Sacramento, CA Cognitive Behavioral Therapy (CBT) Therapists

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Cognitive Behavioral Therapy (CBT)
Alfreda Shields
Alfreda is dedicated to providing the evidence-based care that patients deserve, and she desires to establish long-lasting relatio... More
Psych Hub Learner
Nurse Practitioner
Offers online care for Sacramento, California
Female
Alfreda is dedicated to providing the evidence-based care that patients deserve, and she desires to establish long-lasting relationships with clients. She is a dual-certified ... More
Sacramento, CA
Cognitive Behavioral Therapy (CBT)
LETTY CAIN NISSAN
I am originally from Mexico and have a strong academic and cultural background in psychology, including a Master’s degree in Cou... More
Psych Hub Learner
Therapist
Offers online care for Sacramento, California
LMFT
Female
I am originally from Mexico and have a strong academic and cultural background in psychology, including a Master’s degree in Couples Therapy. My clinical approach is grounde... More
Sacramento, CA
Cognitive Behavioral Therapy (CBT)
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Bend Health
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They conn... More
Therapy Programs
Offers online care for Sacramento, California
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They connect you with licensed therapists and clinicia... More
Who might be a good fit for Bend?
Bend Health may be well-suited to individuals who value evidence-based, personalized virtual care in managing mental health challenges across childhood and young adulthood. Their approach integrates a range of therapies, including family-based and trauma-informed care, to support children, teens, and families navigating concerns such as anxiety, ADHD, and identity-related issues. View Profile
Sacramento, CA
Cognitive Behavioral Therapy (CBT)
Adrianna Kathleen  Granlund
Adrianna is a Substance Use Disorder Certified Counselor Level II with over 7 years of experience and personal lived experience in... More
Therapist
Offers online care for Sacramento, California
LCSW|LCSW
Female
Adrianna is a Substance Use Disorder Certified Counselor Level II with over 7 years of experience and personal lived experience in addiction recovery. She excels in creating p... More
Who might be a good fit for Adrianna Kathleen ?
Individuals focused on improving long-term recovery while managing addiction-related challenges may find support in Adrianna Kathleen Granlund’s work. Her compassionate, personalized approach integrates evidence-based therapies and lived experience to help clients build resilience and foster sustainable healing. View Profile
Sacramento, CA
Cognitive Behavioral Therapy (CBT)
Thomas VanMarter
You're probably here because you feel "stuck" in life. Maybe you're a parent who is challenged by their child's unique behavioral,... More
Therapist
Offers online care for Sacramento, California
LMFT
Male
You're probably here because you feel "stuck" in life. Maybe you're a parent who is challenged by their child's unique behavioral, emotional or academic needs & want help navi... More
Sacramento, CA
Cognitive Behavioral Therapy (CBT)
Elaine Gilmartin
Elaine Gilmartin is a Licensed Clinical Social Worker who has been providing therapy to adult clients with depression and anxiety ... More
Therapist
Offers online care for Sacramento, California
Female
Elaine Gilmartin is a Licensed Clinical Social Worker who has been providing therapy to adult clients with depression and anxiety for over twenty years. With this experience, ... More
Who might be a good fit for Elaine?
Those coping with depression or pursuing personal growth in managing anxiety may find Elaine Gilmartin’s approach to be well-aligned. She integrates CBT and DBT techniques to support clients in gaining insight, developing coping skills, and fostering a hopeful outlook toward meaningful change. View Profile
Sacramento, CA
Cognitive Behavioral Therapy (CBT)
PATRICIA MORIARTY
HI, I am Pat Moriarty. I have been in practice from many years and enjoy seeing clients grow and make the changes in their lives t... More
Therapist
Offers online care for Sacramento, California
LCSW
Female
HI, I am Pat Moriarty. I have been in practice from many years and enjoy seeing clients grow and make the changes in their lives they desire. I have extensive experience with ... More
Sacramento, CA
Cognitive Behavioral Therapy (CBT)
MARIA CORTES ELSER
Hello there.....My name is Maria Paola Cortes Elser, I was born in Colombia and have been living in the USA for 23 years now, and ... More
Therapist
Offers online care for Sacramento, California
LPCC
Female
Hello there.....My name is Maria Paola Cortes Elser, I was born in Colombia and have been living in the USA for 23 years now, and as an immigrant, I confronted different situa... More
Sacramento, CA
Cognitive Behavioral Therapy (CBT)
TRACY MALLETT
Kudos on taking this first step toward change! I am a licensed psychologist, licensed marriage and family therapist, and an intern... More
Therapist
Offers online care for Sacramento, California
LP
Female
Kudos on taking this first step toward change! I am a licensed psychologist, licensed marriage and family therapist, and an international parenting, divorce, and coparenting c... More
Sacramento, CA
Cognitive Behavioral Therapy (CBT)
MICHELLE SOTO
There is always room for growth no matter what age or where you are in life. It is my mission to help people in their personal gro... More
Therapist
Offers online care for Sacramento, California
LMFT
Female
There is always room for growth no matter what age or where you are in life. It is my mission to help people in their personal growth and reach their full potential. I genuine... More
Sacramento, CA
Cognitive Behavioral Therapy (CBT)
VALO GONZALEZ
I am an LCSW and a military veteran specializing in trauma and addiction. I believe that effective therapy must be a safe foundati... More
Therapist
Offers online care for Sacramento, California
LCSW
Male
I am an LCSW and a military veteran specializing in trauma and addiction. I believe that effective therapy must be a safe foundation, built on unwavering commitment and ethica... More
Sacramento, CA
Cognitive Behavioral Therapy (CBT)
Sonia Duran
Sonia Duran is a Licensed Clinical Social Worker and a bilingual/bicultural Behavioral Health Professional (English/Spanish). Soni... More
Therapist
Offers online care for Sacramento, California
Female
Sonia Duran is a Licensed Clinical Social Worker and a bilingual/bicultural Behavioral Health Professional (English/Spanish). Sonia graduated in 2006 with a BA in psychology a... More
Sacramento, CA
Cognitive Behavioral Therapy (CBT)
Deidra Howard
Deidra is a certified a Psychiatric Mental Health Nurse Practitioner, as well as a Family Nurse Practitioner with over 25 years of... More
Nurse Practitioner
Offers online care for Sacramento, California
Female
Deidra is a certified a Psychiatric Mental Health Nurse Practitioner, as well as a Family Nurse Practitioner with over 25 years of nursing experience in-patient and emergency ... More
Sacramento, CA
Cognitive Behavioral Therapy (CBT)
YANYAN HOLLINGSWORTH
Hi, I’m YanYan. I’m a psychiatric nurse practitioner certified by both the American Academy of Nurse Practitioners (AANP) and ... More
Nurse Practitioner
Offers online care for Sacramento, California
PMHNP
Female
Hi, I’m YanYan. I’m a psychiatric nurse practitioner certified by both the American Academy of Nurse Practitioners (AANP) and the American Nurses Credentialing Center (ANC... More
Sacramento, CA
Cognitive Behavioral Therapy (CBT)
RACHEL WILLIAMS
Hello, my name is Rachel and I am a Licensed Clinical Social Worker. Choosing to begin therapy can be extremely difficult, so cong... More
Therapist
Offers online care for Sacramento, California
LCSW
Female
Hello, my name is Rachel and I am a Licensed Clinical Social Worker. Choosing to begin therapy can be extremely difficult, so congratulations on taking the first step. I speci... More
Sacramento, CA
Cognitive Behavioral Therapy (CBT)
ANTHONY GARCIA
Hi, I’m Anthony Garcia, LMFT. I help adults and couples who feel stuck in patterns of anxiety, trauma, or relational conflict fi... More
Therapist
Offers online care for Sacramento, California
LMFT
Male
Hi, I’m Anthony Garcia, LMFT. I help adults and couples who feel stuck in patterns of anxiety, trauma, or relational conflict find their way back to themselves. Whether you�... More
Sacramento, CA
Cognitive Behavioral Therapy (CBT)
KELLEY FLANAGAN
Hi! My name is Kelley (Flanagan) Amick and I am a Licensed Professional Clinical Counselor in the beautiful state of California. S... More
Therapist
Offers online care for Sacramento, California
LPCC
Female
Hi! My name is Kelley (Flanagan) Amick and I am a Licensed Professional Clinical Counselor in the beautiful state of California. Southern California has always been home to me... More
Sacramento, CA
Cognitive Behavioral Therapy (CBT)
Meredith Serbanica
"She is doing her best at this moment, she needs to get to know me to figure out everything that is going on with me mentally. " -... More
Nurse Practitioner
Offers online care for Sacramento, California
Female
"She is doing her best at this moment, she needs to get to know me to figure out everything that is going on with me mentally. " -Robert S. from SCDr. Meredith Serbani... More
Sacramento, CA
Cognitive Behavioral Therapy (CBT)
GRACE DAVIS
Are you seeking a therapist who prioritizes trust and genuine connection? Someone who not only listens but actively participates i... More
Therapist
Offers online care for Sacramento, California
LCSW
Female
Are you seeking a therapist who prioritizes trust and genuine connection? Someone who not only listens but actively participates in your personal growth journey, sharing in yo... More
Sacramento, CA
Cognitive Behavioral Therapy (CBT)
Maricelina Caro
I ask alot of questions. Your wellbeing will be attended to through shared decision making that includes your creativity, kno... More
Psychiatrist
Offers online care for Sacramento, California
Female
I ask alot of questions. Your wellbeing will be attended to through shared decision making that includes your creativity, knowledge, and perspective. It is the necessity... More
Sacramento, CA
Cognitive Behavioral Therapy (CBT)

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

Mental Health Services in Sacramento, California

Sacramento, the vibrant capital of California, is home to over 500,000 residents. Known for its rich culture, diverse population, and iconic landmarks such as the Tower Bridge, this city offers a unique blend of urban living and close-knit community life.

Key Mental-Health Concerns for Sacramento Residents

Common mental health conditions affecting Sacramento residents include anxiety, depression, and substance use disorders. According to the California Health Care Foundation, nearly 1 in 6 adults in the state has a mental health need, and 1 in 20 suffers from a serious mental illness.

Access to Care & Providers in Sacramento

Access to mental health services in Sacramento, California, is facilitated by both public and private providers. Resources include crisis hotlines, community health centers, and local initiatives such as the Mental Health Services Act programs. Public transportation and telehealth options bolster accessibility.

Therapies & Specialties

  • Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT) are widely available in Sacramento.
  • Many providers offer Eye Movement Desensitization and Reprocessing (EMDR) and other trauma-focused therapies.
  • Unique local offerings include teletherapy options, bilingual care, and specialized veteran support services.

Local Policies & Stressors

Balancing the cost of living with the pressures of industries such as government, health care, and education can contribute to stress for Sacramento residents. Additionally, the city's substantial student population and the increasing prevalence of remote work bring unique challenges.

Take the Next Step

Begin your journey towards improved mental well-being today. Explore the directory and find a licensed therapist in Sacramento, California that fits your needs and preferences.