San Diego, CA Self-help Apps

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Self-help Apps
Headspace
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features... More
Self-help Apps
Offers online care for San Diego, California
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers guided meditation courses ta... More
Who might be a good fit for Headspace?
Those coping with stress or pursuing personal growth in mindfulness and emotional regulation may find Headspace’s approach to be well-aligned. The app’s range of guided meditations, sleep aids, and movement exercises offers practical tools designed to support users in building coping skills and enhancing overall well-being. View Profile
San Diego, CA
Self-help Apps
Alfreda Shields
Alfreda is dedicated to providing the evidence-based care that patients deserve, and she desires to establish long-lasting relatio... More
Psych Hub Learner
Nurse Practitioner
Offers online care for San Diego, California
Female
Alfreda is dedicated to providing the evidence-based care that patients deserve, and she desires to establish long-lasting relationships with clients. She is a dual-certified ... More
Self-help Apps
San Diego, CA
LETTY CAIN NISSAN
I am originally from Mexico and have a strong academic and cultural background in psychology, including a Master’s degree in Cou... More
Psych Hub Learner
Therapist
Offers online care for San Diego, California
LMFT
Female
I am originally from Mexico and have a strong academic and cultural background in psychology, including a Master’s degree in Couples Therapy. My clinical approach is grounde... More
Self-help Apps
San Diego, CA
LORRE WEBB
I’m someone who believes that healing doesn’t happen in isolation—it happens in relationships where we feel safe enough to b... More
Psych Hub Learner
Therapist
Offers online care for San Diego, California
LCSW
Female
I’m someone who believes that healing doesn’t happen in isolation—it happens in relationships where we feel safe enough to be real. As a therapist, I show up with warmth... More
Self-help Apps
San Diego, CA
Elaine  Ho
Elaine is a Nurse Practitioner with over 10 years of healthcare experience across outpatient, primary care, and substance use trea... More
Therapist
Offers online care for San Diego, California
LCSW|LCSW|LCSW|LCSW|LCSW|LCSW|LCSW|LCSW|LCSW
Female
Elaine is a Nurse Practitioner with over 10 years of healthcare experience across outpatient, primary care, and substance use treatment settings. She has worked with diverse a... More
Who might be a good fit for Elaine ?
Elaine Ho may be a match for those interested in motivational interviewing, particularly when facing challenges related to addiction and recovery. Her experience working with diverse and underserved populations supports individuals seeking compassionate guidance through substance use, gambling, or sex addiction treatment across various stages of adulthood. View Profile
Self-help Apps
San Diego, CA
Melissa Zamora
Melissa Konrad LPC, NCC has been working in the field of mental health since 2002. She begin in the field while working with milit... More
Therapist
Offers online care for San Diego, California
Female
Melissa Konrad LPC, NCC has been working in the field of mental health since 2002. She begin in the field while working with military veterans, which is were she gained her lo... More
Self-help Apps
San Diego, CA
Elaine Gilmartin
Elaine Gilmartin is a Licensed Clinical Social Worker who has been providing therapy to adult clients with depression and anxiety ... More
Therapist
Offers online care for San Diego, California
Female
Elaine Gilmartin is a Licensed Clinical Social Worker who has been providing therapy to adult clients with depression and anxiety for over twenty years. With this experience, ... More
Who might be a good fit for Elaine?
Those coping with depression or pursuing personal growth in managing anxiety may find Elaine Gilmartin’s approach to be well-aligned. She integrates CBT and DBT techniques to support clients in gaining insight, developing coping skills, and fostering a hopeful outlook toward meaningful change. View Profile
Self-help Apps
San Diego, CA
David Myrick
David Myrick is a Licensed Clinical Social Worker with over a decade of experience helping adults—particularly veterans, men, LG... More
Therapist
Offers online care for San Diego, California
Male
David Myrick is a Licensed Clinical Social Worker with over a decade of experience helping adults—particularly veterans, men, LGBTQ+ individuals, and those new to therapy—... More
Who might be a good fit for David?
People experiencing anxiety or depression and looking for a therapist with experience in Cognitive Behavioral Therapy and motivational interviewing might consider David Myrick’s style of care. He offers a collaborative and practical approach that supports adults—including veterans, men, and LGBTQ+ individuals—in developing coping skills tailored to their unique values and life circumstances. View Profile
Self-help Apps
San Diego, CA
RICHARD LANTZ
All things are interconnected. To feel better, you have to act better. To feel better, you have to think better. To think better, ... More
Therapist
Offers online care for San Diego, California
LMFT
Male
All things are interconnected. To feel better, you have to act better. To feel better, you have to think better. To think better, you have to feel better. To act better, you h... More
Self-help Apps
San Diego, CA
JEANNIE UMANZOR
Hello, my name is Jeannie Umanzor, and I am a DNP prepared Family and Psychiatric Mental Health Nurse Prctitioner (PMHNP-BC) with ... More
Nurse Practitioner
Offers online care for San Diego, California
PMHNP
Female
Hello, my name is Jeannie Umanzor, and I am a DNP prepared Family and Psychiatric Mental Health Nurse Prctitioner (PMHNP-BC) with 8 years of experience in the field. For the p... More
Self-help Apps
San Diego, CA
CHRISTINA WONG
My name is Christina Wong, Licensed Clinical Social Worker in California since 2007. I am bicultural, and fluent in English, Cant... More
Therapist
Offers online care for San Diego, California
LCSW
Female
My name is Christina Wong, Licensed Clinical Social Worker in California since 2007. I am bicultural, and fluent in English, Cantonese and Mandarin. My first job as a socia... More
Self-help Apps
San Diego, CA
WILLIAM MONEY
My name is William Money, a licensed marriage and family therapist in California. I have 8 years in the field and I love my job. I... More
Therapist
Offers online care for San Diego, California
LMFT
Male
My name is William Money, a licensed marriage and family therapist in California. I have 8 years in the field and I love my job. I am not the person to give advice or tell you... More
Self-help Apps
San Diego, CA
RICHARD TEVES
My name is Richard Teves and I am a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) with a Master of Scien... More
Nurse Practitioner
Offers online care for San Diego, California
PMHNP
Male
My name is Richard Teves and I am a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) with a Master of Science in Nursing. With four years of experience ... More
Self-help Apps
San Diego, CA
DEBORAH FUJIMOTO
Hello. My name is Deborah. I live in California , where I received my masters degree in social work. I worked in Medical Social wo... More
Therapist
Offers online care for San Diego, California
LCSW
Female
Hello. My name is Deborah. I live in California , where I received my masters degree in social work. I worked in Medical Social work for 14 years. During that time, I had the ... More
Self-help Apps
San Diego, CA
SUEANN VIAL
You deserve to be happy. You deserve to live a life you are excited about. In my work with clients, I value understanding each pe... More
Therapist
Offers online care for San Diego, California
LMFT
Female
You deserve to be happy. You deserve to live a life you are excited about. In my work with clients, I value understanding each person's individual experience and strive to cr... More
Self-help Apps
San Diego, CA
KAREN LINARES
IF YOU ARE SEEKING THERAPY, I DO NOT PROVIDE 1:1 THERAPY. I do medication management with supportive therapy only. ALL ADHD... More
Nurse Practitioner
Offers online care for San Diego, California
PMHNP
Female
IF YOU ARE SEEKING THERAPY, I DO NOT PROVIDE 1:1 THERAPY. I do medication management with supportive therapy only. ALL ADHD dx- this is very thorough assessment requir... More
Self-help Apps
San Diego, CA
CORY SULLIVAN
My name is Cory Sullivan, and I am a Licensed Clinical Social Worker. I earned my Master's in Social Work degree from the Universi... More
Therapist
Offers online care for San Diego, California
LCSW
Male
My name is Cory Sullivan, and I am a Licensed Clinical Social Worker. I earned my Master's in Social Work degree from the University of Southern California. I have a passion f... More
Self-help Apps
San Diego, CA
LEAH YESHNIK
Hi, I’m Leah Yeshnik, LMFT. I specialize in supporting adults navigating anxiety, depression, trauma, relationship challenges, a... More
Therapist
Offers online care for San Diego, California
LMFT
Female
Hi, I’m Leah Yeshnik, LMFT. I specialize in supporting adults navigating anxiety, depression, trauma, relationship challenges, and major life transitions. My approach is hon... More
Self-help Apps
San Diego, CA
JUSTIN WEBER
I've been a Licensed Clinical Social Worker for the past 16 years and love what I do. I approach all my clients with empathy and c... More
Therapist
Offers online care for San Diego, California
LCSW
Male
I've been a Licensed Clinical Social Worker for the past 16 years and love what I do. I approach all my clients with empathy and compassion whatever reason they are seeking th... More
Self-help Apps
San Diego, CA
HA HUYNH
Hi, I'm Hazel. I'm a bilingual Asian mental health therapist fluent in both Vietnamese and English, dedicated to supporting neurod... More
Therapist
Offers online care for San Diego, California
LMFT
Female
Hi, I'm Hazel. I'm a bilingual Asian mental health therapist fluent in both Vietnamese and English, dedicated to supporting neurodiverse adults, including those with ASD, ADHD... More
Self-help Apps
San Diego, CA

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

Mental Health Services in San Diego, California

As the second-largest city in California, San Diego is home to a diverse population of over 1.4 million people. Renowned for its warm climate, beautiful beaches, and rich cultural heritage, residents enjoy an active, outdoor lifestyle. Landmarks like Balboa Park and the San Diego Zoo contribute to the city's vibrant atmosphere.

Key Mental-Health Concerns for San Diego Residents

Common mental health concerns in San Diego include anxiety, depression, and substance abuse. According to the California Health Care Foundation, approximately 1 in 6 adults in California experience mental health challenges, while 1 in 20 suffer severe mental health disorders.

Access to Care & Providers in San Diego

In San Diego, both public and private mental health services are readily available. Local crisis lines offer immediate support, while community organizations provide ongoing care. Notable initiatives include the City of San Diego's Behavioral Health Services and the San Diego Access and Crisis Line.

Therapies & Specialties

  • Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) are widely available in San Diego.
  • Trauma-focused care, including Eye Movement Desensitization and Reprocessing (EMDR), is offered by many therapists.
  • San Diego is also known for unique offerings such as e-therapy, bilingual care, and veteran support.

Local Policies & Stressors

Despite its many attractions, San Diego's high cost of living can be a stressor, as can industry pressures within the city's significant biotech and military sectors. Additionally, student mental health is a concern given the large population of higher education institutions.

Take the Next Step

Your path to mental well-being starts here. Find a licensed therapist in San Diego, California and start your journey towards improved mental health today.