Sacramento, CA Polyvagal Therapy Therapists

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Polyvagal Therapy
HOPE LEDDING
Hello! I am a Licensed Marriage & Family Therapist in California, providing individual therapy to adults of all ages facing anxiet... More
Therapist
Offers online care for Sacramento, California
LMFT
Female
Hello! I am a Licensed Marriage & Family Therapist in California, providing individual therapy to adults of all ages facing anxiety, depression, grief, relationship concerns, ... More
Who might be a good fit for Hope?
Hope Ledding may be a match for those interested in attachment-based and somatic approaches, particularly when facing challenges like anxiety, depression, or relational trauma. Her work often centers on supporting young adults and individuals navigating cultural identity and life transitions, with a focus on cultural humility and inclusivity. View Profile
Sacramento, CA
Polyvagal Therapy
JEFFREY GOLDEN
Hi there! I’m Jeff. Do you feel alone, stuck, or unable to reach your potential in your relationships, career, or overall healt... More
Therapist
Offers online care for Sacramento, California
LMFT
Male
Hi there! I’m Jeff. Do you feel alone, stuck, or unable to reach your potential in your relationships, career, or overall health? Is it hard to accept yourself or others? A... More
Who might be a good fit for Jeffrey?
People experiencing anxiety, depression, or struggles with relationships, or those wanting to strengthen coping skills, could benefit from Jeffrey Golden’s focused therapeutic work. He integrates evidence-based approaches like Dialectical Behavior Therapy and Polyvagal Therapy to support clients through life changes and help them build meaningful connections. View Profile
Sacramento, CA
Polyvagal Therapy
MELISSA LAPIDES
I’m Melissa Lapides, and my work centers around attachment. If you’re dating or in a relationship, we’re going to look at ho... More
Therapist
Offers online care for Sacramento, California
LMFT
Female
I’m Melissa Lapides, and my work centers around attachment. If you’re dating or in a relationship, we’re going to look at how your early experiences shaped the way you c... More
Who might be a good fit for Melissa?
Individuals focused on improving their relationships while managing patterns of conflict or family dynamics may find support in Melissa Lapides’s work. Her approach integrates attachment theory and trauma-informed care, creating a compassionate space to build secure connections and strengthen self-awareness. View Profile
Sacramento, CA
Polyvagal Therapy
EDNA SALCIDO
Hola, welcome to my profile! My name is Edna Salcido and I am a bilingual (Spanish and English) Licensed Clinical Social Worker in... More
Therapist
Offers online care for Sacramento, California
LCSW
Female
Hola, welcome to my profile! My name is Edna Salcido and I am a bilingual (Spanish and English) Licensed Clinical Social Worker in California. I obtained my bachelor's degree ... More
Who might be a good fit for Edna?
People seeking clarity around life transitions or support navigating grief may find Edna Salcido’s approach fitting. Her bilingual skills and experience across medical, home, and school settings allow her to provide compassionate care tailored to individuals managing anxiety, trauma, and perinatal mental health concerns. View Profile
Sacramento, CA
Polyvagal Therapy
JENNIFER NORDSTRAND
Hello, I am a Licensed Clinical Social Worker in California. I have been a medical social worker for about 30 years and have work... More
Therapist
Offers online care for Sacramento, California
LCSW
Female
Hello, I am a Licensed Clinical Social Worker in California. I have been a medical social worker for about 30 years and have worked in every capacity in the medical field. T... More
Who might be a good fit for Jennifer?
Individuals managing concerns related to anxiety, depression, or ADHD may appreciate the methods Jennifer Nordstrand incorporates into her practice. Drawing on decades of medical social work experience and a compassionate understanding of life’s unexpected challenges, she offers support that integrates eclectic and polyvagal therapy approaches tailored to adults across various life stages. View Profile
Sacramento, CA
Polyvagal Therapy
SAMUEL MOGLEN
Welcome, I’m Sam Moglen, a Licensed Marriage and Family Therapist providing therapy for individuals throughout California via on... More
Therapist
Offers online care for Sacramento, California
LMFT
Male
Welcome, I’m Sam Moglen, a Licensed Marriage and Family Therapist providing therapy for individuals throughout California via online sessions. If you’re feeling overwhelme... More
Who might be a good fit for Samuel?
Samuel Moglen may work particularly well with those looking to build skills around managing anxiety, grief, or relationship challenges. His use of somatic therapies and approaches informed by Polyvagal Theory can offer a grounded, body-centered way to support healing and emotional regulation. View Profile
Sacramento, CA
Polyvagal Therapy
DANIELLE CHEN
Thanks for connecting. Allow me to introduce myself. I have worked with a variety of clients dealing with anxiety, depression, e... More
Therapist
Offers online care for Sacramento, California
LP
Female
Thanks for connecting. Allow me to introduce myself. I have worked with a variety of clients dealing with anxiety, depression, eating disorders, OCD, trauma, issues of ident... More
Who might be a good fit for Danielle?
People experiencing anxiety, identity questions, or those wanting to strengthen their sense of peace could benefit from Danielle Chen’s focused therapeutic work. She integrates approaches like Christian counseling and psychodynamic therapy to help connect past experiences with present challenges, supporting clients in gaining clarity and emotional confidence. View Profile
Sacramento, CA
Polyvagal Therapy
HEATHER BYRD
I am a Licensed Marriage & Family Therapist (LMFT) based in southern California. I work with individual adults only, utilizing Eye... More
Psych Hub Learner
Therapist
Offers online care for Sacramento, California
LMFT
Female
I am a Licensed Marriage & Family Therapist (LMFT) based in southern California. I work with individual adults only, utilizing Eye-Movement Desensitization and Reprocessing Th... More
Who might be a good fit for Heather?
People seeking clarity around trauma recovery or support navigating the challenges of adulthood may find Heather Byrd’s approach fitting. She integrates EMDR therapy to help motivated individuals work through distressing patterns and move toward greater daily freedom. View Profile
Polyvagal Therapy
Sacramento, CA
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Meru Health
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital menta... More
Therapy Programs
Offers online care for Sacramento, California
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital mental health program designed to help people feel... More
Who might be a good fit for Meru Health?
Those coping with depression, anxiety, or sleep difficulties may find Meru Health’s approach to be well-aligned. Its 12-week digital program combines cognitive behavioral therapy, mindfulness, and real-time biofeedback to offer flexible, accessible support tailored to individuals seeking a whole-person, tech-enabled path to improved mental health. View Profile
Polyvagal Therapy
Sacramento, CA
MEGAN MURPHY
My name is Megan, I am a licensed clinical social worker in California with 6 years of professional work experience. I have experi... More
Therapist
Offers online care for Sacramento, California
LCSW
Female
My name is Megan, I am a licensed clinical social worker in California with 6 years of professional work experience. I have experience in helping clients with multiple areas o... More
Polyvagal Therapy
Sacramento, CA
JUDITH LEITCH
I'm here to provide an encouraging experience where you can explore your thoughts and feelings openly while also working towards y... More
Therapist
Offers online care for Sacramento, California
LCSW
Female
I'm here to provide an encouraging experience where you can explore your thoughts and feelings openly while also working towards your goals as you define them. As a provider, ... More
Who might be a good fit for Judith?
Clients working through anxiety, mood disorders, or life transitions and looking for supportive therapy might engage well with Judith Leitch’s approach. She creates a validating and honest space where clients can explore their feelings openly while using practical tools to foster new perspectives and meaningful progress. View Profile
Polyvagal Therapy
Sacramento, CA
ELISABETH SUPAN
Libby Supan is a licensed marriage and family therapist, certified intuitive eating counselor, and someone who brings deep persona... More
Therapist
Offers online care for Sacramento, California
LMFT
Female
Libby Supan is a licensed marriage and family therapist, certified intuitive eating counselor, and someone who brings deep personal insight to her work after recovering from a... More
Who might be a good fit for Elisabeth?
Elisabeth Supan may work particularly well with those looking to build skills around managing eating challenges and developing a healthier relationship with food and body image. She integrates her personal recovery experience with evidence-based approaches like cognitive behavioral therapy and motivational interviewing to support individuals facing anxiety, depression, or perfectionism alongside their eating concerns. View Profile
Polyvagal Therapy
Sacramento, CA
VITA CALLARI
I an seasoned, compassionate, active, and direct therapist with 20+ years of experience. I use a variety of evidence-based approac... More
Therapist
Offers online care for Sacramento, California
LCSW|LICSW
Female
I an seasoned, compassionate, active, and direct therapist with 20+ years of experience. I use a variety of evidence-based approaches tailored to your unique story to help you... More
Who might be a good fit for Vita?
Vita Callari may be a good match for people navigating anxiety or addiction who prefer a structured, CBT-informed framework. Her approach balances direct, evidence-based techniques with a collaborative and respectful therapeutic relationship that adapts to each individual’s unique needs. View Profile
Polyvagal Therapy
Sacramento, CA
JOSHUA BIENENFELD
Hi there, I'm Joshua! As a Licensed Clinical Social Worker in California with a master’s degree in social work, I specialize in ... More
Therapist
Offers online care for Sacramento, California
LCSW
Male
Hi there, I'm Joshua! As a Licensed Clinical Social Worker in California with a master’s degree in social work, I specialize in providing compassionate, client-centered ther... More
Who might be a good fit for Joshua?
Joshua Bienenfeld may be a match for those interested in Dialectical Behavioral Therapy and Internal Family Systems, particularly when facing challenges like anxiety, trauma, or difficulties with emotional regulation. His compassionate, client-centered approach offers a supportive space to develop coping skills and foster personal growth tailored to individual experiences. View Profile
Polyvagal Therapy
Sacramento, CA
CAROLINA GONZALEZGARCIA
Soy un consejero con más de 25 años de experiencia trabajando con la población latina. Nací y crecí en México y llegué a lo... More
Therapist
Offers online care for Sacramento, California
LMFT
Non-binary
Soy un consejero con más de 25 años de experiencia trabajando con la población latina. Nací y crecí en México y llegué a los Estados Unidos en mis veintes. Entiendo la ... More
Who might be a good fit for Carolina?
Individuals focused on improving emotional well-being while managing the complexities of bicultural identity may find support in Carolina Gonzalezgarcia’s work. Their humanistic approach, combined with deep personal and professional experience serving Spanish-speaking Latino immigrants and first-generation clients, offers a space that honors cultural richness and the challenges of life transitions. View Profile
Polyvagal Therapy
Sacramento, CA
Kathryn Greene
Kathryn Greene, LCSW, is a compassionate and experienced therapist who specializes in anxiety, OCD, trauma, and life transitions. ... More
Therapist
Offers online care for Sacramento, California
Female
Kathryn Greene, LCSW, is a compassionate and experienced therapist who specializes in anxiety, OCD, trauma, and life transitions. With over a decade in the field, she supports... More
Who might be a good fit for Kathryn?
People experiencing anxiety and looking for a therapist with experience in evidence-based approaches might consider Kathryn Greene’s style of care. Her collaborative and authentic approach integrates methods like Cognitive Behavioral Therapy and Exposure and Response Prevention to help clients build confidence and find practical ways to manage intrusive thoughts and emotional overwhelm. View Profile
Polyvagal Therapy
Sacramento, CA
Michael Brown
Michael Brown is a licensed psychotherapist working with individuals and couples to restore emotional connections. His goal is to ... More
Therapist
Offers online care for Sacramento, California
None
Michael Brown is a licensed psychotherapist working with individuals and couples to restore emotional connections. His goal is to help his clients feel better about themselves... More
Who might be a good fit for Michael?
Michael Brown may be a match for those interested in an integrative, relational approach, particularly when facing challenges like anxiety, depression, or relationship difficulties. He emphasizes creating a safe, collaborative space where clients from diverse backgrounds feel truly heard as they work toward healing and emotional connection. View Profile
Polyvagal Therapy
Sacramento, CA
DIANA PLOTNIKOVA
I believe that everyone should have a safe and healing place to work through life’s challenges and create positive change in the... More
Therapist
Offers online care for Sacramento, California
LMFT
Female
I believe that everyone should have a safe and healing place to work through life’s challenges and create positive change in their lives. As a licensed LMFT therapist, I sup... More
Who might be a good fit for Diana?
Clients seeking structured support for managing anxiety, trauma, or life transitions might consider working with Diana Plotnikova. Her warm, trauma-informed, and strengths-based approach encourages self-discovery and the development of healthy coping strategies, creating a compassionate space for meaningful personal growth. View Profile
Polyvagal Therapy
Sacramento, CA
DANIELLE NUNES
Hi, I'm Danielle. I work with founders and leaders (either in organizations or entrepreneurship) navigating the emotional weight o... More
Therapist
Offers online care for Sacramento, California
LMFT
Female
Hi, I'm Danielle. I work with founders and leaders (either in organizations or entrepreneurship) navigating the emotional weight of building and leading: burnout, identity shi... More
Polyvagal Therapy
Sacramento, CA
Jennifer CaldwellHernandez
Jennifer Hernandez, is a Licensed Marriage and Family Therapist who has been providing psychotherapy, assessment and evaluation, a... More
Therapist
Offers online care for Sacramento, California
Female
Jennifer Hernandez, is a Licensed Marriage and Family Therapist who has been providing psychotherapy, assessment and evaluation, and coaching to adult clients with depression ... More
Who might be a good fit for Jennifer?
Jennifer Caldwellhernandez may be a match for those interested in mindfulness and somatic approaches, particularly when facing challenges like anxiety or depression. Her work emphasizes building a healthy mind-body connection through therapies such as Cognitive Behavioral Therapy and Interpersonal Psychotherapy to support individuals in fostering lasting mental wellness. View Profile
Polyvagal Therapy
Sacramento, CA

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

Mental Health Services in Sacramento, California

Sacramento, the vibrant capital of California, is home to over 500,000 residents. Known for its rich culture, diverse population, and iconic landmarks such as the Tower Bridge, this city offers a unique blend of urban living and close-knit community life.

Key Mental-Health Concerns for Sacramento Residents

Common mental health conditions affecting Sacramento residents include anxiety, depression, and substance use disorders. According to the California Health Care Foundation, nearly 1 in 6 adults in the state has a mental health need, and 1 in 20 suffers from a serious mental illness.

Access to Care & Providers in Sacramento

Access to mental health services in Sacramento, California, is facilitated by both public and private providers. Resources include crisis hotlines, community health centers, and local initiatives such as the Mental Health Services Act programs. Public transportation and telehealth options bolster accessibility.

Therapies & Specialties

  • Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT) are widely available in Sacramento.
  • Many providers offer Eye Movement Desensitization and Reprocessing (EMDR) and other trauma-focused therapies.
  • Unique local offerings include teletherapy options, bilingual care, and specialized veteran support services.

Local Policies & Stressors

Balancing the cost of living with the pressures of industries such as government, health care, and education can contribute to stress for Sacramento residents. Additionally, the city's substantial student population and the increasing prevalence of remote work bring unique challenges.

Take the Next Step

Begin your journey towards improved mental well-being today. Explore the directory and find a licensed therapist in Sacramento, California that fits your needs and preferences.