Orem, UT Self-help Apps

Join 30 million people who have trusted Psych Hub for mental health guidance.
Find quality treatment options tailored to your needs and insurance coverage.

View or Filter Results
Self-help Apps
Headspace
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features... More
Self-help Apps
Offers online care for Orem, Utah
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers guided meditation courses ta... More
Who might be a good fit for Headspace?
Those coping with stress or pursuing personal growth in mindfulness and emotional regulation may find Headspace’s approach to be well-aligned. The app’s range of guided meditations, sleep aids, and movement exercises offers practical tools designed to support users in building coping skills and enhancing overall well-being. View Profile
Orem, UT
Self-help Apps
Alfreda Shields
Alfreda is dedicated to providing the evidence-based care that patients deserve, and she desires to establish long-lasting relatio... More
Psych Hub Learner
Nurse Practitioner
Offers online care for Orem, Utah
Female
Alfreda is dedicated to providing the evidence-based care that patients deserve, and she desires to establish long-lasting relationships with clients. She is a dual-certified ... More
Self-help Apps
Orem, UT
Marketplace logo for Provider Group
TAR Anon
TAR Anon is an international fellowship of survivors who share their experience, strength, and hope that each may solve their o... More
Community Resources & Peer Support
Offers online care for Orem, Utah
TAR Anon is an international fellowship of survivors who share their experience, strength, and hope that each may solve their own personal TAR Tale and in doing so, help ot... More
Who might be a good fit for Tar Anon?
Tar Anon may work particularly well with those looking to build skills around emotional regulation and self-awareness after experiencing toxic or abusive relationships. Their trauma-informed, peer-supported fellowship offers a neuro-safe environment focused on healing and developing self-love within a compassionate, non-judgmental community. View Profile
Self-help Apps
Orem, UT
Marketplace logo for Provider Group
Meru Health
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital menta... More
Therapy Programs
Offers online care for Orem, Utah
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital mental health program designed to help people feel... More
Who might be a good fit for Meru Health?
Those coping with depression, anxiety, or sleep difficulties may find Meru Health’s approach to be well-aligned. Its blend of evidence-based therapies combined with wearable biofeedback and flexible, around-the-clock digital access offers support that fits into varied lifestyles and promotes holistic mental well-being. View Profile
Self-help Apps
Orem, UT
Stephanie Nielsen
Hello! My name is Stephanie Nielsen, and I am a Licensed Clinical Social Worker with over 9 years of experience in the mental heal... More
Therapist
Offers online care for Orem, Utah
LCSW
Female
Hello! My name is Stephanie Nielsen, and I am a Licensed Clinical Social Worker with over 9 years of experience in the mental health and social work fields. I am a mental heal... More
Self-help Apps
Orem, UT
ANGELA MATHEW
Hello!! And, Welcome! Looking forward to meeting you!! I am a Licensed Marriage and Family Therapist. I am licensed in Kentucky... More
Therapist
Offers online care for Orem, Utah
LMFT|LCMFT
Female
Hello!! And, Welcome! Looking forward to meeting you!! I am a Licensed Marriage and Family Therapist. I am licensed in Kentucky, Indiana, Kansas, Maine, Utah, and Nevada. ... More
Self-help Apps
Orem, UT
BEATRIZ ISAZA
Hi! I'm a psychiatric nurse practitioner licensed in Florida, New York, and Utah. I received my post-master's certification in psy... More
Nurse Practitioner
Offers online care for Orem, Utah
PMHNP
Female
Hi! I'm a psychiatric nurse practitioner licensed in Florida, New York, and Utah. I received my post-master's certification in psychiatry at Florida State University, and I re... More
Self-help Apps
Orem, UT
Sarah Manning
Sarah Manning, LMFT, is a licensed marriage and family therapist with over a decade of experience supporting adolescents, adults, ... More
Therapist
Offers online care for Orem, Utah
Female
Sarah Manning, LMFT, is a licensed marriage and family therapist with over a decade of experience supporting adolescents, adults, couples, and families. She specializes in hel... More
Self-help Apps
Orem, UT
CASSANDRA GILLIAM
I am a board-certified psychiatric nurse practitioner. I received my PMHNP license in 2023. Prior to becoming a NP, I was a ment... More
Nurse Practitioner
Offers online care for Orem, Utah
PMHNP
Female
I am a board-certified psychiatric nurse practitioner. I received my PMHNP license in 2023. Prior to becoming a NP, I was a mental health nurse, nurse educator and mental he... More
Self-help Apps
Orem, UT
NANCY GOMEZ
I am a licensed Marriage and Family Therapist in Wisconsin, Texas and Utah with over 6 years of professional work experience as a ... More
Therapist
Offers online care for Orem, Utah
LMFT
Female
I am a licensed Marriage and Family Therapist in Wisconsin, Texas and Utah with over 6 years of professional work experience as a therapist and over 10 years of experience wor... More
Self-help Apps
Orem, UT
Harriet Bomas
Harriet’s focus is to promote wellness and help individuals achieve their level of comfort and stability. Harriet’s personal p... More
Nurse Practitioner
Offers online care for Orem, Utah
Female
Harriet’s focus is to promote wellness and help individuals achieve their level of comfort and stability. Harriet’s personal philosophy is that we all should allow time fo... More
Self-help Apps
Orem, UT
JORDAN KING
Hello! I believe that mental health is vital to our everyday lives. I am committed to working with clients to reach their goals, e... More
Therapist
Offers online care for Orem, Utah
LPCMH|LCMHC|LMHC
Male
Hello! I believe that mental health is vital to our everyday lives. I am committed to working with clients to reach their goals, experience healing, and overcome life struggle... More
Self-help Apps
Orem, UT
Jasmine Travis
Jasmine Travis, LPC, CMHC is a compassionate therapist committed to helping individuals learn how to cope with life. Whether that ... More
Therapist
Offers online care for Orem, Utah
Female
Jasmine Travis, LPC, CMHC is a compassionate therapist committed to helping individuals learn how to cope with life. Whether that be trauma, relationship issues, depression, a... More
Self-help Apps
Orem, UT
JANELLE KELLERMAN
Hi, I’m Janelle, a Licensed Clinical Social Worker and Certified Alcohol and Drug Counselor. I love to read, travel, and bring c... More
Therapist
Offers online care for Orem, Utah
LCSW
Female
Hi, I’m Janelle, a Licensed Clinical Social Worker and Certified Alcohol and Drug Counselor. I love to read, travel, and bring creativity into everything I do! I love workin... More
Self-help Apps
Orem, UT
BRIANNA STOCKLEACH
As your therapist, I’ll support you in navigating anxiety, depression, and trauma with compassion and real-world tools. Together... More
Therapist
Offers online care for Orem, Utah
LCSW
Female
As your therapist, I’ll support you in navigating anxiety, depression, and trauma with compassion and real-world tools. Together, we’ll uncover what helps you feel grounde... More
Self-help Apps
Orem, UT
Jonathan West
Jonathan West, LCSW, is a dedicated therapist specializing in anxiety, depression, trauma, and life transitions. He has experience... More
Therapist
Offers online care for Orem, Utah
Male
Jonathan West, LCSW, is a dedicated therapist specializing in anxiety, depression, trauma, and life transitions. He has experience working with at-risk youth, young adults, an... More
Self-help Apps
Orem, UT
SARAH ESCOBAR
Hi, I’m Sarah Escobar, LPC. I’m a compassionate and experienced counselor dedicated to helping individuals navigate life’s c... More
Therapist
Offers online care for Orem, Utah
LCMHC|LPC
Female
Hi, I’m Sarah Escobar, LPC. I’m a compassionate and experienced counselor dedicated to helping individuals navigate life’s challenges with confidence and clarity. My app... More
Self-help Apps
Orem, UT
MICHELLE YBARRA
I am a licensed clinical social worker with over 10 years of experience in helping others. I have served children, adults, couples... More
Therapist
Offers online care for Orem, Utah
LISW|LCSW
Female
I am a licensed clinical social worker with over 10 years of experience in helping others. I have served children, adults, couples, military members and their families. I am t... More
Self-help Apps
Orem, UT
FU FAN PEDEL
Depression, anxiety, and past experiences can make life feel overwhelming and leave you feeling disconnected. If you're seeking a ... More
Therapist
Offers online care for Orem, Utah
Female
Depression, anxiety, and past experiences can make life feel overwhelming and leave you feeling disconnected. If you're seeking a way to feel more grounded and build secure re... More
Self-help Apps
Orem, UT
JENNIFER HARMON
Hi, I'm Jennifer. For the past 24 years of my life, I've helped individuals, couples, and families worth through challenges with a... More
Therapist
Offers online care for Orem, Utah
LCSW
Female
Hi, I'm Jennifer. For the past 24 years of my life, I've helped individuals, couples, and families worth through challenges with addiction, relationships, and personal growth.... More
Self-help Apps
Orem, UT