) and Family Nurse practitioner (FNP) based in California with over 20... More
Sacramento, CA
Cognitive Behavioral Therapy (CBT)
BERNADETTE AKPENGBE
A Compassionate Board Certified Family Nurse Practitioner (FNP) with expertise in management and supervision of Family through lif... More
Nurse Practitioner
Offers online care for Sacramento, California
PMHNP
Female
A Compassionate Board Certified Family Nurse Practitioner (FNP) with expertise in management and supervision of Family through life Span medical care with an additional certif... More
Sacramento, CA
Cognitive Behavioral Therapy (CBT)
JAMES NOFTLE
My career as a classroom teacher, assistant principal and university professor served me well in my current practice as a License... More
Therapist
Offers online care for Sacramento, California
LMFT
Male
My career as a classroom teacher, assistant principal and university professor served me well in my current practice as a Licensed Marriage and Family Therapist. I earned my ... More
Sacramento, CA
Cognitive Behavioral Therapy (CBT)
MARLENE CORTES
Hi there! My name is Marlene. I'm a Licensed Marriage and Family Therapist. I've had the pleasure of working in mental health for ... More
Therapist
Offers online care for Sacramento, California
LMFT
Female
Hi there! My name is Marlene. I'm a Licensed Marriage and Family Therapist. I've had the pleasure of working in mental health for over 7 years. I specialize in working with ad... More
Sacramento, CA
Cognitive Behavioral Therapy (CBT)
DANIEL YIM
I am a Licensed Marriage and Family Therapist. I have extensive experience working with diverse populations in different community... More
Therapist
Offers online care for Sacramento, California
LMFT
Male
I am a Licensed Marriage and Family Therapist. I have extensive experience working with diverse populations in different community settings. I have adapted different approache... More
Sacramento, CA
Cognitive Behavioral Therapy (CBT)

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

Mental Health Services in Sacramento, California

Sacramento, the vibrant capital of California, is home to over 500,000 residents. Known for its rich culture, diverse population, and iconic landmarks such as the Tower Bridge, this city offers a unique blend of urban living and close-knit community life.

Key Mental-Health Concerns for Sacramento Residents

Common mental health conditions affecting Sacramento residents include anxiety, depression, and substance use disorders. According to the California Health Care Foundation, nearly 1 in 6 adults in the state has a mental health need, and 1 in 20 suffers from a serious mental illness.

Access to Care & Providers in Sacramento

Access to mental health services in Sacramento, California, is facilitated by both public and private providers. Resources include crisis hotlines, community health centers, and local initiatives such as the Mental Health Services Act programs. Public transportation and telehealth options bolster accessibility.

Therapies & Specialties

  • Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT) are widely available in Sacramento.
  • Many providers offer Eye Movement Desensitization and Reprocessing (EMDR) and other trauma-focused therapies.
  • Unique local offerings include teletherapy options, bilingual care, and specialized veteran support services.

Local Policies & Stressors

Balancing the cost of living with the pressures of industries such as government, health care, and education can contribute to stress for Sacramento residents. Additionally, the city's substantial student population and the increasing prevalence of remote work bring unique challenges.

Take the Next Step

Begin your journey towards improved mental well-being today. Explore the directory and find a licensed therapist in Sacramento, California that fits your needs and preferences.