Sacramento, CA Racial trauma treatment Therapists

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Racial trauma treatment
VANESHA BROWN
Hi, my name is Vanesha but you can call me Vee for short. I am a licensed therapist based in California, and I have 10 years of ex... More
Therapist
Offers online care for Sacramento, California
LCSW
Female
Hi, my name is Vanesha but you can call me Vee for short. I am a licensed therapist based in California, and I have 10 years of experience providing compassionate care to dive... More
Who might be a good fit for Vanesha?
Vanesha Brown may be a strong resource for individuals looking to develop strategies for managing mood disorders or trauma-related challenges. Her trauma-informed and attachment-based approach, combined with experience supporting LGBTQ+ clients and those seeking gender-affirming care, offers a thoughtful framework for healing across diverse backgrounds. View Profile
Sacramento, CA
Racial trauma treatment
HEATHER BYRD
I am a Licensed Marriage & Family Therapist (LMFT) based in southern California. I work with individual adults only, utilizing Eye... More
Psych Hub Learner
Therapist
Offers online care for Sacramento, California
LMFT
Female
I am a Licensed Marriage & Family Therapist (LMFT) based in southern California. I work with individual adults only, utilizing Eye-Movement Desensitization and Reprocessing Th... More
Who might be a good fit for Heather?
People seeking clarity around trauma recovery or support navigating the challenges of adulthood may find Heather Byrd’s approach fitting. She integrates EMDR therapy to help motivated individuals work through distressing patterns and move toward greater daily freedom. View Profile
Racial trauma treatment
Sacramento, CA
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Meru Health
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital menta... More
Therapy Programs
Offers online care for Sacramento, California
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital mental health program designed to help people feel... More
Who might be a good fit for Meru Health?
Those coping with depression, anxiety, or sleep difficulties may find Meru Health’s approach to be well-aligned. Its 12-week digital program combines cognitive behavioral therapy, mindfulness, and real-time biofeedback to offer flexible, accessible support tailored to individuals seeking a whole-person, tech-enabled path to improved mental health. View Profile
Racial trauma treatment
Sacramento, CA
JonDavid Settell
Much of philosophy today contends that modern life is damaged life. Some say this life is wrong and cannot be lived rightly, while... More
Therapist
Offers online care for Sacramento, California
LCSW
Male
Much of philosophy today contends that modern life is damaged life. Some say this life is wrong and cannot be lived rightly, while others observe that, in terms of our structu... More
Who might be a good fit for Jondavid?
Jondavid Settell may be a strong resource for individuals looking to develop strategies for managing the emotional weight of modern life and its impact on the psyche. His therapeutic work focuses on exploring unconscious patterns through language and symbolism, offering space to uncover hidden hopes and reimagine a meaningful way forward even amid challenges like addiction and emotional pain. View Profile
Racial trauma treatment
Sacramento, CA
Sara Hartley
Hello, I'm Sara. Are your family relationships too stressful and you just don't know what to do? Imagine working through your pers... More
Therapist
Offers online care for Sacramento, California
LCSW
Female
Hello, I'm Sara. Are your family relationships too stressful and you just don't know what to do? Imagine working through your personal history of how you got to this point. St... More
Who might be a good fit for Sara?
People experiencing mood disorders or psychosis and looking for a therapist with experience in accurate diagnosis and trauma-informed care might consider Sara Hartley’s style of support. Her approach combines empathy with evidence-based methods like CBT and Acceptance and Commitment Therapy, creating a collaborative space to address complex symptoms and family-related stress. View Profile
Racial trauma treatment
Sacramento, CA
Amanda Alls
Mary Amanda Alls, LCSW, is a licensed clinical social worker with a passion for supporting clients on their journey toward emotion... More
Therapist
Offers online care for Sacramento, California
Female
Mary Amanda Alls, LCSW, is a licensed clinical social worker with a passion for supporting clients on their journey toward emotional well-being and personal growth. She integr... More
Who might be a good fit for Amanda?
Those coping with anxiety or pursuing personal growth in emotional resilience may find Mary Alls’ approach to be well-aligned. She integrates mindfulness and somatic practices alongside evidence-based therapies like CBT to support clients in managing stress, depression, and crisis situations within a compassionate and collaborative environment. View Profile
Racial trauma treatment
Sacramento, CA
WENDY PATTERSON
Hello! and welcome. I know that it can feel scary to do therapy, so congratulations on taking the first step! I have worked with p... More
Therapist
Offers online care for Sacramento, California
LCSW
Female
Hello! and welcome. I know that it can feel scary to do therapy, so congratulations on taking the first step! I have worked with people from diverse backgrounds in a therapeut... More
Who might be a good fit for Wendy?
People experiencing anxiety and looking for a therapist with experience in LGBTQ+ mental health might consider Wendy Patterson’s style of care. She creates a supportive, nonjudgmental space that emphasizes a strong therapeutic relationship while integrating approaches like mindfulness and narrative therapy. View Profile
Racial trauma treatment
Sacramento, CA
AMARACHI IGWE
I know it took a lot of courage to get to this point. I am here to listen and help you. Are you struggling with episodes of mood s... More
Nurse Practitioner
Offers online care for Sacramento, California
PMHNP
Female
I know it took a lot of courage to get to this point. I am here to listen and help you. Are you struggling with episodes of mood swings ? Do you feel you get anxious easily f... More
Who might be a good fit for Amarachi?
Amarachi Igwe may work particularly well with those looking to build skills around managing anxiety, mood swings, or repetitive fears. Her approach combines evidence-based therapies with a focus on holistic well-being, offering a calm and supportive space that integrates both mental health care and comprehensive evaluations to address root causes. View Profile
Racial trauma treatment
Sacramento, CA
JESSICA SMITH
Hi! I'm an experienced and compassionate Psychiatric Nurse Practitioner, board-certified (PMHNP-BC) and dedicated to providing exc... More
Nurse Practitioner
Offers online care for Sacramento, California
PMHNP
Female
Hi! I'm an experienced and compassionate Psychiatric Nurse Practitioner, board-certified (PMHNP-BC) and dedicated to providing exceptional mental health care. I received a Doc... More
Who might be a good fit for Jessica?
Jessica Smith offers an approach that may suit individuals focusing on managing mood disorders or navigating grief. Her integration of compassionate, faith-informed counseling alongside evidence-based methods like CBT can provide meaningful support, especially for older adults seeking care that honors both mental health and spirituality. View Profile
Racial trauma treatment
Sacramento, CA
LYNETTE ALARCON
Hi! I'm Lynette Alarcon I am a Licensed Marriage and Family Therapist in Southern California. I graduated from Brandman University... More
Therapist
Offers online care for Sacramento, California
LMFT
Female
Hi! I'm Lynette Alarcon I am a Licensed Marriage and Family Therapist in Southern California. I graduated from Brandman University in 2018. I have been in the field since 2017... More
Who might be a good fit for Lynette?
Individuals or couples navigating challenges like addiction, anxiety, or depression may find alignment with the strategies and frameworks utilized by Lynette Alarcon, where applicable. Her eclectic approach, combined with trauma-informed care and experience supporting women’s mental health and life transitions, offers a flexible space for clients seeking to build coping skills and work through complex emotional experiences. View Profile
Racial trauma treatment
Sacramento, CA
BAILEY WRIGHT
As a licensed clinician with over 7 years of experience, I provide a safe, nonjudgemental and compassionate space for individuals ... More
Therapist
Offers online care for Sacramento, California
LMFT
Female
As a licensed clinician with over 7 years of experience, I provide a safe, nonjudgemental and compassionate space for individuals to freely and authentically explore their tho... More
Who might be a good fit for Bailey?
People seeking clarity around life transitions or support navigating emotional challenges may find Bailey Wright’s approach fitting. She offers a compassionate, nonjudgmental space that blends evidence-based methods with a personalized style, supporting individuals through issues like anxiety, grief, and perinatal mental health. View Profile
Racial trauma treatment
Sacramento, CA
ANI SARGSYAN
My name is Ani and I am a Licensed Clinical Social Worker. I received my Bachelor's degree from UCLA in 2007 and obtained my Maste... More
Therapist
Offers online care for Sacramento, California
LCSW
Female
My name is Ani and I am a Licensed Clinical Social Worker. I received my Bachelor's degree from UCLA in 2007 and obtained my Master's degree in Clinical Social Work from Colum... More
Who might be a good fit for Ani?
Ani Sargsyan may work particularly well with those looking to build skills around coping with anxiety, trauma, or life transitions. Her trauma-informed approach and training in evidence-based therapies like Trauma Focused Cognitive Behavior Therapy create a supportive space for individuals aiming to manage emotional challenges and strengthen resilience. View Profile
Racial trauma treatment
Sacramento, CA
NATALIE NGUYEN
As a Licensed Professional Clinical Counselor with seven years of experience, I've dedicated my career to helping individuals navi... More
Therapist
Offers online care for Sacramento, California
LPCC
Female
As a Licensed Professional Clinical Counselor with seven years of experience, I've dedicated my career to helping individuals navigate the complexities of their inner lives. M... More
Who might be a good fit for Natalie?
Clients in need of guidance around emotional challenges and relationship conflicts could benefit from Natalie Nguyen’s approach. She emphasizes a collaborative, client-centered environment that supports individuals working through anxiety, depression, and trauma while fostering long-term personal growth and resilience. View Profile
Racial trauma treatment
Sacramento, CA
MARTHA GARCIAENRIGHT
Hi, my name is Martha Garcia-Enright and I am an LMFT providing care in the state of California. I have over a decade of experienc... More
Therapist
Offers online care for Sacramento, California
LMFT
Female
Hi, my name is Martha Garcia-Enright and I am an LMFT providing care in the state of California. I have over a decade of experience working with diverse populations in various... More
Who might be a good fit for Martha?
People seeking clarity around motherhood transitions or support navigating the challenges of parenting may find Martha Garcia-Enright’s approach fitting. Her work with diverse clients and emphasis on empowering mothers through life changes offers a compassionate and supportive space to build confidence and resilience. View Profile
Racial trauma treatment
Sacramento, CA
Stan Smith
Stan Smith, LCSW, is a licensed clinical social worker with more than 20 years of experience providing therapy, assessment, and in... More
Therapist
Offers online care for Sacramento, California
Male
Stan Smith, LCSW, is a licensed clinical social worker with more than 20 years of experience providing therapy, assessment, and interventions for individuals navigating substa... More
Who might be a good fit for Stan?
People seeking clarity around substance use challenges or support navigating life transitions may find Stan Smith’s approach fitting. His compassionate, strength-based methods combine evidence-informed therapies like CBT and motivational interviewing to create a safe space for building resilience and meaningful connections. View Profile
Racial trauma treatment
Sacramento, CA
EKUA BAIDEN SOKOYA
Ekua Baiden Sokoya is my name and I am a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) with a Doctorate ... More
Nurse Practitioner
Offers online care for Sacramento, California
PMHNP
Female
Ekua Baiden Sokoya is my name and I am a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) with a Doctorate in Nursing Practice (DNP). With over a decade... More
Who might be a good fit for Ekua?
Ekua Baiden Sokoya may align well with adults who are working through issues such as mood disorders, anxiety, or ADHD. She integrates cognitive behavioral therapy with medication management in a collaborative, personalized approach that supports clients in building resilience and improving overall well-being. View Profile
Racial trauma treatment
Sacramento, CA
DeAdra Jordan
"DeAdra has been great to talk to and I really appreciate her taking the time to listen to me and help me find the right medicatio... More
Nurse Practitioner
Offers online care for Sacramento, California
Female
"DeAdra has been great to talk to and I really appreciate her taking the time to listen to me and help me find the right medication!" -Kristen H. from TXDeAdra Jordan... More
Who might be a good fit for Deadra?
People seeking clarity around managing mental health symptoms or support navigating adulthood transitions may find DeAdra Jordan’s approach fitting. She emphasizes collaborative care and uses evidence-based techniques like Motivational Interviewing and Cognitive Behavioral Therapy to tailor treatment plans that align with each individual’s goals and values. View Profile
Racial trauma treatment
Sacramento, CA
SANDY WEEKS
Do you currently feel you are at full capacity with life and needs assistance with managing current struggles in family, relations... More
Therapist
Offers online care for Sacramento, California
LPCC
Female
Do you currently feel you are at full capacity with life and needs assistance with managing current struggles in family, relationships, past trauma, or grief? I assist teenag... More
Who might be a good fit for Sandy?
Those managing concerns related to trauma or grief may appreciate the methods Sandy Weeks incorporates into her practice. She integrates evidence-based approaches like EMDR and mindfulness to help clients regulate emotions and reduce stress within a supportive, person-centered environment. View Profile
Racial trauma treatment
Sacramento, CA
JOSELYNN POOLE
I am a Licensed Clinical Social Worker who supports adults and couples navigating anxiety, depression, neurodivergence, and life t... More
Therapist
Offers online care for Sacramento, California
LCSW
Female
I am a Licensed Clinical Social Worker who supports adults and couples navigating anxiety, depression, neurodivergence, and life transitions. My path to becoming a therapist h... More
Who might be a good fit for Joselynn?
Clients working through anxiety, depression, or complex life transitions and looking for supportive therapy might engage well with Joselynn Poole’s approach. Her practice emphasizes honoring each person’s full story, with a particular sensitivity to identity, relationships, and the challenges of parenthood. View Profile
Racial trauma treatment
Sacramento, CA
FRANCES HE
I help individuals find relief from anxious thoughts, worries, and overthinking and discover the next logical steps for challenges... More
Therapist
Offers online care for Sacramento, California
LP
Female
I help individuals find relief from anxious thoughts, worries, and overthinking and discover the next logical steps for challenges related to relationships, work stress, commu... More
Who might be a good fit for Frances?
Clients seeking structured support for managing anxious thoughts or looking to improve motivation and emotional presence might consider working with Frances He. Her use of cognitive behavioral therapy, combined with sensitivity to cultural and spiritual dimensions, offers a thoughtful approach for those balancing stress related to relationships, work, and personal growth. View Profile
Racial trauma treatment
Sacramento, CA

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

Mental Health Services in Sacramento, California

Sacramento, the vibrant capital of California, is home to over 500,000 residents. Known for its rich culture, diverse population, and iconic landmarks such as the Tower Bridge, this city offers a unique blend of urban living and close-knit community life.

Key Mental-Health Concerns for Sacramento Residents

Common mental health conditions affecting Sacramento residents include anxiety, depression, and substance use disorders. According to the California Health Care Foundation, nearly 1 in 6 adults in the state has a mental health need, and 1 in 20 suffers from a serious mental illness.

Access to Care & Providers in Sacramento

Access to mental health services in Sacramento, California, is facilitated by both public and private providers. Resources include crisis hotlines, community health centers, and local initiatives such as the Mental Health Services Act programs. Public transportation and telehealth options bolster accessibility.

Therapies & Specialties

  • Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT) are widely available in Sacramento.
  • Many providers offer Eye Movement Desensitization and Reprocessing (EMDR) and other trauma-focused therapies.
  • Unique local offerings include teletherapy options, bilingual care, and specialized veteran support services.

Local Policies & Stressors

Balancing the cost of living with the pressures of industries such as government, health care, and education can contribute to stress for Sacramento residents. Additionally, the city's substantial student population and the increasing prevalence of remote work bring unique challenges.

Take the Next Step

Begin your journey towards improved mental well-being today. Explore the directory and find a licensed therapist in Sacramento, California that fits your needs and preferences.