Sacramento, CA Therapists

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MARIA ALCARAZ
I am a Bilingual (English/Spanish) Licensed Marriage and Family Therapist located in Temecula, California. I have experience worki... More
Therapist
Offers online care for Sacramento, California
LMFT
Female
I am a Bilingual (English/Spanish) Licensed Marriage and Family Therapist located in Temecula, California. I have experience working in various settings and populations, inclu... More
Who might be a good fit for Maria?
Maria Alcaraz may support individuals who want to explore healing from trauma and family dynamics through a culturally sensitive, bilingual lens. Her background working with foster youth and adults facing anxiety, depression, and relational challenges informs a compassionate approach tailored to diverse life experiences. View Profile
LIGIA ORELLANA
Are you a BIPOC, First Gen, or Queer adult? I help adults heal from guilt, shame, and the pressure to shrink themselves so they ca... More
Therapist
Offers online care for Sacramento, California
LMFT
Female
Are you a BIPOC, First Gen, or Queer adult? I help adults heal from guilt, shame, and the pressure to shrink themselves so they can feel more at peace with their sense of self... More
Who might be a good fit for Ligia?
Ligia Orellana may be a good match for people navigating feelings of guilt, shame, or pressure to conform who prefer an attachment-based framework. She offers a compassionate, culturally attuned approach that supports BIPOC, First Gen, and queer adults in healing and embracing their authentic selves within a safe and affirming space. View Profile
CHERYL GARDNER
Greetings! As a licensed professional counselor certified by the state of Georgia, New Jersey, Florida, and California, I provide... More
Therapist
Offers online care for Sacramento, California
LPCC|LPC|LMHC
Female
Greetings! As a licensed professional counselor certified by the state of Georgia, New Jersey, Florida, and California, I provide individuals with fresh insights and strength... More
Who might be a good fit for Cheryl?
Cheryl Gardner may align well with adults who are working through challenges such as anxiety, depression, or life transitions. She incorporates collaborative, evidence-based approaches like CBT and DBT to help clients build practical skills they can apply beyond therapy. View Profile
Natalya Meydbray
Natalya is an LCPC licensed in IL, FL and GA and a CADC (IL). She has experience in helping clients with trauma/PTSD, stress, anx... More
Therapist
Offers online care for Sacramento, California
Female
Natalya is an LCPC licensed in IL, FL and GA and a CADC (IL). She has experience in helping clients with trauma/PTSD, stress, anxiety, depression, bipolar disorder and coping... More
Who might be a good fit for Natalya?
Natalya Meydbray offers an approach that may suit individuals focusing on healing from trauma and managing symptoms related to anxiety, depression, or addiction. She integrates evidence-based therapies like Cognitive Processing Therapy and strength-based methods to help clients build resilience and move toward a more fulfilling life. View Profile
JENNIFFER MOGROVEJO
My name is Jenniffer Mogrovejo, and I’m a Licensed Marriage and Family Therapist based in California. For the past 18 years, I�... More
Therapist
Offers online care for Sacramento, California
LMFT
Female
My name is Jenniffer Mogrovejo, and I’m a Licensed Marriage and Family Therapist based in California. For the past 18 years, I’ve had the privilege of supporting adults as... More
Who might be a good fit for Jenniffer?
Individuals focused on improving coping skills while managing depression or anxiety may find support in Jenniffer Mogrovejo’s work. She integrates cognitive behavioral and dialectical behavior therapy techniques, with a compassionate approach that also honors the unique challenges faced by special needs families and older adults. View Profile
GARY YOUSSEF
My name is Gary Youssef and I have been providing mental/behavioral health services for children, adolescents, adults and families... More
Therapist
Offers online care for Sacramento, California
LMFT|IMFT
Male
My name is Gary Youssef and I have been providing mental/behavioral health services for children, adolescents, adults and families for 25+ years. I'm a licensed marriage and f... More
Who might be a good fit for Gary?
Clients facing concerns such as anxiety, depression, or family-related challenges may connect with the techniques and structure offered by Gary Youssef. His practical and eclectic approach, blending cognitive behavioral and solution-focused therapies, is designed to support children, adolescents, and adults through various life transitions and stressors. View Profile
Tammi Hawkes
Nothing. She is so relatable and helps me see the Brightside of things in my life. " -Belinda L. from CA"Tammi Hawkes-Aug... More
Therapist
Offers online care for Sacramento, California
Female
Nothing. She is so relatable and helps me see the Brightside of things in my life. " -Belinda L. from CA"Tammi Hawkes-August, is a Licensed Professional Clinical Coun... More
Who might be a good fit for Tammi?
Individuals or couples navigating challenges such as anxiety, depression, or addiction may find alignment with the strategies and frameworks utilized by Tammi Hawkes. She integrates mindfulness and cognitive behavioral techniques within a compassionate, strength-based approach that supports growth and resilience over time. View Profile
CHARLEEN CASEY
I am a Licensed California Therapist along with many other certifications so I may support clients on thier journey. I am trained,... More
Therapist
Offers online care for Sacramento, California
LMFT
Female
I am a Licensed California Therapist along with many other certifications so I may support clients on thier journey. I am trained, experienced and skilled in a variety of moda... More
Who might be a good fit for Charleen?
Charleen Casey may work particularly well with those looking to build skills around coping and emotional expression. She integrates gentle, varied methods like expressive arts, meditation, and journaling to support adults and parents navigating anxiety, grief, and life transitions through telehealth. View Profile
ANGELI BUENO
Hello, and welcome! I’m a Licensed Clinical Social Worker (LCSW) with over 15 years of experience in medical social work, and I�... More
Therapist
Offers online care for Sacramento, California
LCSW
Female
Hello, and welcome! I’m a Licensed Clinical Social Worker (LCSW) with over 15 years of experience in medical social work, and I’m now bringing that deep, compassionate car... More
Who might be a good fit for Angeli?
People experiencing chronic illness or those wanting to strengthen coping skills could benefit from Angeli Bueno’s focused therapeutic work. Her background in medical social work informs a compassionate, strength-based approach that honors the connection between physical and emotional well-being during life transitions and health challenges. View Profile
NATASHA SIMON
Hello my name is Natasha Simon and I am a Licensed Clinical Social Worker. Are you a trauma survivor? Do you experience intense a... More
Therapist
Offers online care for Sacramento, California
LCSW
Female
Hello my name is Natasha Simon and I am a Licensed Clinical Social Worker. Are you a trauma survivor? Do you experience intense and uncontrollable emotions? Do you experience... More
Who might be a good fit for Natasha?
Natasha Simon offers an approach that may suit individuals focusing on healing from trauma and managing intense emotions such as anxiety and depression. She blends psychodynamic, CBT, and DBT techniques in a collaborative, nonjudgmental space designed to support self-discovery and empowerment. View Profile
CYRENE UNDERHILL
I specialize in trauma, LGBTQIA+ issues, life transitions, along with anxiety and depression. I am passionate about supporting fol... More
Therapist
Offers online care for Sacramento, California
LMFT
Female
I specialize in trauma, LGBTQIA+ issues, life transitions, along with anxiety and depression. I am passionate about supporting folks on their journey to well-being. My commitm... More
Who might be a good fit for Cyrene?
People seeking clarity around identity or support navigating life transitions may find Cyrene Underhill’s approach fitting. Her use of gender-affirming and trauma-informed care creates a space where clients can feel deeply seen and validated as they work toward healing and self-understanding. View Profile
DAVID TUCKER
Hello, my name is David Tucker and I am a Licensed Marriage and Family Therapist and Registered Drama Therapist. I have clinical e... More
Therapist
Offers online care for Sacramento, California
LMFT
Male
Hello, my name is David Tucker and I am a Licensed Marriage and Family Therapist and Registered Drama Therapist. I have clinical experience working with individuals struggling... More
Who might be a good fit for David?
Those managing concerns related to anxiety, depression, or family conflict may appreciate the methods David Tucker incorporates into his practice. His work with children, adolescents, and adults across diverse settings reflects a flexible approach tailored to support individuals facing a broad range of mental health challenges. View Profile
HEIDI NGUYEN
We are living in difficult times. You can't seem to get over the anxiety or depression about your everyday life. What's worse, you... More
Therapist
Offers online care for Sacramento, California
LMFT
Female
We are living in difficult times. You can't seem to get over the anxiety or depression about your everyday life. What's worse, your partner or family member seems to not care ... More
Who might be a good fit for Heidi?
Individuals or couples navigating anxiety or depression may find alignment with the strategies and frameworks utilized by Heidi Nguyen, where applicable. Her focus on personal empowerment and use of cognitive behavioral therapy can support adults seeking to build stronger self-esteem and improve their relationships during challenging times. View Profile
STACIA NARASKY
Hello! My name is Stacia, I am a Licensed Clinical Social Worker, specializing in therapy services in California. Providing thera... More
Therapist
Offers online care for Sacramento, California
LCSW
Female
Hello! My name is Stacia, I am a Licensed Clinical Social Worker, specializing in therapy services in California. Providing therapy is my career, but it is also a passion of ... More
Who might be a good fit for Stacia?
People seeking clarity around anxiety, depression, or life transitions may find Stacia Narasky’s approach fitting. She offers online therapy tailored to young adults and middle-aged clients, with a focus on supporting individuals through trauma, grief, and relationship challenges in a compassionate and accessible way. View Profile
Kelli Sierras
Kelli Sierras, LCSW is a highly skilled clinician with over 10 years of experience working with individuals facing depression, anx... More
Therapist
Offers online care for Sacramento, California
Female
Kelli Sierras, LCSW is a highly skilled clinician with over 10 years of experience working with individuals facing depression, anxiety, mood disorders, substance use, and trau... More
Who might be a good fit for Kelli?
People experiencing anxiety or depression, or those wanting to strengthen coping skills, could benefit from Kelli Sierras’s focused therapeutic work. She integrates a strengths-based approach with evidence-based therapies like CBT and trauma-focused techniques to support clients at various stages of their personal growth. View Profile
BRANDY HEAD
Hey there, I'm Brandy. Are you overwhelmed and feel like life is a bit out of control? Do you miss the joy and contentment that us... More
Therapist
Offers online care for Sacramento, California
LCSW
Female
Hey there, I'm Brandy. Are you overwhelmed and feel like life is a bit out of control? Do you miss the joy and contentment that used to fill your life? I'd like to help you wo... More
Who might be a good fit for Brandy?
Brandy Head may be a strong resource for individuals looking to develop strategies for managing anxiety, depression, or grief. She integrates a holistic approach that blends emotional well-being with physical health, offering a compassionate and supportive space to explore personal strengths and build coping skills. View Profile
EVANGELINA ESTRADA
I have been a Licensed Marriage and Family Therapist for over 25 years. I also hold a Doctorate in Education, with a focus on chan... More
Therapist
Offers online care for Sacramento, California
LMFT
Female
I have been a Licensed Marriage and Family Therapist for over 25 years. I also hold a Doctorate in Education, with a focus on change and leadership. In my work experience, I h... More
Who might be a good fit for Evangelina?
Clients working through substance misuse and looking for Acceptance and Commitment Therapy support might engage well with Evangelina Estrada’s approach. Her focus on culturally sensitive care and experience with the Latino and LGBTQ communities can offer meaningful understanding for adults seeking guidance in these areas. View Profile
STANLEY LEMELLE
Life can get heavy. Anxiety, depression, relationship stress, or just feeling stuck can wear you down and make everyday life harde... More
Therapist
Offers online care for Sacramento, California
LMFT
Male
Life can get heavy. Anxiety, depression, relationship stress, or just feeling stuck can wear you down and make everyday life harder than it should be. You don’t have to figu... More
Who might be a good fit for Stanley?
Stanley Lemelle may support individuals who want to explore managing anxiety and life transitions through a Cognitive Behavioral Therapy-informed lens. His practical, down-to-earth style focuses on helping clients identify unhelpful thoughts and develop skills to feel steadier and more confident in everyday life. View Profile
KRISTY ZHEN
Hi! I am a Licensed Clinical Social Worker based in the Bay Area and serving children and adults throughout California via telehea... More
Therapist
Offers online care for Sacramento, California
LCSW
Female
Hi! I am a Licensed Clinical Social Worker based in the Bay Area and serving children and adults throughout California via telehealth. I have over 10 years experience working ... More
Who might be a good fit for Kristy?
Individuals focused on improving self-understanding while managing stress related to relationships, career, or identity may find support in Kristy Zhen’s work. She brings an eclectic and relational approach that emphasizes self-compassion and addresses experiences common among young women and non-binary people of color navigating the complexities of adulthood. View Profile
BARBARA BACHMEIER
Hello fellow traveler, Life that is lived to the fullest is our greatest adventure. Sometimes, we get smacked with a roadblock. ... More
Therapist
Offers online care for Sacramento, California
LP
Female
Hello fellow traveler, Life that is lived to the fullest is our greatest adventure. Sometimes, we get smacked with a roadblock. It is common to react with anxiety, depressio... More
Who might be a good fit for Barbara?
Clients in need of guidance around anxiety, depression, or life transitions could benefit from Barbara Bachmeier’s approach. She integrates evidence-based therapies like ACT and CBT with a warm, integrative style that respects each person’s unique journey and values, including spirituality when desired. View Profile

 
 
 
 
   

 
 
 
 
   

 
 
 
 
   

 
 
 
 
   

 
 
 
 
   

 
 
 
 
   

 
 
 
 
   

 
 
 
 
   

 
 
 
 
   

 
 
 
 
   

Mental Health Services in Sacramento, California

Sacramento, the vibrant capital of California, is home to over 500,000 residents. Known for its rich culture, diverse population, and iconic landmarks such as the Tower Bridge, this city offers a unique blend of urban living and close-knit community life.

Key Mental-Health Concerns for Sacramento Residents

Common mental health conditions affecting Sacramento residents include anxiety, depression, and substance use disorders. According to the California Health Care Foundation, nearly 1 in 6 adults in the state has a mental health need, and 1 in 20 suffers from a serious mental illness.

Access to Care & Providers in Sacramento

Access to mental health services in Sacramento, California, is facilitated by both public and private providers. Resources include crisis hotlines, community health centers, and local initiatives such as the Mental Health Services Act programs. Public transportation and telehealth options bolster accessibility.

Therapies & Specialties

  • Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT) are widely available in Sacramento.
  • Many providers offer Eye Movement Desensitization and Reprocessing (EMDR) and other trauma-focused therapies.
  • Unique local offerings include teletherapy options, bilingual care, and specialized veteran support services.

Local Policies & Stressors

Balancing the cost of living with the pressures of industries such as government, health care, and education can contribute to stress for Sacramento residents. Additionally, the city's substantial student population and the increasing prevalence of remote work bring unique challenges.

Take the Next Step

Begin your journey towards improved mental well-being today. Explore the directory and find a licensed therapist in Sacramento, California that fits your needs and preferences.